Are there optimum intervals during day for protein consumption on workout days?

[john10960]

Just as title states. I’ve been wondering about this

thanks in advance?

 

[sns8778]

There's a lot of debate and different opinions on this subject, and I think a lot of it comes down to what works best for you.

There are people that love fasting and they wind up taking in a lot of their protein intake in smaller windows of time.

Then, there are those that space their meals/protein out in 5 to 6 small meals per day.

I've tried both ways and for muscle gains, I by far do better at 6 small meals per day.

 

[LeanEngineer]

I've tried both ways and for muscle gains, I by far do better at 6 small meals per day.

Same here. My digestion is way better when I do 5-6 small meals.