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Androlean 6 week cutting cycle (first cycle)

to be specific: my day typically starts at 12 with first dose. second dose at 6. third dose at 10-11...i go to sleep around 3-4.
 
BKx90 said:
Day 16
just did some abs today. When I woke up this morning the scale said 190.2. The weight is just melting off which is great, however I have been feelin ****ty lately. My body wants more food than egg whites and chicken breast haha. I made today a carb up day and had some pasta and some bread with my other meals. I feel a lot better and stronger. Great thing tomorrow is chest day!
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I highly believe in regular "refeed" days when on a cut. It seems to do more for you in the long run.
 
BKx90 said:
Good workout. Question to reps: how common is shrinkage on androlean? I'm def noticing some. I already have the reservatrol and daa product for pct. That should be enough to get back to baseline from lean I assume. Would changing my dosing to 4 and 4, instead of the current 3-3-2 shut me down less or should I leave it how it is? Thanks for an answer guys
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Most have reported little to no change, but it is a possibility with any hormonal product. Those products should help you recover well. As for the dosing, yes the 4 x 2 in theory would lower suppression, because the dosing is designed to coincide with your body's natural rhythm. But to what degree of a difference it would make at this point would be hard to say.
 
HereToStudy said:
I highly believe in regular "refeed" days when on a cut. It seems to do more for you in the long run.
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Yea I'm gonna have to agree. I've learnt so much on this cut and with this first cycle. I'm gonna throw in the carb up day when i feel I need too. It's keepin me hitting PRs every workout while being the lightest weight I've been since 2010 :D

HereToStudy said:
Most have reported little to no change, but it is a possibility with any hormonal product. Those products should help you recover well. As for the dosing, yes the 4 x 2 in theory would lower suppression, because the dosing is designed to coincide with your body's natural rhythm. But to what degree of a difference it would make at this point would be hard to say.
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I figured this much. The constant stream of androgens is prob givin a little bit of an edge im sure bc so far everything is goin great...and I believe I may be prone to that specific side. It's hard to say for sure but I've noticed fluctuation in sizes even before using a hormone. Meh, as long as they come back fine then i guess it really doesnt matter. Thanks for the help man.
 
Day 19 legs

45deg Leg Press
2 plates x8
4x8
6x8
8x8
1018
12x8
14=630lbsx6,6

leg extensions
90x10
135x10
180x10,10

one leg hamstring curls
45x10
90x10
135x8

sit down calve raises
90x10
145x10
180x8,8

I'm beginning to think I need more variety and harder sets for leg day. It seems thata fter the first big lift I dont have any motivation. Good workout though, PRed on leg press I believe. Ive been hovering at the same weight the past 4 days or so but still seeing leaning efects! Will post a pic soon
 
Id really like to lose another steady 3-5 pounds in the next 3 weeks whie maintaing the strength like I have. I'm also curious how V3 androlean would compare. Something tells me this will be a mainstay for my future cutting :D
 
shoulders tris abs day 20

shoulder dbs
50x10
70x3
85x6, 5
70x9

frnt hammer raises
30x8
25x10

side raises
15x10,10

back delt flye
2 sets

tris close grip bench
135x10
185x5
155x8
135x10

pushdowns
80kgx8
90kgx8,8

seated dip machine
200x10
220x10
270x6, 6


6 sets weighted abs
3 upper focused
3 lower focused
 
Day 22 I believe - Back Day

189.8 in the morning! hell yea in the 180s
note: I was at disney all day yesterday and Diet yesterday was a burger with apple, gigantic turkey leg, pulled pork no bun and side of baked beans, and a few protein shakes.
yet still lost a tad of weight..must have been the walking for 9 hours!

Tried out AI's motivate + maniac for this workout

Deadlifts
135x10
185x6
225x6
276x4
325x5
355x3 (PR! Highest weight I've ever loaded on bar)

barbell rows
135x10
155x8
175x5

pulldowns
175x8(PR)
175x8(PR)
185x6(PR!) Havent done pulldowns in a long while cuz I was on a pullup streak, but these are PRs nonetheless
162.5x8

hammer strength close grip upward row
45x10
90x8
90x8

db shrugs
70x12
85x10
95x8
80x12

steady 15 minute incline treadmill 1.5 miles
 
Day 24 chest and biceps

It seems like I have an ear infection right now...i gotta go the dr tomorrow. But that isnt what screwed up my workout. I threw up a couple hours before and it took everything out of me. Not really sure why I did that, but whatever....I went to the gym anyway.


flat bench
135x10
185x3
225x6
205x5
185x8

incline bench
135x10
175x5
185x5

decline hammer strength machine
3 plates each side x8,8,8

back supported cable cross
100x12
120x8
140x8

dumbell hammer curls
25x10
40x8
50x6
40x9

preacher curls
45x8
65x5
45x8

really close grip cable bar - strip set
35kgx8 to 25x8 to 15x8

followed by 2 sets of one arm preacher machine 30x12,30x12

decent workout, considering. I was very stimmed up so that helped but I didnt have any real food energy in me + my ear is throbbing lol.

