Any suggestions on a recovery protocol to heal faster after surgery on a torn pec?

[BANE44]

Looking to hear if anybody has suggestions healing faster or bulletproofing a torn pec after surgery.

 

[GettinSwolen]

Well i tore my pec 3 weeks ago and have been using BPC-157 for two weeks now. Look into it as I believe it has helped immensely with my recovery. https://bengreenfieldfitness.com/2016/05/how-to-use-bpc-157/ Good luck on your recovery. Also i tore the muscle from the tendon/ligament not the bone so not sure about your situation.

 

[BANE44]

Thank you for your response GettinSwolen. That sounds pretty bad. I wish you a speedy recovery.

I have had an MRI but have not discussed it with the doctor yet, that is tomorrow. So I will know more then. Just trying to get a recovery game plan going and some ideas.

 

[GettinSwolen]

Thanks, and it is healing pretty well I think. Yes there are a couple kind of tears, if it is torn from the bone you will need surgery. But in my case some doctors will wait a couple weeks then do surgery with the scar tissue. I just went the route of letting it heal on its own and I do not regret it yet. Have regained pretty much all mobility. Strength in my chest is still lacking but believe that will come back with time.

 

[Sparta12]

I had a 6cm long, 1.9 deep and 2cms across tear in my bicep last year, i rested it and elevated for the first week then jumped on ostarine at 20mg for 5-6 weeks and it was fully functioning by the end and keeping up with the other one!

I do heal quick aswell though