Appetitie

celicarida

New member
I think im having a problem with my appetite since every time i eat a main course meal such as dinner i get full really quick, I then start to feel sick if i try to eat anymore. Another problem that i see is that i get hungry once again within 2 hours of my last meal.

One of the things that i think might be affecting my appetite is the weight gainer shakes in which i take twice a day.
 
I am not understanding the problem.

You are not hungry enough to eat a full meal but you are hungry 2 hours later. Just eat less at each meal and eat more meals.

This could just mean you have a small stomach and a fast metabolism.


CROWLER
 
My stomach has shrunken incredibly, I used to wolf down 1000 calorie shakes, now if I have anymore then one plate at dinner I feel like a blimp. Try to eat more low glycemics for dinner to, that will keep you satisfied. As you get better with your diet and exercise your body turns into a machine, and you need to tune your diet to adapt to the changes your making.
 
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