any alternative to dips?

[bigdognhb]

I just revised my routine and would like to add in dips but due to a shoulder problem Its extremely painful. Are there any good alternative that come close to including all the same muscle groups

 

[kingk0ng]

Close grip bench presses.

 

[brownstown89]

Rverse grip floor press no stress on front delts and being its on the floor u wont stress your rotator cuffs.

 

[ammoarsenal]

i get the same burn with decline as i do dips, without stress on joints and stuff.

 

[youngandfree]

Bench dips destroy my tries. I usually do them on a squat rack that is open and has a pair of square parallel safety bars. They are the right distance for me and aren't hogging 2 benches.

 

[racingmind]

I heard decline benching works like dips

 

[WarMachine000]

I just revised my routine and would like to add in dips but due to a shoulder problem Its extremely painful. Are there any good alternative that come close to including all the same muscle groups

Ever try dumbbell kickbacks or pressdowns on a high cable machine? Other than that, you could do bench dips with both hands on bench and heels on floor. If it gets too easy put a plate on your lap