Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Anabolic Effect timing?

thegodfather

thegodfather

Well-known member
Hey guys, so im planning on starting a round of this in a couple days, I'm curious about dosing. I can take the morning dose without a problem but I can't always eat dinner at the same time, and sometimes it's pretty close to bed time. Has taking AE before bed affected anyone negatively, such as it being stimulating or causing insomnia? Thanks!
 
I had zero issues with sleep when I ran a few bottles.
@sns8778 advised to take 1 dose pre-workout (3 Caps) and you can take the other dose 6-8 before or after (pending your lifting schedule)

You could also try 2/2/2 or 6 caps pre as @Resolve10 . It will be a personal feel thing that you can tinker with during your run. I would try each one for at least 2-3 weeks (pending an 8-12 week run). Just like with anything training, nutrition, or supplement related it is a trial and error experiment. The guidelines on the label are a great starting point, take notes, and adjust as you feel best.

I am sure you can get some great advice from others like @booneman77 , @aaronuconn, @ELROCK (I think he took it but I know he enjoys SNS Products)
 
Wow, thank you for the great and informative replies! I appreciate it. I'll try some late night dosing and see how it goes, and I don't react well then I'll change it up.
 
I've used a few bottles now and have had no issues with sleep due to taking a dose at night. Time it however is most convenient for your specific schedule.
 
I don’t think you should have issue with dosing near bedtime. I’ve read anecdotal reports of people finding Shilajit stimulating, but I feel that is more of a placebo effect.

Like others said, the timing isn’t terribly relevant. There are a lot of different dosing protocols you could follow that others have laid out. I like all 6 caps pre personally, but I also work out first thing in the morning and that timing just works for my schedule
 
Aleksandar37 said:
I've used a few bottles now and have had no issues with sleep due to taking a dose at night. Time it however is most convenient for your specific schedule.
Click to expand...

Agreed with this as well. And I haven't had any sleep issues either.
 
Same as the rest, I often take mine right before bed as well and have never had any issues... if anything, it may actually help aid sleep due to helping with digestion
 
You must log in or register to reply here.
Back
Top