Also whats the blend? You didnt post that. Ive used insuligen with berberine and cinnimon several times. But while most ppl use type things on a cut, i use them on a bulk. My view is if diet and cardio are on point That it's very likely you have good insulin sensitivity and don't need things like that, unless its a refeed or cheat day.
On a bulk I'm doing less cardio and eating more junk.So my insulin sensitivity is getting bad and then I use things like that to correct it.