Ryguy698
New member
- Awards
- 0
To start, I ordered vector about a week ago, still hasn’t shipped, so I bought a bottle of AE. I will be splitting the doses once Vector gets here 3/3.
This is my first log, so I’ll try to give the most information I can.
I’m 5’11, 175, 22 years old. My macros are gonna be 20%fat, 25% protein, and 55% carbohydrates for a starting calorie count of 2530, scaled by my fitness app based on work calculated for that day.
I started the AE Saturday 9/12/2020 night just to start getting it in my system.
I am vegetarian if that means anything to anyone.
Bodyweight program starts tomorrow, GMB program integral strength, supplemented by weeks 3-5 of Elements until I hit month two of the program which calls for 6 days a week.
I’ve done this program once through already, and saw a lot of general strength and performance gains, along with better movement patterns. I fractured my spine back in HS, and let’s just say practicing body weight and locomotions because of corona is probably the best thing to have ever happened to me.
OTHER SUPPLEMENTS:
5g Creatine
6g Cit Malate
1.6g Beta-Alanine
1 Tab Opti-Men
RSP PRIME-T 1/2 serving
300mg (-)epi
Rule 1 Protein
Sleep:
500mg GABA
3g Glycine
2mg melatonin
1mg clonazepam (sleepwalking)
I have been supplementing all of these for at least 2 months now, excluding AE/Vector
No flex pictures, but let me know if I should include them.
Initial thoughts on AE
- head rush, slight, like I’m on a pump supp
- ummm, that sleep though? Craziest dreams... were just gonna leave it at that
- hungry, possibly? We’ll see as time goes.
- strength, recovery, and fat loss are yet to be seen, but I will update you guys on these
I start tomorrow, so if you have suggestions, or specific things you’d like to know, go ahead and ask/tell so I can get those for you.
This is my first log, so I’ll try to give the most information I can.
I’m 5’11, 175, 22 years old. My macros are gonna be 20%fat, 25% protein, and 55% carbohydrates for a starting calorie count of 2530, scaled by my fitness app based on work calculated for that day.
I started the AE Saturday 9/12/2020 night just to start getting it in my system.
I am vegetarian if that means anything to anyone.
Bodyweight program starts tomorrow, GMB program integral strength, supplemented by weeks 3-5 of Elements until I hit month two of the program which calls for 6 days a week.
I’ve done this program once through already, and saw a lot of general strength and performance gains, along with better movement patterns. I fractured my spine back in HS, and let’s just say practicing body weight and locomotions because of corona is probably the best thing to have ever happened to me.
OTHER SUPPLEMENTS:
5g Creatine
6g Cit Malate
1.6g Beta-Alanine
1 Tab Opti-Men
RSP PRIME-T 1/2 serving
300mg (-)epi
Rule 1 Protein
Sleep:
500mg GABA
3g Glycine
2mg melatonin
1mg clonazepam (sleepwalking)
I have been supplementing all of these for at least 2 months now, excluding AE/Vector
No flex pictures, but let me know if I should include them.
Initial thoughts on AE
- head rush, slight, like I’m on a pump supp
- ummm, that sleep though? Craziest dreams... were just gonna leave it at that
- hungry, possibly? We’ll see as time goes.
- strength, recovery, and fat loss are yet to be seen, but I will update you guys on these
I start tomorrow, so if you have suggestions, or specific things you’d like to know, go ahead and ask/tell so I can get those for you.