Any suggestion?

[jakz]

Does anyone have a good Tricep routine that really produced some results?..I'm currently a little stuck with Tri growth

 

[vidapreta]

Close grip bench presses, nosebreakers (lying tricep extensions) and a lot of Food!!

 

[RegisterJr]

JM presses, wobble bench, and weighted dips.

 

[turff49]

Close grip bench and skull crushers. And rope press downs.

 

[Krampus]

7x3 close grip bench with 60 seconds in between sets
8x8 decline skull crushers with 45 seconds rest in between
3x10 over head tricep extension 30 seconds rest in between sets

Thats what I do.

 

[jakz]

Thanks for all the input.I found something that really pumps me up again

 

[BamBam0319]

Look up PJR pullovers man. My boss just showed me how to do them and they are now a staple in my workouts.

 

[jakz]

Look up PJR pullovers man. My boss just showed me how to do them and they are now a staple in my workouts.

Are they heavy on the tendons though?...Will look it up anyway thanks

 

[BamBam0319]

Are they heavy on the tendons though?...Will look it up anyway thanks

No my boss specifically showed me them because they're very easy on the elbows. Absolutely destroy your long head of the triceps

 

[jakz]

No my boss specifically showed me them because they're very easy on the elbows. Absolutely destroy your long head of the triceps

Then will def check them out,thanks man