WARBIRDWS6
Banned
You're really over thinking it here. There is no specific recommendation of taking fish oil; some whole eggs and bacon will work just fine. That and the whole no fat around WO time is absurd as there is some research that shows taking fats before a WO actually increases FFA mobilization.
I don't eat pre-WO and I do not take in any fats PWO. So guess its not the protocol for me.........I used to take flax oil, but instead just take 5 fish oil caps before bed with whatever I eat or drink.