arm pain and soreness

[the big g man]

Hi guys! I have been getting some soreness and pain in my right arm right below the shoulder area whenever I lift. It goes away usually the folllowing day. and comes back when I lift. Any clue what it is? tendonitis, etc? I do alot of tricep extensions, cable pulldowns, etc. Overtraining?

 

[Falcon1]

Change up your routine sounds like your over training . Maybe go lighter for a few weeks see if that helps .

 

[the big g man]

Thanks man! It did help!