Are all green teas equal?

[enhanced]

As the title asks.. I just started IF and the bulletproof coffee. I've read that green tea can help with metabolism. I'm assuming that it's the little of pouches that are drank hot & not the kind in the plastic bottles. Am I right on this?

Is there a tea that anyone would recommend?

 

[BlockBuilder]

I love matcha tea. Look it up.

 

[John Smeton]

Not at all. Look at the EGCG content.

Matcha tea is the best i know of, high egcg mgs, and grown under the best conditions.

 

[enhanced]

Just ordered some. Thanks.

 

[Young Gotti]

yep matcha would be the best

but imo, I just go with the store brand green tea in the bag, I actually have been putting it in my morning coffee and letting it steep w/ some cocounut oil