mw525 Member Feb 4, 2009 #1 just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps
Mjolnir Active member Feb 4, 2009 #2 Def take some before bed, say about 4gs of each. And then maybe take some right before a workout.
lennoxchi Well-known member Feb 4, 2009 #3 mw525 said: just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps Click to expand... arginine? i take 4000 before, 3000 after w/o. and 3000 before bed.
mw525 said: just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps Click to expand... arginine? i take 4000 before, 3000 after w/o. and 3000 before bed.
