Another H-drol log

day 34
LEGS

went pretty easy on them today cause i was not feeling so hot.

leg press
12 plates x 8 x 4

seated calf raises
230 x 8 x 4

leg curls
175 x 8 x 4

leg extensions
200 x 10 x 4

DB lunges
50lbs in each hand x 8 x 4
 
day 35
off day

so yesterday i was not feeling so great. today im pretty sure i have food poisoning. my stomach has been killing me all day and the toilet has been my best friend.... hopefully i can get past this today and kill it in the gym tomorrow morning with my bro.
 
laserbluess said:
BTW, did anyone else get SUPER horny while on h-drol? i keep getting random wood while driving around and my libido i through the roof. my girlfriend complained that i was too aggressive lulz.
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Hahaha... yeah, i get this too. Kinda awkward at times tho.... like driving around at work and need to get out of the car, but don't want to hobble on 3 legs in front of my work colleagues :P

Aggressions always been a massive problem for me on PH's, just seem to go all alpha male. Love that feeling.
 
Mick81 said:
Hahaha... yeah, i get this too. Kinda awkward at times tho.... like driving around at work and need to get out of the car, but don't want to hobble on 3 legs in front of my work colleagues :P

Aggressions always been a massive problem for me on PH's, just seem to go all alpha male. Love that feeling.
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lawl. glad someone else has this problem. no agression for me though, im a pretty chill individual. i just get really focused at the gym, but im by no means aggressive.
 
day 36

arm day

EZ bar curls
100 x 8 x 4

overhead tricep press
100 x 12
110 x 10
120 x 8 x 2

DB curls
45 x 8 x 2

DB hammer curls
45 x 8 x 2

tricep cable pushdowns
180 (the stack) x 10 x 2

tricep rope
110 x 8 x 2

wide grip BB curls
85 x 9 x 2

close grip BB curls
85 x 8 x 2

DB tricep extensions
45 x 10 x 4

DB concentration curls
35 x 8 x 2

horizontal cable curls
50 x 10 x 2

felt sooooo good today. woke up early and went to GOLDS around 8:30. i got to workout with my brother who is home from the air force for a few days.

he was really surprised how much stronger i am. he is also on h-drol and is doing great. we are about even on arm strength seeing as how he did the same weights as me.
 
day 38

weighed in at 207 this morning before breakfast. pretty happy to see those numbers!

BACK and SHOULDERS

machine lateral raises
50 x 10
60 x 10 x 3
80 x 8
90 x 8 x 3

DB shoulder press
80 x 10 x 2
85 x 8 x 2
90 x 7

lat pull downs
150 x 10
165 x 8 x 3

reverse DB flys
10 x 12 x 4

machine rows
165 x 10 x 4
120 til failure


front barbell raises
30 x 10 x 4

DB shrugs
100 x 10
110 x 8 x 3
70 x til failure

cable reverse flys
30 x 12 x 3

also, after this entire workout i just wanted to see how much i could put up on bench since my brother was there to spot me.
ended up getting 295 max! not too impressive to some but i was blown away! my starting max was 275 - 280 so i was pretty excited to get 295
 
Jumping on board for the end of your cycle! Looking solid bro keep up the good work. Thinking about H-Drol for my next cycle so following along closely.
 
day 39 (late update, just off work)

leg day

leg press
10 plates x 10
12 plates x 8 x 3
13 plates x 8
6 plates til failure

walking BB lunges
115 x across the gym and back x 3

calf raises
200 x 12
250 x 8 x 4

leg curls
170 x 10
185 x 8 x 3

leg extensions
180 x 8 x 3
200 x 7 x 2

seated calf raises
4 plates x 12
5 plates x 8 x 3

good girl / bad girl machines (hip adductor and abductor)
200 x 10 x 4 on each
 
day 40

CHEST

flat bench
225 x 8 x 3
235 x 7

incline DB bench
75 x 8
80 x 8
85 x 8 x 2

machine flys
145 x 8 x 2
160 x 8 x 2

decline bench
185 x 8
205 x 8 x 3
135 x 21 (7 half way up, 7 half way down, 7 full range)

DB incline flys
35 x 8 x 2
 
day 41
OFF DAY

im feeling pretty crummy today. i have a terrible cough and have been coughing up stuff all morning. im hoping it goes away soon.

