Anybody want to see an old fugger get hard lol G rated :)

DreamWeaver

DreamWeaver

Legend
Yah didn't mean to scare you guys :) I couldn't resist I like a good joke :) Ok I will be running the hardener stack ...
Battler-Hardener.jpg
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Diet wise I am running a typical body building lower carb diet. Cals are about 2600 with carbs at around 120 and fats at 50 grams a day. This will be spread out over 6 meals. I have 2 refeeds a week where I will use the standard Oatmeal, Banana, and almond butter meal. The goal is to slowly cut down to around 6% bf now I won't accomplish this in six weeks but this should get me well on my way. I am currently about 208 and should be into single digit bf before I hit 200 lbs. Training wise I am just finishing a full body routine similar to Kleens Warrior 2 workout and will move to FST-7 which will be a 5 day split with pretty decent volume. Big hard and ripped here we come, this should be a stellar test for this product, those who know me know how thorough and focused I am. I want to get to where I am about the same look as my avi with some key size improvements so comparisons will be made to that previous run. Here is a larger pic to give you an idea. Invalid Link Removed Invalid Link Removed
 
I'd like to be able to copy this long..... Goin to be keeping a close eye on this. Well not copy and paste but at least put forth the effort
 
In for this
 
Thanks for joining guys. Not a lot to report yet. The taste of both products is quite good. Seems to be a bit of energy with dosing. I am just dosing as recommended to begin with, I might ramp it up later.

I am just finishing off warrior 2 full body workout. It's a tough one at the top of the progression. I will revert to a 5 day spit next week. I'll report how today's workout went later.
 
Diet looks something like this...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1[/TD]
[TD="class: alt"]Calories[/TD]
[TD="class: alt"]Carbs[/TD]
[TD="class: alt"]Fat[/TD]
[TD="class: alt"]Protein[/TD]
[TD="class: alt"]Sodium[/TD]
[TD="class: alt"]Sugar[/TD]
[/TR]
[TR]
[TD="class: first alt"] Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit[/TD]
[TD]106[/TD]
[TD]27[/TD]
[TD]0[/TD]
[TD]2[/TD]
[TD]0[/TD]
[TD]23[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) [/TD]
[TD]240[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]56[/TD]
[TD]800[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]346[/TD]
[TD]27[/TD]
[TD]0[/TD]
[TD]58[/TD]
[TD]800[/TD]
[TD]23[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2[/TD]
[/TR]
[TR]
[TD="class: first alt"] Generic - Almonds-Roasted & Salted, 0.5 oz [/TD]
[TD]90[/TD]
[TD]3[/TD]
[TD]7[/TD]
[TD]3[/TD]
[TD]58[/TD]
[TD]1[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams [/TD]
[TD]76[/TD]
[TD]18[/TD]
[TD]0[/TD]
[TD]2[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) [/TD]
[TD]180[/TD]
[TD]0[/TD]
[TD]3[/TD]
[TD]39[/TD]
[TD]810[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]346[/TD]
[TD]21[/TD]
[TD]10[/TD]
[TD]44[/TD]
[TD]868[/TD]
[TD]1[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal3
[/TD]
[/TR]
[TR]
[TD="class: first alt"] Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) [/TD]
[TD]193[/TD]
[TD]0[/TD]
[TD]3[/TD]
[TD]42[/TD]
[TD]869[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]393[/TD]
[TD]10[/TD]
[TD]3[/TD]
[TD]42[/TD]
[TD]869[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal4
[/TD]
[/TR]
[TR]
[TD="class: first alt"] Generic - Almonds-Roasted & Salted, 0.5 oz [/TD]
[TD]90[/TD]
[TD]3[/TD]
[TD]7[/TD]
[TD]3[/TD]
[TD]58[/TD]
[TD]1[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams [/TD]
[TD]76[/TD]
[TD]18[/TD]
[TD]0[/TD]
[TD]2[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) [/TD]
[TD]193[/TD]
[TD]0[/TD]
[TD]3[/TD]
[TD]42[/TD]
[TD]869[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]359[/TD]
[TD]21[/TD]
[TD]10[/TD]
[TD]47[/TD]
[TD]927[/TD]
[TD]1[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal5
[/TD]
[/TR]
[TR]
[TD="class: first alt"] Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 serving ( 3 oz ) [/TD]
[TD]303[/TD]
[TD]0[/TD]
[TD]12[/TD]
[TD]45[/TD]
[TD]111[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Generic - Mashed Sweet Potato (W/o Skin, Boiled), 250 grams [/TD]
[TD]190[/TD]
[TD]45[/TD]
[TD]0[/TD]
[TD]5[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]493[/TD]
[TD]45[/TD]
[TD]12[/TD]
[TD]50[/TD]
[TD]111[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal6
[/TD]
[/TR]
[TR]
[TD="class: first alt"] Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) [/TD]
[TD]240[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]56[/TD]
[TD]800[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR]
[TD="class: first alt"] Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 serving ( 3 oz ) [/TD]
[TD]303[/TD]
[TD]0[/TD]
[TD]12[/TD]
[TD]45[/TD]
[TD]111[/TD]
[TD]0[/TD]
[TD="class: delete"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]543[/TD]
[TD]0[/TD]
[TD]12[/TD]
[TD]101[/TD]
[TD]911[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 6"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals[/TD]
[TD]2,480[/TD]
[TD]124[/TD]
[TD]47[/TD]
[TD]342[/TD]
[TD]4,486[/TD]
[TD]25
[/TD]
[/TR]
[/TABLE]

