Hi Everyone,
I was reading Ben Pakulski's "Mi40 Book."
He states, "Research done by Viiru et al, in 2006, shows that the body has reached its climax for muscular and neurological adaptation at this point."
He also cites: Tudor Bompa’s book Periodization, to show this.
1. Can anyone show me this actual study? I cannot seem to find it on PubMed, Elsevier, etc. at least not yet.
2. Can any of you agree, or disagree, with actual evidence-based studies, meta-studies, etc.?
I was reading Ben Pakulski's "Mi40 Book."
He states, "Research done by Viiru et al, in 2006, shows that the body has reached its climax for muscular and neurological adaptation at this point."
He also cites: Tudor Bompa’s book Periodization, to show this.
1. Can anyone show me this actual study? I cannot seem to find it on PubMed, Elsevier, etc. at least not yet.
2. Can any of you agree, or disagree, with actual evidence-based studies, meta-studies, etc.?