Never tried it or its ingredients. Id recommend a small phenibut dose of about 500-750mg, and about 150mg of theanine.
If you need something quickly, find a decent brand of Kava and take enough caps to equal 150mg of kavalactones. (will vary by brand but should be listed as a % on label)
i've used it and at 2-4 caps it has a nice calming effect. Personally i like Hi-Tech pharmaceuticals new Somatamax formula better. It's a powder and adds l-dopa, GABA, tyrosine, phenylalanine, and arginine. This formula is much stronger.
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