That is basically it, I leave a bit of room for when I get very hungry where I try and take advantage of anabolism. In this cases I may scarf down a extra chicken breast for a handful of almonds.

I have my 2 refeeds as well remember.
 
Well I have mostly the Epic to thank for this success but it's money in the bank for when this kicks in.

Push press 5 X 5 45 seconds rest
Dorian rows 2 working sets double drop on the second.
Decline db press 2 working sets double drop on the second.
Hammer Curls 2 working sets double drop on the second.
Incline db raise 2 working sets double drop on the second.
Decline bb tri extension 2 working sets double drop on the second.

Murderous pace, I am fuggin melting ....
 
good job on the 350+ grams of pro without using powders...
 
Ok seem to be hardening a bit already, hard to say after less than a week. Diet has been pretty good lately. Going to nab some fresh fish on the way home. I think rainbow trout or Arctic Char :)

Workout was carnage, I pushed through some pain. Going to a five day split next week. This stuff is about to get a big test.
 
I might have to get one of these
 
cheftepesh1 said:
I might have to get one of these
Click to expand...

Seems pretty solid I am definitely feeling on and I can see vascularity coming in. Looking more solid. I am upping the dosage a bit to 9 ml of each which is a 50 percent increase.
 
Day number legs. In the books. It went really well but it wasn't full capacity ... about 60%. Even so I work this hard and fast.

Front squat 4 X10
Leg press 4 X 10
Light leg press 7 X 12 30 seconds rest

Leg curls 4 X10
Stiff legged deads 4 X10
light stiff legged deads 7 X12 30 second rests

Blasted through this with perfect form and it felt good to kick a little azzz... I have a couple small pulls I am working through but I gained momentum as the workout progressed ... Fug yah!!
 
DreamWeaver said:
Day number legs. In the books. It went really well but it wasn't full capacity ... about 60%. Even so I work this hard and fast.

Front squat 4 X10
Leg press 4 X 10
Light leg press 7 X 12 30 seconds rest

Leg curls 4 X10
Stiff legged deads 4 X10
light stiff legged deads 7 X12 30 second rests

Blasted through this with perfect form and it felt good to kick a little azzz... I have a couple small pulls I am working through but I gained momentum as the workout progressed ... Fug yah!!
Click to expand...

Stiff leg deads are one of my favs.... really rips the hammies
 
hvactech said:
Stiff leg deads are one of my favs.... really rips the hammies
Click to expand...

