I haven't used Super Pump but I've used both Rage and Shock Therapy. Rage is without a doubt much better, ST isn't bad but it doesn't have the lasting effect Rage does. It gives a similar tunnel vision like effect that I get from 2 caps of Adrena-G with 200 mgs of caffeine. If you're trying to avoid 1,3 then based on my experience nothing else really compares to Rage.