tons of vitamin C for me! and hopefully arm day tomorrow. or shoulders.. cant decide
 
day 42

shoulders

BB shoulder press
135 x 10
175 x 10
185 x 8 x 2
135 x 12

DB lateral raises
30 x 8 x 4

DB shrugs
100 x 10
110 x 8
115 x 8 x 2
90 x 15

reverse flys
115 x 10
135 x 10
150 x 8 x 2

machine lateral raises
25 x 8 x 4

BB front raises
40 x 10 x 4

cable lateral raises / front raises
15 x 10
20 x 8 x 2
 
so i was searching through some of the supplement reviews for pre workout supplements and i narrowed it down to purus labs muscle marinade, and controlled labs white flood. i couldnt actually decided so i got both of them1!!!!1!11!!

anyone have a preference for which they like the best? ill obviously be using both to see which i like better, but from what everyone says they are both quite good for energy, focus, pumps, and knocking out a few extra reps.
 
day 43
arm day

it was my last arm day on cycle so i went all out

overhead DB tricep extension
110 x 12
120 x 10
130 x 8 x 2

EZ bar curls
100 x 8 x 3
110 x 5
90 x 8

tricep pushdowns
190 (the stack) x 12 x 2

tricep rope pull downs
120 x 8 x 2

DB curls
45 x 8 x 2

DB hammer curls
45 x 8 x 2

tricep extension machine
120 x 10 x 3

preacher curl machine
120 x 8
110 x 8 x 2
100 x 10

nose breakers w/ EZ curl bar
100 x 8 x 3

single arm cable curls
50 x 10 x 2
 
laserbluess said:
so i was searching through some of the supplement reviews for pre workout supplements and i narrowed it down to purus labs muscle marinade, and controlled labs white flood. i couldnt actually decided so i got both of them1!!!!1!11!!

anyone have a preference for which they like the best? ill obviously be using both to see which i like better, but from what everyone says they are both quite good for energy, focus, pumps, and knocking out a few extra reps.
Click to expand...

Have just got back on the White Flood after being hooked on Jack3d for a while, and I dunno why I ever stopped using it! Probably cause Jack3d was the "new" thing.... WF works well with Green Mag and Purple Wraath.

Haven't tried Muscle marinade yet, but ingredient profile looks good!

How about a weight gain / fat loss update for end of cycle?
 
Mick81 said:
Have just got back on the White Flood after being hooked on Jack3d for a while, and I dunno why I ever stopped using it! Probably cause Jack3d was the "new" thing.... WF works well with Green Mag and Purple Wraath.

Haven't tried Muscle marinade yet, but ingredient profile looks good!

How about a weight gain / fat loss update for end of cycle?
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as of right now being the last day on cycle i weighed in at 207 this morning before breakfast.

ill put this on the first page for updates though.

starting weight: 197
Bench Max: 270
Arm size: 16.5 inches cold flexed

Ending weight: 207
bench Max: 295
arm size: 17.5 inches cold flexed
 
PCT day 1

i get to have the joy of taking that wonderful nolva tonight.

CHEST DAY

flat bench
225 x 8
230 x 8
235 x 8
240 x 7
240 x 6
finished it off with 205 x 8

DB incline bench
80 x 8 x 4

Decline bench
205 x 8 x 3
135 x 21's

incline DB flys
35 x 8 x 2
40 x 8 x 2

machine flys
145 x 10
150 x 8
155 x 8 x 2

power presses w/ DB
60 x 10 x failure
 
+10 pounds and leaner good results man. Stay strong in PCT!
 
thanks man. ill get pics up as soon as possible but i dont have a camera so i gotta wait for the girlfriend to get back in town.


as for the weight i put on, its funny cause i read everywhere to expect 10lbs, and voila, i got 10lbs on the nose. i tried so hard to eat clean and eat a ton, but i couldn't seem to gain more than that 10. oh well though, im quite happy cause this is the best ive ever looked and strongest i have ever been.
 
day 2 pct

legs

squats (again, i have a bad lower back so these are light weights)
225 x 8 x 4

seated calf raises
180 x 12
230 x 8 x 4
180 til failure

laying leg curls
150 x 10
175 x 10
185 x 8 x 2

seated leg extensions
180 x 8 x 4

good girl/bad girl machines (hip adductors / abductors)
180 x 10
210 x 8 x 4

standing calf raise machine
230 x 8 x 3

it doesn't seem like much leg work but i took very short breaks (less than a min) in between each set so i was huffin and puffin at the end of it. took me about 40 min for the whole thing.

moved on and did some AB work, which i hate with a passion.
 
pct day 3

BACK

lat pull downs
200 x 8 x 3

underhand pulldowns
200 x 9 x 2

machine rows
180 x 10
200 x 8
210 x 8
215 x 8

reverse flys
145 x 8
150 x 8
155 x 8 x 2

machine low rows / high rows (super set)
100 x 10 x 4

assisted wide grip pull ups
40lbs worth of help x til failure x 2

did all this within 35 min. i was rushed for time but it was keeping my heart rate up so i felt like i got cardio in as well lol.