Yah done properly, I keep having to tell people not to bend their knees too much. I had a guy this morning who didn't even know it was a hamstring exercise. That's because he's doing this stiff legged full deadlift hybrid thing. It's an easy fix though, just tell them to push their butt back to stretch the hamstring.
 
Nice workout today, it's still lighter weight but like I keep sayin, I know how to make that hurt. I like hurt :) Pace plays a big factor too. I up the pace considerably so that the degree of difficulty is hardly diminished due to light weight.

Incline db bench 4 X 10 deep as always, big stretch
Incline db flies 4 X 10
Flat db press 4 X 10
FST set of cable cross over 7 X 12 30 seconds rest

Close grip bench 4 X 10
Decline tri extension 4 X 10
Bench dips 7 X 12 30 seconds rest

Tremendous pump, oh yah starting to get my freak on!!!
 
Nice numbers
 
I have to say I definitely feel on...

Seeing some changes already.

Day 3 of 5 day split

Incline alt db curls 4 X 10
Preacher curl (straight bar) 4 X 10
Low pulley rope curls 7 X 12 30 seconds rest

Seated rear delt raise 4 X 10
Incline rd pulldown 7 X 12 30 seconds rest

This is my shortest routine done with high intensity and a lot of pace.
 
With upping the dosage how much shorter will the run be? What do you attribute to the reason for upping dosage?
 
Budman7811 said:
With upping the dosage how much shorter will the run be? What do you attribute to the reason for upping dosage?
Click to expand...

should take a week or 2 off the run I have 2 bottles of each so 6 weeks or so out of a possible 8.
 
Holy out of control libido Batman. A real surge going down here since I upped the dosage. Hope I can stay out of trouble :(

Day 4 of my 5 day split good workout some good strength on pullups... got 12 of my first set which is high for when I'm over 200.

4 sets Pullups till fail
Wide lat pulldowns 4 X 10
Bent over dorian rows 3 X10
Tbar rows 3X10
FST set of db pullovers 7 X 12 30 second rest.

Seated calf 4 X 10
Standing calf 4 X10
FST sets leg press calf raise 7 X 12 30 seconds rest
 
ok something just kicked the fug in!!

Weight felt very fuggin light. I have had decent workouts but bam now I am really on!!! Hold onto your fuggin hats fuggers. The freak is comin on!!!

Incline db bench 4 X 10
Incline db flies 4 X 10
Flat bench db press 4X10
Cable cross overs fst sets 7X12 30 seconds rest

Standing Arnold press 4X10
Front raise 3X10
L-Lateral raise 3X10
fst sets seated db lateral raise 7X12 30 seconds rest

I ate it the fug up!!

One caveat for me is that my aggression is very high, got to keep out of trouble.
 
18 wheel of fuggin death!! I am still shaking, just about barfed up a lung ...
 
edje007 said:
Have to do them again....got frustrated with them.

Only way I could to it from my toes and back was with a bounce of the floor:(
Click to expand...

You have to keep working it. Twice a week till you get it, then don't take time off it or you'll start to lose it... they're fuggers they don't ever really get that much easier.
 
Smashed legs ...

Little different with the front squats. Box front squats 4 X 10
Leg press 4 X10
FST sets leg press 7 X 12 30 seconds rest

Leg curl 4 X 10
Stiff legged deads 4 X 10
db stiff legged deads 7 X 12 30 seconds rest.
 
Getting bigger harder and leaner. This is what I like to see in a summer cruise cycle. People get too hung up on gaining a lot of mass sometimes. Those lean hard gains are where it's at. The scale doesn't have to move much. As a matter of fact I am losing about 1 lb per week.

Slammed it again today. Week 2 in my progression. Weight is still fairly light so I jam it high speed. Some sets are like 45 seconds rest tops.

4 X 10 on incline db bench
4 X 10 on incline flies
4 X 10 flat db bench (best exercise for gains in chest for me)
FST set 7 X12 cable cross over 30 seconds rest.

4 X 10 close grip bench
4 X 10 decline tri extensions
7 X 12 bench dips 30 seconds rest.

I am pretty trashed. Trying to get the feeling back in my body so I can get up the balls for wheel of death ...
 
