Coming off a strict ultra low carb phase, I added AP to my carb load days and WOW. I used this exactly as the bottle described, 2 single cap doses (one with breakfast, one with lunch) and when I got to the gym that day and took my sweatshirt off I barely recognized myself... I looked like I had gained 20lb of full, hard muscle; and this was before I had even lifted a weight! Throughout the workout I managed to set 3 PR's, and looked huge and vascular the entire time... and all while in the last 2 weeks of a 12 week cut. I cant rave enough about this stuff. The best GDA I've used to date by FAR.