weighed in at 208 yesterday afternoon. i had already eaten lunch so might be a fluke. im still waiting for my muscle marinade and white flood to show up. come on USPS dont let me down
 
sorry fellas, girlfriend left without giving me her camera.

ill try my hardest to get it next time though.

i have some really good before and after photos though. there are a few when im at 188 and had been taking creatine for 2 months. and another before shot right before my cycle. i just gotta get the after shot.

i wish i had a picture of what i looked like when i first started working out though, i was in terrrible shape. i mean, round is a shape, but i was fat as could be. about 200 lbs in 10th grade with roughly 20 percent body fat or more.
 
pct day 5

Muscle Marinade came in today!!! stuff rocks, i made a post about it in the supplements sections.

SHOULDERS / light CHEST

the reason for hitting up chest is cause i have a pool party / cookout to attend, so yes im that vain that i wanna look good lol.

incline DB press
90 x 8 x 4

front DB raises
20 x 8
22.5 x 8 x 3

BB shrugs
225 x 8
285 x 10 x 3
225 x til failure

DB bench (very slow and squeezing tight at the top)
90 x 8 x 3

DB lat raises
30 x 10 x 3

DB Shrugs
110 x 8
120 x 8 x 3

reverse fly machine
145 x 10
155 x 8 x 3
115 x 12

high cable crossovers (again, with light weight and focusing on the lower chest contraction)
30 x 10 x 3
37.5 x 8
20 x til failure

standing DB shoulder press
55 x 10 x 3

machine flys
145 x 10 x 4
 
Thats how ive always posted pics on forums seems to be the easiest way for me. You just copy the image code from photo bucket then past it in the post and it should show right up in the post. Im getting ready to run this same cycle. Would you reccomend snagging up a 3rd bottle of h-drol and trying to run 100mg for the last week or 2? Also is the PCT you listed in your first post what you are actually running? And i believe i saw you said you got some back bumps, but dont remeber what you took to stop that, taurine??? Any info you would share would be greatly appreciated! At the moment im reading through several different logs so it kind of hard to keep them all seperate in my head.
 
laserbluess said:
anytime man, btw how do i go about posting pics? do i host them on photobucket and link them here?
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yeah sure. There's a million websites that have image hosting. I use tinypic.
 
reecew said:
Thats how ive always posted pics on forums seems to be the easiest way for me. You just copy the image code from photo bucket then past it in the post and it should show right up in the post. Im getting ready to run this same cycle. Would you reccomend snagging up a 3rd bottle of h-drol and trying to run 100mg for the last week or 2? Also is the PCT you listed in your first post what you are actually running? And i believe i saw you said you got some back bumps, but dont remeber what you took to stop that, taurine??? Any info you would share would be greatly appreciated! At the moment im reading through several different logs so it kind of hard to keep them all seperate in my head.
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yeah if i were to do it over again i would def have gotten a 3rd bottle and cranked it up to 100 mg for the last week or 2. as for my pct i still went with nolva at 20/10/10/10. and also have RECYCLE by purus labs as a natty test booster and anticortisol that im taking along side the nolva.

the back pumps only last for about 2 days cause i was still eating terribly. i just started eating a lot of bananas (i put 2 whole nanners into a blender with my protein powder and peanut butter and lots of ice and a tad bit of milk.. perfect post workout drink) and drinking more water. voila, no back pumps for me.

i cant really think of anything else to share, but feel free to pm with any questions or concerns you have.

i really enjoyed this cycle cause i dont "feel" shut down, and pct is going smoothly. my strength is still up and im at 206 bodyweight. plus im looking leaner than when i started. so all in all im happy!
 
ok so here are the pics.
the first one is me at 170ish when i first started working out.
second is me at 195 (pre cycle)
third is me at 207 (just took these a few day ago with my crappy laptop cam) in my defense i look bloated cause i just at a whole rotisserie chicken and protein shake lol
4th pic is just for fun, but its me at 194 about 2 years ago when i was just on protein and lots of creatine.

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Definitely bulked up man! You dont have any pre cycle photos at your 19xlbs? Well thats good to hear thats all it took to eliminate the back pumps. I think ill order some taurine as well just to be safe. Im ready to order my cycle/pct but im going to have to order from multiple places to get everything kind of a PITA but should be worth it.

