hypo
Board Supporter
I have two bottles of last years formula, and this is my first time taking it. Do you think 6 caps a day yields better returns than 4? I know it would reduce my run time to 5-6 weeks from 8. Or is there more benefit to being on ABE longer but at a smaller dose? Been on it one week Monday, not "feeling" anything yet, but most say they notice the effects a few weeks into it, so not worried.
I am cutting, 2320 cals on workout days, high carb low fat, 1500 cals on rest days, low carb. And doing intermittent fasting, eating from 1 to 9pm. Working out MWF at around 5, high weight low reps, big three centered. I weigh 180lb at 12%, not losing strength (but not gaining either), and have been at this weekly calorie total for about 6 weeks now, dropped 10 lbs, but have been stalled for 3 weeks.
Also started alphamine along with the ABE, taking one scoop upon waking (fasted), two preworkout, and on rest days, 1.5 on waking, 1.5 later before eating.
[FONT=Tahoma, Calibri, Geneva, sans-serif]
[/FONT]
[FONT=Tahoma, Calibri, Geneva, sans-serif]thanks![/FONT]
I am cutting, 2320 cals on workout days, high carb low fat, 1500 cals on rest days, low carb. And doing intermittent fasting, eating from 1 to 9pm. Working out MWF at around 5, high weight low reps, big three centered. I weigh 180lb at 12%, not losing strength (but not gaining either), and have been at this weekly calorie total for about 6 weeks now, dropped 10 lbs, but have been stalled for 3 weeks.
Also started alphamine along with the ABE, taking one scoop upon waking (fasted), two preworkout, and on rest days, 1.5 on waking, 1.5 later before eating.
[FONT=Tahoma, Calibri, Geneva, sans-serif]
[/FONT]
[FONT=Tahoma, Calibri, Geneva, sans-serif]thanks![/FONT]