I was approached a while back by a guy at the gym who wanted some info on cycling. We were able to get a nice discount for him on 6 weeks worth of Bulk-Up and 8 weeks worth of P-Bold.
He is 32 years old, 6'2" and his prior cycle experience was a 6 week run with Havoc.
Here is the cycle I had laid out for him, along with his PCT:
P-Bold
Week 1-8: 3ml immediately upon waking, 3ml 8 hours later, or on workout days half hour pre workout
Bulk-Up
Week 3-8: 6 gel caps immediately upon waking on non training days, or split like above on training days
Erase
Week 1-8: 2 caps a day before bed
PCT
Week 9-13: Omega T-Force, DAA, Erase Pro
Week 14-16: Erase 2 caps a day
I set up a 3 day full body split workout program for him, similar to the 5x5 workout with some modifications. It is the same workout I am currently doing, and it looks like this:
Monday
Flat bench press:
5x5. Following the 5x5 plan the goal is to go light and work your way up to your 5 rep max
Bent over bar rows:
5x5
Dead lift:
3x5, all at 5RM
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Barbell curls:
2x20
Overhead press:
2x20
Leg extensions:
2x20
Close grip pressdowns:
2x20
Wednesday
Incline press:
5x5
Overhead press:
5x5
Squats:
3x5 (all 5RM)
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Drag curls:
2x20
Bent over lateral raise:
2x20
Dips:
2x Failure
Hamstring curls:
2x20
Friday
Flat bench:
5x5
Leg press:
5x5
Bent over bar rows:
5x5
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Run the rack hammer curls:
4 drops in weight (example: 45's, 40's, 35's, 30's)
Close grip incline press:
2x20
Wide grip pullups:
2x20
Calf raises:
2x20
Now for the stats!
BEGINNING STATS:
186 lbs, 10% bodyfat taken with calipers
Bench press 1RM- 245lbs
Dead lift 1RM- 315lbs
Squat 1RM- 280lbs
Bent over bar row 5RM- 205lbs
Overhead press 5RM- 155lbs
Leg press 1RM- 720lbs
ENDING STATS:
208lbs (+22lbs!), 11% bodyfat with calipers
Bench press 1RM- 295lbs (+50)
Dead lift 1RM- 380lbs (+65)
Squat 1RM- 315lbs (+35)
Bent over bar row 5RM- 235lbs (+30)
Overhead press 5RM- 185lbs (+30)
Leg press 1RM- 800lbs (+80)
He was very dedicated to this cycle. His goal was to break 200 lbs and he smashed it by 8 lbs! I am very proud of his work, and since then we have become workout partners a couple times a week.
He said right away in the first couple weeks he noticed insane appetite and strength was gradually climbing. The weight didn't start packing on until week 3, although he did put on 3 pounds in the first 2 weeks. By the last couple weeks he actually seemed to harden up a little in the upper pectorals and delts, even with the 1% increase in bodyfat. This is due to the DHT effects from Bulk-Up.
He had zero sides to report. No gyno sensitivity, hair loss, acne, or anything enough to be bothersome.
If anyone has any questions about this I can try and answer the best I can.
If you would like any help at all with a cycle or workout plan, don't hesitate to contact me. I am more than willing to set something up for you, and I will stay on top of the latest deals as always to get you the best discount possible for your Androfactory needs.
He is 32 years old, 6'2" and his prior cycle experience was a 6 week run with Havoc.
Here is the cycle I had laid out for him, along with his PCT:
P-Bold
Week 1-8: 3ml immediately upon waking, 3ml 8 hours later, or on workout days half hour pre workout
Bulk-Up
Week 3-8: 6 gel caps immediately upon waking on non training days, or split like above on training days
Erase
Week 1-8: 2 caps a day before bed
PCT
Week 9-13: Omega T-Force, DAA, Erase Pro
Week 14-16: Erase 2 caps a day
I set up a 3 day full body split workout program for him, similar to the 5x5 workout with some modifications. It is the same workout I am currently doing, and it looks like this:
Monday
Flat bench press:
5x5. Following the 5x5 plan the goal is to go light and work your way up to your 5 rep max
Bent over bar rows:
5x5
Dead lift:
3x5, all at 5RM
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Barbell curls:
2x20
Overhead press:
2x20
Leg extensions:
2x20
Close grip pressdowns:
2x20
Wednesday
Incline press:
5x5
Overhead press:
5x5
Squats:
3x5 (all 5RM)
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Drag curls:
2x20
Bent over lateral raise:
2x20
Dips:
2x Failure
Hamstring curls:
2x20
Friday
Flat bench:
5x5
Leg press:
5x5
Bent over bar rows:
5x5
Below is all to be done with less than 60 seconds rest between sets and no rest between station change
Run the rack hammer curls:
4 drops in weight (example: 45's, 40's, 35's, 30's)
Close grip incline press:
2x20
Wide grip pullups:
2x20
Calf raises:
2x20
Now for the stats!
BEGINNING STATS:
186 lbs, 10% bodyfat taken with calipers
Bench press 1RM- 245lbs
Dead lift 1RM- 315lbs
Squat 1RM- 280lbs
Bent over bar row 5RM- 205lbs
Overhead press 5RM- 155lbs
Leg press 1RM- 720lbs
ENDING STATS:
208lbs (+22lbs!), 11% bodyfat with calipers
Bench press 1RM- 295lbs (+50)
Dead lift 1RM- 380lbs (+65)
Squat 1RM- 315lbs (+35)
Bent over bar row 5RM- 235lbs (+30)
Overhead press 5RM- 185lbs (+30)
Leg press 1RM- 800lbs (+80)
He was very dedicated to this cycle. His goal was to break 200 lbs and he smashed it by 8 lbs! I am very proud of his work, and since then we have become workout partners a couple times a week.
He said right away in the first couple weeks he noticed insane appetite and strength was gradually climbing. The weight didn't start packing on until week 3, although he did put on 3 pounds in the first 2 weeks. By the last couple weeks he actually seemed to harden up a little in the upper pectorals and delts, even with the 1% increase in bodyfat. This is due to the DHT effects from Bulk-Up.
He had zero sides to report. No gyno sensitivity, hair loss, acne, or anything enough to be bothersome.
If anyone has any questions about this I can try and answer the best I can.
If you would like any help at all with a cycle or workout plan, don't hesitate to contact me. I am more than willing to set something up for you, and I will stay on top of the latest deals as always to get you the best discount possible for your Androfactory needs.