Btw - 189.8 in the morning
 
BTW. I have half a bottle of natadrol left and I'm just gonna throw that in there. Counted em up and I have 14 days left at 4 a day. I dont really think this stuff does anything at all...I just bought it on sale to try it and thought it did nothing, but who knows. It also says it needs "a mild PCT" (lol) so thats why I'm just gonna finish it up in the last two weeks of this cycle and get whatever drop I can get out of it.

Going to the Dr and I have 2 finals tomorrow, so it looks like legs will be happening on Tuesday...
 
BKx90 said:
BTW. I have half a bottle of natadrol left and I'm just gonna throw that in there. Counted em up and I have 14 days left at 4 a day. I dont really think this stuff does anything at all...I just bought it on sale to try it and thought it did nothing, but who knows. It also says it needs "a mild PCT" (lol) so thats why I'm just gonna finish it up in the last two weeks of this cycle and get whatever drop I can get out of it.

Going to the Dr and I have 2 finals tomorrow, so it looks like legs will be happening on Tuesday...
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Honestly, the requirement for a PCT is marketing.
 
HereToStudy said:
Honestly, the requirement for a PCT is marketing.
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yea I used the first bottle and stopped before without any PCT at all, let alone the fact that I didnt see any difference while using it. It makes me think the whole company is bull**** to be honest. That's BAD marketing.
 
today I just havent been feelin too great. Woke up really early, didnt eat much, just overall not a high energy type of day. another pound down tho, 189 exactly. I notice when I dont feel too great about working out i make up some excuse not to do squats ugh i gotta stop listening to myself.

LEGS

leg press
270x10
360x10
450x10
540x10
630x8
720x6

one legged leg extensions
25x12
50x10
75x8

stiff legged deadlifts
135x10
135x10
185x8

sit down ham curl
100x12
150x10
160x8

sit down calf raises
90x20
90x20
90x20

stand up calf raises
200x12
200x12


I think this cutting thing is catching up to me, i feel more taxed than I would on a bulk (even with hormonal help) I guess that is to be expected though. About 15(?) days left and then I plan on stayin at a maintenance diet for a few weeks in PCT.
 
shoulder/triceps

steady 189 this morning. I found this sample I had laying around of Astravar...took 2 caps before my preworkout drink. This stuff claims to enhance most sports supplements which is kinda interesting. I def felt more pumped and full than I have been so it def did have noticeable effects.

barbell military press
95x10
135x4
175x6
155x9
155x8
135x10

cables reverse cross
25sx12
35sx8
35sx8

side dumbell raises
15x12
20x10

tricep dip machine
180x10
230x10
270x8
270x8
290x6

pushdowns
full stack 200lbsx10, 8
205 x6(PR)
210x4(PR!)

single arm rope pushdown
30x10
25x10
 
Back day! Took two scoops of white flood today...holy ****. It was more than i expected. I felt in the zone but totally clear. All I was thinking the way to the gym was a Deadlift PR. I wanted to hit the dreaded 365 that I've tried and could never budge off the ground...until now!

deadlifts
135x8
225x6
275x6
325x3
365x2 (PR!) not only once but 2 reps at a body weight of 189. Sick!

pulldowns
130x12
160x8
180x8
200x8

close grip cable rows
160x10
180x8
190x8
190x8

close grip triangle bar pulldowns
130x10
160x8
115x17


machine wide rows
50x12
100x10
150x8
150x8

barbell shrugs
135x12
185x10
205x10
225x8
135x15

then did about 10 minutes on the elliptical until i felt like i was gonna pass out...I cant seem to find the energy for cardio whiles I'm breakin all these PRs! gah. stayin the same weight for now but def seeing some recomp effects. I'm gonna have to go hard for the last two weeks and lose another 2-3 pounds
 
awesome PR man. 365 is pretty bad ass.

I have a strange feeling my friend will coax me into doing a conventional dead tomorrow at the gym... if I do... I'll be maxing for 365. I'll try get a vid :D

2-3 pounds eh. That's some good stuff! I'm sure you can do it. And judging your pics, you will be damn lean.
 
mattrag said:
awesome PR man. 365 is pretty bad ass.

