Any advice for an endo??
- Thread starter BigDro
- Start date
Nitrox
Board Supporter
Most important is diet and IMO, the best advice that anyone can give you is to learn how to make a meal plan and track calories and portions. I think the difference between endos and ectos is often just appetite. If you eat according to a meal plan designed to a calorie level to lose weight then you will lose weight. If you eat to your appetite then it is a crap shoot.\
Nutrition wise just try to stick to whole foods.
For training there is 5x5, HST, Max OT, dogcrapp, Yate's blood and guts. All good routines.
Rosie Chee
The Female Terminator
Review Invalid Link Removed for comprehensive advice and information re nutrition, supplementation, and training for effective and successful fat loss - as well as the articles linked at the bottom of the article page.
~Rosie~
The Primordial Woman