Our weekend boot camp have been using a 21lb 1.5" rope and today stepped up to a 2", 50', 46lb rendition. It was a blast and a beast to use. It is a good CST+cardio burn. Still feel it now as I type an hour after the workout.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.