Did you run any pre/intra workout with your cycle? Or are you now with your PCT? Im taking some sizeon for an intra workout right now and really like it and would like to continue it on through the cycle but not sure if it would be advisable or not.
 
reecew said:
Definitely bulked up man! You dont have any pre cycle photos at your 19xlbs? Well thats good to hear thats all it took to eliminate the back pumps. I think ill order some taurine as well just to be safe. Im ready to order my cycle/pct but im going to have to order from multiple places to get everything kind of a PITA but should be worth it.

Did you run any pre/intra workout with your cycle? Or are you now with your PCT? Im taking some sizeon for an intra workout right now and really like it and would like to continue it on through the cycle but not sure if it would be advisable or not.
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i didnt take any preworkout supps cause i was trying to keep my blood pressure low since h-drol can raise it. and nothing intraworkout either. i just stuck to pre and post workout protein shakes. some guys can run stims/ preworkouts and be fine, but i noticed when i drink a red bull it gives me a pretty bad headache.

i AM taking Musclemarinade and White flood during my pct now. both are preworkout drinks. i really like the musclemarinade a bit better. but both seem to be pretty solid supplements. the whiteflood made my stomach a bit crampy (hard to explain but i had some cramps during my workout, but only after i finished a set)

as for preworkout pics, the second picture is exactly what i looked like. it was just taken a while ago, but i looked the exact same.
 
aight, so PCT is going smoothly, i figured i would just save all the logging for the end of PCT so it doesnt get boring.

ill update this every now and then but for now i guess just enjoy the pics. or dont enjoy them. critique them please!!! im always looking to get better.
 
just curious if anyone else gets a really crazy euphoric effect from Muscle Marinade about an hour after lifting. i was in the shower and i had the craziest feeling. kinda like an orgasmic feeling, yeah i know it sounds weird but its the closest way to describe it.

kinda started at the back of my head and ran down my spine. kinda tingly / just felt good. anywho, im sticking with using MM lol
 
just wanted to share my leg day experience

felt amazing thanks to Muscle Marinade. Gave me a ton of energy to knock out a good solid leg day as follows

squats
225 x 8 x 4
275 x 8

seat calf raises
230 x 8 x 4
180 x til failure

walking BB lunges
115 x 12 (each leg) x 4 (wanted to puke after these)

laying leg curl machine
185 x 8 x 4
200 x 6

leg extension machine
180 x 10
200 x 8 x 4

Front squats
135 x 10 x 4

Hip adductors (good girl machine)
250 x 8
290 x 8 x 3
315 x 8 (the entire stack)

Hip abductors (bad girl machine)
200 x 8
210 x 8 x 3

standing calf raise machine
230 x 10 x 3
 
Holy **** you bulked up good on h-drol man. I'm still morning my failure of an m-drol cycle,

Hey did you experience any kind of shutdown symptoms like nut atrophy from h-drol?
 
thanks man. i tried my hardest to gain as much good weight possible in that 6 weeks. if i had to do it over i would definitely have gotten another bottle of h-drol to bump up the dose the last 2 weeks to 100mg. 50 was nothing, 75 was pretty good. i can imagine 100 being the real sweet spot.

but no, i did not "feel" shut down. my libido was great, just ask my gf lulz. she knew something was up (no pun intended) when i was putting on mass and getting friskier by the night.

and no, no atrophy. they are quite the same size as when i started.

btw, i need to get a double back bicep shot, those dont really do my arms justice cause i swear they great by 3/4 inch. right now they are sitting at 17.25 inches each cold (but flexed of course) they look ridiculous in the gym when i have a pump going.
 
heres another pic from a pool party last week, its much better than the crappy laptop pic i have

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It was never meant to be easy.... that's what sets us apart from normal people! We wouldn't do it if we wanted to look like everyone else!!
 
touche' mick. its fun though... sometimes. but im pretty happy i started working out and stuck with it. now i got the gym bug and cant stand to not go.
 
laserbluess said:
so, for my next cycle im thinkin superdrol and tren for 4 weeks at 20mg and 50mg respectively.
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bridge with the tren, you'll keep more gains that way. And run the tren higher. It's very suppressive but at least it's not methylated.
 
SD 20/20/20
Tren 00/00/90/120/120/120

if you can handle 120 anyway. the way i see tren, if you can handle prolactin sides, then you can handle the high dose; if not then you can't handle any dose really. It's nonmethyl and for me it didn't cause any sides outside of prolactin sides so there's no reason not to dose it higher.

the SD/Tren combination is super suppressive but ridiculously potent
 
hmm, i need to do more research on tren then cause im not sure what prolactin sides are exactly. but thanks a ton for the info on how much to use / bridge.
 
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