So after all the good advice I got in my last thread on fat loss, I decided to completely change things up and get with the Anabolic Solution.
I am EXTREMELY carb sensitive, and I know that, yet I try to keep carbs in my diet to a degree which I cannot generally tolerate. I have used CKD/TKD with more than excellent results in the past, and after reading the AS I am very, very confident that this will be just as effective for me.
So, last Wednesday I bought all of Di Pasquale's ebooks and got started with it. I have been getting between 2800 and 3200 calories thus far, easily staying under 30g of carbs daily. I will end up going with a 10 day introductory phase rather than 12, but I might do it twice (e.g. carb up this weekend then go 12 days) just for good measure.
Of course, so far, I have the kind of 'fogginess' and not quite lethargy, but a bit of tiredness. Nothing I can't deal with though. I will do my best to try and log my progress here, possibly get some measurements and see where I go (abject shame prevents me from busting out the measurements and pictures right away).
I am EXTREMELY carb sensitive, and I know that, yet I try to keep carbs in my diet to a degree which I cannot generally tolerate. I have used CKD/TKD with more than excellent results in the past, and after reading the AS I am very, very confident that this will be just as effective for me.
So, last Wednesday I bought all of Di Pasquale's ebooks and got started with it. I have been getting between 2800 and 3200 calories thus far, easily staying under 30g of carbs daily. I will end up going with a 10 day introductory phase rather than 12, but I might do it twice (e.g. carb up this weekend then go 12 days) just for good measure.
Of course, so far, I have the kind of 'fogginess' and not quite lethargy, but a bit of tiredness. Nothing I can't deal with though. I will do my best to try and log my progress here, possibly get some measurements and see where I go (abject shame prevents me from busting out the measurements and pictures right away).