Budman7811 said:
Pretty simple... For a guy of your physique.

Any kind of cycle support?
Click to expand...

Yah I have been using AI's cycle support as I had plenty on hand, even though this doesn't require anything for this cycle, I'm an old fug and it's a good idea cycle or no cycle really. It's a personal choice not required.

Simple is good :) Food is the most important thing in the end. These supps really do help though, simplicity works though when you know your own body you can really milk these products for their full benefit.

On that note don't get caught eating too little while using p-bold. Make sure you get refeeds in if you're on a deficit. There is a really significant energy drain if you don't.
 
Hammered my back. Pace baby, it's all about pace right now.

Pullups 4 X 10, 8, 7, 6 my weight was up a bit this week even though I appeared to get leaner. Still I only got 9 on my first last week.
Wide lat pulldowns 4 X 10 short rest 45 seconds
Bent over rows 4 x 10 1 min rest
Tbar rows 4 X 10 1 min rest
Fst set db pullovers 7 X 12 30 seconds rest

Standing bb calf raise 4X10 short rest
Seated Calf raise 4 X 10
FST set leg press calf raise 7 X 12 30 seconds rest.

Up a couple lbs from last week but looking leaner and quite a bit bigger.
 
Holy fug carb ups really enhance this shyte.

I went up or weight and reps and it felt so light. I am only at the end of week 2 of 5 but this was fast and furious!!

db incline press 4x12 45 seconds rest
incline db flies ditto
flat db press encore
fst set 7 X 12 cable cross over 30 seconds rest

Standing arnold press 4 X12 short rest
Same for db front raise
and again for l-lateral raise
Fst set side lateral raise 7 X 12 30 seconds rest.

It was just phenomenal!!!

Oh and I was fuggin monstrous looking!!
 
oh a comment about libido, well if you have been following the booty contest thread... that should give you a clue :) It's off the hook, makes me almost feel predatory in a way. I'm a good boy but sometimes I don't want to be. I know how to deal with it :)
 
DreamWeaver said:
oh a comment about libido, well if you have been following the booty contest thread... that should give you a clue :) It's off the hook, makes me almost feel predatory in a way. I'm a good boy but sometimes I don't want to be. I know how to deal with it :)
Click to expand...

That's funny.
 
Pretty proud of myself, I am one fuggin tough old fugger lol stubborn is probably a better word...

It's brutally hot here (high eighties extremely humid) and because our gym is slightly below ground it's a bit cooler so we have been trying to get by without using air conditioning. Well today it caught up to us. After walking 7k to get here in the heat I had a brutal leg day to face. I fuggin slugged it out and nailed it. Didn't miss a rep. Week 3 is pretty tough with more weight so I was a bit skeert, I'll admit. Fear doesn't stop me though :)

Front squats 4 X 10 1 minute rests
Leg press 4 X 10 1 min rests
FST leg press 7 X12 30 second rests

Leg curls 4 X10 longer rests as the heat was tearing me up a bit
Stiff legged deads 4 X 10 same about 1 minute 30 second rests
FST dumbell Romanian deads 7 X 12 30 seconds rest the cold sweat started and I was feeling woozy at the end but very satisfied with my old fuggin azz :)

Haha I have 4 clients booked tonight, going to be interesting to see who shows up.

I am pretty impressed with how aggressive this stuff has me. Impressed and pleased. Some nice lean look coming through despite being heavier on the cals than I would like (I'm just so fuggin hungry). It's been absolute beast mode for the last 10 days and it shows. Lots of scared looks when I walk down the street.
 
Another extremely solid day in the gym, progression, pace and pain. My diet has been quite a bit better this week after getting a bit off target last week. I should be able to see some good leanness coming soon. Pumps come pretty easy even when just stretching I get pretty tight feeling.
 
DreamWeaver said:
oh a comment about libido, well if you have been following the booty contest thread... that should give you a clue :) It's off the hook, makes me almost feel predatory in a way. I'm a good boy but sometimes I don't want to be. I know how to deal with it :)
Click to expand...

The return of DreamBeaver;)
 
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