I have a strange feeling my friend will coax me into doing a conventional dead tomorrow at the gym... if I do... I'll be maxing for 365. I'll try get a vid :D

2-3 pounds eh. That's some good stuff! I'm sure you can do it. And judging your pics, you will be damn lean.
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Hey thanks, bro. I tried 365 over the summer like 2 or 3 times and couldnt budge it off the floor! nothing makes you feel more powerful than hittin a PR on deadlifts ;-)

good luck!
 
did a biceps, abs, cardio workout today just cuz im on winter break and i don't have much to do lol. Plus, I see my biceps as a real weak point so id like to get those stronger

barbell curls
working sets:
85x8
95x5
65x12
85x7

hammer curls
40sx8
40sx8
40sx6 drop setted to 30x6

preacher curls
65x10
75x10
95x4

standup cable concentration curls to head
20x15
30x12
35x10


4 sets of leg raises on a decline bench with a real slow negative
4 sets of machine crunches keeping flexed the entire rep

20 minutes elliptical HIIT style



hoping i didnt overdo the biceps today, but the pump is really nice right now :). Side note, since i started taking the natadrol I have been breaking out, which leads me to believe that maybe it is doing something...i also feel like my muscle bellies are fuller than they were before as well.Mayb this product really shines on a cut...probably too soon to tell but ill keep you all updated. weight is staying steady. Not really sure what I can do at this point...just gotta go more inense on the cardio I guess. tomorrow Ill try to do a longer session.
 
Chest day 31

Bench
225x5
245x2.5
205x9

Incline
135x10
185x5
155x8
135x8

Wide chest hammer strength machine
180x10
270x8
320x6

Lying cable flyes
20sx12
30x8
20x12

Hiit treadmill 20 mins


Another speculation: i ran out of my ai, erase, about a week ago and i think the reason my weight has stayed the same is bc my body seems to b holding onto more water
 
legs

squats
275x8
300x5
275x6
185x10

leg extnsions
4 heavy sets of 8

leg press
180x12
450x10
540x8
630x8

hamstring curls lying
4 heavy sets 8-10

standing calf raises
180x12
200x10
230x10
250x10
300x6

sitting calf raises
90x10
135x10
180x10

good workout. first time squatting in the 300s - form mighta been a bit sloppy on those reps but atleast i got a feel for the weight
 
BKx90 said:
Hey thanks, bro. I tried 365 over the summer like 2 or 3 times and couldnt budge it off the floor! nothing makes you feel more powerful than hittin a PR on deadlifts ;-)

good luck!
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Thanks. Actually opted for more reps. Did 335x5 :)
You sir are lean though. Leaner than me. You size will catch up once you get off the cut. Hopefully with a bunch of lean mass. :D
 
mattrag said:
Thanks. Actually opted for more reps. Did 335x5 :)
You sir are lean though. Leaner than me. You size will catch up once you get off the cut. Hopefully with a bunch of lean mass. :D
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335x5 is a good lift. Any weight 300+ is very respectable imo :)


About me being lean tho...iduno, I feel like I dont see it. I'm still above ten percent. I guess getting under 10 with a decent amount of muscle mass is harder than I thought lol
 
jumped on a new workout with my older bro. It looks really complete and I think Im gonna stick to it for a couple months, its by Layne Norton. Heres a link Invalid Link Removed

did shoulders and back hypertrophy day

speed babrbell rows
3 sets of 185 3 reps
3 sets of 155 5 reps pulling as fast as possible


rack chins (inverted rows)
2 sets of 12 bodyweight
1 set of 8 with 25lb on chest

cable rows
180x10,10,10

dumbell rows
50x14
50x13

closegrip pulldowns
115x18
115x15

military press
140x11, 10
135x8

(by now I'm really gassing out...my body is shocked lol)

upright row
70x15
80x12

2 sets machine rear delt flyes for 12

dumbell shrugs
80x15
80x12


4 sets of leg raises on a bench for abs


totally killed it today...had a huge pump. was in the gym about 20 minutes more than usual, so ill see how i handle it im sure i can oadapt it doesnt seem like too too much. The power days sound really fun too


Heres an updated progress pic from yesterday

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i forgot to log yesterdays workout, but yesterday I did chest, bis, tris hypertrophy day and today I did leg hypertrophy day. Its way too much to remmeber but they were both really intense workouts. DId a bit of cardio yeserday too. I'm excited for the power days sunday and monday. I will stay updated on those and the last week of my cycle.
 
Layne's routines are always good to go in my book. I am doing his latest Power/hypertrophy routine at the moment, and couldn't be happier. It is a bit more sets than I usually go with, but I pick and choose what I am going to do each day.
 
Hey all, sorry for not logging in a while. My workouts sarted geting too long and I didnt feel like riting everything :D

I started PCT and here is my testopro log where I will be logging the next few months, and then i will probably log androulk in march haha

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