TLSE
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I am currently using Anabolic Pump with Neovar. I take Neovar pre and post workout together with 70g of fast carbohydrates. I take Anabolic Pump 3 times each day together with carbohydraterich meals, atleast i think they are rich in carbohydrates 
What i want is comments about my diet together with the intake of the supps. I will write down how my diet looked today and it doesnt differ that much throughout the week.
0500 am: AP
0515 am: 500gr Yoghurt, half of banana (16gr protein/55gr carbs)
0900 am: 12gr EAA, Gainomax bar (10gr protein)
1200 am: 50gr Double PRO (70/30 casein/whey), Gainomax bar, sandwich (55gr protein/20gr carbs?)
0215 pm: AP
0230 pm: Pasta and meat (50gr protein/65gr carbs)
0445 pm: 12g EAA, 70g quick carbs, 3 caps Neovar (10gr protein/70g carbs)
0450 pm: Workout and taking 3 scoops of xtend during (15gr protein)
0550 pm: 70gr quick carbs, 3 caps Neovar, 35g Whey (30gr protein/70gr carbs)
0630 pm: AP, 1000mg c vitamine
0645 pm: Pasta and meat, 700mg green tea, 400mg calcium, 3gr Omega-3, multi vitamine-mineral (50gr protein/65gr carbs)
0900 pm: 30gr casein (25gr protein)
This numbers is only a approximation on my intake but they shouldn't be that far off. The carbs is more exact than the protein. This day i worked between 06 am to 0330 pm!
Thanks from me.
What i want is comments about my diet together with the intake of the supps. I will write down how my diet looked today and it doesnt differ that much throughout the week.
0500 am: AP
0515 am: 500gr Yoghurt, half of banana (16gr protein/55gr carbs)
0900 am: 12gr EAA, Gainomax bar (10gr protein)
1200 am: 50gr Double PRO (70/30 casein/whey), Gainomax bar, sandwich (55gr protein/20gr carbs?)
0215 pm: AP
0230 pm: Pasta and meat (50gr protein/65gr carbs)
0445 pm: 12g EAA, 70g quick carbs, 3 caps Neovar (10gr protein/70g carbs)
0450 pm: Workout and taking 3 scoops of xtend during (15gr protein)
0550 pm: 70gr quick carbs, 3 caps Neovar, 35g Whey (30gr protein/70gr carbs)
0630 pm: AP, 1000mg c vitamine
0645 pm: Pasta and meat, 700mg green tea, 400mg calcium, 3gr Omega-3, multi vitamine-mineral (50gr protein/65gr carbs)
0900 pm: 30gr casein (25gr protein)
This numbers is only a approximation on my intake but they shouldn't be that far off. The carbs is more exact than the protein. This day i worked between 06 am to 0330 pm!
Thanks from me.
