If so wondering which form .. anything but oxide, i would be interested in feedback.
I use Magnesium Creatine Chelate around my workouts and some in a multi.
During the summer and if training volume is really high I do keep a tub Swanson Dimagnesium Malate in case I feel I need more.
Do you ever experience gastrointestinal issues from using that amount?I use Magnesium Creatine Chelate around my workouts and some in a multi.
During the summer and if training volume is really high I do keep a tub Swanson Dimagnesium Malate in case I feel I need more.
Currently getting 160mg from the MCC on workout days and only 100mg from current Multi.Do you ever experience gastrointestinal issues from using that amount?
Do you take 800 mg of magnesium glycinate or are you calculating that you take 800 mg of magnesium? 800 mg of magnesium glycinate will only be a little over 100 mg of magnesium.I use magnesium glycinate powder. About 800mg worth of Mag before bed. No stomach discomfort. No Charley horses.
800 magnesium from the mag glycinate comboDo you take 800 mg of magnesium glycinate or are you calculating that you take 800 mg of magnesium? 800 mg of magnesium glycinate will only be a little over 100 mg of magnesium.
This is what I use. 400mg elemental magnesium pre-bed. Not only is the magnesium good pre-bed, but so is the Glycine.
You need 3-5g of Glycine for sleep benefits though.This is what I use. 400mg elemental magnesium pre-bed. Not only is the magnesium good pre-bed, but so is the Glycine.
You're getting about that much glycine if using 400 mg of the now foods brand magnesium biglycinate tablets (also sourced from Albion and they don't also use magnesium lycinate like the doctors best brand).You need 3-5g of Glycine for sleep benefits though.
I use Magnesium Taurate. Plenty of benefits from Taurine, 2 birds one stone.
Didnt know it contained that much glycine. Gonna give it a try once im done with Mag T.You're getting about that much glycine if using 400 mg of the now foods brand magnesium biglycinate tablets (also sourced from Albion and they don't also use magnesium lycinate like the doctors best brand).
You get close to that. 400mg elemental Magnesium is from 4000mg Glycinate Lysinate. Certainly not perfect, but getting a good amount.You need 3-5g of Glycine for sleep benefits though.
I use Magnesium Taurate. Plenty of benefits from Taurine, 2 birds one stone.
This is what I use.
Holy smokes, that’s a lot of magnesium. What brand are you using? I use 4 caps of Pure Encapsulations Mag Glycinate which provides 480mg elemental magnesium.800 magnesium from the mag glycinate combo
Nutricost powderHoly smokes, that’s a lot of magnesium. What brand are you using? I use 4 caps of Pure Encapsulations Mag Glycinate which provides 480mg elemental magnesium.
Nope.Curious if anyone has had this side effect because I can not find anyone that has a similar experience. Every time I take magnesium, glycinate, l threonate, sucrosomial, whatever it may be I get a pretty significant headache. If I take before bed I wake the next day with a pounding migraine I can’t get rid of. Anyone have a similar experience or any idea why? Sorry to hijack the thread here
Yeah, I've experienced that. I just assumed it was due to a large drop in blood pressure, or increased blood flow to the brain (especially if using magnesium l-threonate or sucrosomial magnesium), but I'm not really sure. I've found taking more moderate doses and with a small snack eliminates the problem.Curious if anyone has had this side effect because I can not find anyone that has a similar experience. Every time I take magnesium, glycinate, l threonate, sucrosomial, whatever it may be I get a pretty significant headache. If I take before bed I wake the next day with a pounding migraine I can’t get rid of. Anyone have a similar experience or any idea why? Sorry to hijack the thread here
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