arm pain and soreness

the big g man

New member
Hi guys! I have been getting some soreness and pain in my right arm right below the shoulder area whenever I lift. It goes away usually the folllowing day. and comes back when I lift. Any clue what it is? tendonitis, etc? I do alot of tricep extensions, cable pulldowns, etc. Overtraining?
 
Change up your routine sounds like your over training . Maybe go lighter for a few weeks see if that helps .
 
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