kevinhy
Well-known member
I'm just wrapping up my 8 week Anabeta Elite/Test Powder bulk run, and I felt obligated to share my results with everyone.
Dosage
Test Powder - 2 scoops per day
Anabeta Elite - 6 caps per day
Nutrition Plan
I set calories at 3,200 per day. This is 500-600 above my maintenance level, and allowed me to achieve lean gains at a nice pace. Normally I follow a low carb diet year round, even on most other bulks. This run i adjusted my intake to allow 100g carbs both pre & post workout. Protein was set at 1.5g/lb bodyweight, and fat filled the remainder of my calories.
Training Routine
Mon - Back/Bi
Tues - Chest/Shoulders/Tri
Wed - LegsThurs - Back/Bi
Fri - Chest/Shoulders/Tri
Sat - Legs
Sun - Off (usually some light walking or activity so im not sitting around all day)
This is a standard Push/Pull/Legs split, although its extremely high volume. Under normal circumstances I would have burned out after 2-3 weeks of such a program, however I feel the diet & supplements helped me recover MUCH faster.
BEFORE/AFTERInvalid Link Removed
Using this protocol I gained approximately 12lbs, with a very marginal increase in body fat. This stack certainly gets my seal of approval, as something natty does not generally produce such found improvements for me.
Dosage
Test Powder - 2 scoops per day
Anabeta Elite - 6 caps per day
Nutrition Plan
I set calories at 3,200 per day. This is 500-600 above my maintenance level, and allowed me to achieve lean gains at a nice pace. Normally I follow a low carb diet year round, even on most other bulks. This run i adjusted my intake to allow 100g carbs both pre & post workout. Protein was set at 1.5g/lb bodyweight, and fat filled the remainder of my calories.
Training Routine
Mon - Back/Bi
Tues - Chest/Shoulders/Tri
Wed - LegsThurs - Back/Bi
Fri - Chest/Shoulders/Tri
Sat - Legs
Sun - Off (usually some light walking or activity so im not sitting around all day)
This is a standard Push/Pull/Legs split, although its extremely high volume. Under normal circumstances I would have burned out after 2-3 weeks of such a program, however I feel the diet & supplements helped me recover MUCH faster.
BEFORE/AFTERInvalid Link Removed
Using this protocol I gained approximately 12lbs, with a very marginal increase in body fat. This stack certainly gets my seal of approval, as something natty does not generally produce such found improvements for me.
