tdillard
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Next cycle beginning March 30th, 2018
Stats:
Age: 28
Weight: 185 lbs.
Height: 5'11
Began Bulk: 1st cycle of test E 500 mg a week ended on October 21st, 2017 (22 weeks ago) and I went from 165 lbs. to 191 lbs. (6-7% bf to about 11-12% right now – Been keeping cals up and not afraid of a little fat and it’s saving my gains even during PCT)
Current weight: 186 lbs.
Cycle goal: Recomp/clean Bulk, drop 1-2% bf with keepable, lean gains
I took some extra time off because of the planned tattoo session this past weekend
Pic from today:
Took bloods 2 months ago and was sitting at 620 ng/dL and all blood levels were in range.
Here is the planned recomp cycle:
3 compounds:
- Anavar (4 weeks)
- Test Cyp (13 weeks)
- Deca (12 weeks)
Dosing:
Week 1 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 2 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 3 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 4 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 5 – Test Cyp (300mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 6 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 7 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 8 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 9 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 10 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 11 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 12 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Week 13 – Test Cyp (300 mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Ester’s clear (Test Cyp: 2 weeks, Deca: 3 weeks)
Week 14 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), Mk-677 (20 mg)
Week 15 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), Mk-677 (20 mg)
PCT (6 weeks):
Week 16 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 17 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 18 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 19 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 20 - Nolva (20mg), Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 21 - Nolva (20mg), Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Pulling pin: 18" gauge
Injection needle: Insulin syringe (learned this trick from previous cycle)
Workout (every other day off as I found this works best and hot yoga is a game changer FYI – I’m happily married but if you are single, this is the place to hang out!:
Mon: Chest/Back (6 exercises total)
Tues: Hot Yoga
Wed: Legs/calves (6 exercises total)
Thurs: Off
Friday: Shoulders (6 exercises total)
Saturday: Hot Yoga
Sunday: Legs/shoulders (6 exercises total)
Macros:
Currently: 3100 cals brought going to go up to 3700 cals:
Current Macros (and will be adjusting upwards):
Protein: 210 grams (27%)
Fat: 79 grams (23%)
Carbs: 388 grams (50%)
How does this layout look? For those who joined me last time? You know this is gonna be a fun one.
Stats:
Age: 28
Weight: 185 lbs.
Height: 5'11
Began Bulk: 1st cycle of test E 500 mg a week ended on October 21st, 2017 (22 weeks ago) and I went from 165 lbs. to 191 lbs. (6-7% bf to about 11-12% right now – Been keeping cals up and not afraid of a little fat and it’s saving my gains even during PCT)
Current weight: 186 lbs.
Cycle goal: Recomp/clean Bulk, drop 1-2% bf with keepable, lean gains
I took some extra time off because of the planned tattoo session this past weekend
Pic from today:
Took bloods 2 months ago and was sitting at 620 ng/dL and all blood levels were in range.
Here is the planned recomp cycle:
3 compounds:
- Anavar (4 weeks)
- Test Cyp (13 weeks)
- Deca (12 weeks)
Dosing:
Week 1 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 2 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 3 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 4 – Anavar (50 mg), Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 5 – Test Cyp (300mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 6 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 7 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 8 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 9 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 10 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 11 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD)
Week 12 – Test Cyp (300 mg), deca (300mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Week 13 – Test Cyp (300 mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Ester’s clear (Test Cyp: 2 weeks, Deca: 3 weeks)
Week 14 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), Mk-677 (20 mg)
Week 15 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), Mk-677 (20 mg)
PCT (6 weeks):
Week 16 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 17 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 18 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 19 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 20 - Nolva (20mg), Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Week 21 - Nolva (20mg), Aromasin (12.5 mg of EOD), Mk-677 (20 mg)
Pulling pin: 18" gauge
Injection needle: Insulin syringe (learned this trick from previous cycle)
Workout (every other day off as I found this works best and hot yoga is a game changer FYI – I’m happily married but if you are single, this is the place to hang out!:
Mon: Chest/Back (6 exercises total)
Tues: Hot Yoga
Wed: Legs/calves (6 exercises total)
Thurs: Off
Friday: Shoulders (6 exercises total)
Saturday: Hot Yoga
Sunday: Legs/shoulders (6 exercises total)
Macros:
Currently: 3100 cals brought going to go up to 3700 cals:
Current Macros (and will be adjusting upwards):
Protein: 210 grams (27%)
Fat: 79 grams (23%)
Carbs: 388 grams (50%)
How does this layout look? For those who joined me last time? You know this is gonna be a fun one.