AMS and DelSolRob team up to reek Havoc with LiquiDrone

delsolrob

delsolrob

Board Sponsor
Alright guys, I've been traveling like crazy and my body and strength have really suffered!

The guys at AMS have been nice enough to sponsor me with a run of liquidrone. my goals are to restore my strength and to do a lean bulk (left too much weight behind in China).

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Since I'm going to be making this a little bit of a short run, Royd has given me the green light to stack this with Havoc.

supps:


AP
beta alanine


Liquidrone as directed on the box for 3 weeks
Havoc 20-30/40/40

supplies:
cycle support
-why: helps with prostate, BP, and protecing the Liver

DHEA/Dermacrine
-why: lethargy and libido

sesamin oil and fish oil
-why: anti inflamatory and will aid with the fat loss

bulk cissus
-why: joint/tendon support, plus it helps with inflamation and Cort Control

Taurine
-why: for back pumps​

PCT:
Nolva - 40-20/20/10/10
relora & ashwagandha for cort control
DTH
neovar
bulk 1-carboxy
RPM

​
current stats:
height: 5'10"
weight: 187 pounds
BF: my guess is around 14%
age: 29

goals:
drop the BF% a couple points and put on a few pounds of LBM

unfortunately I'll be cutting this cycle a little short (3 weeks)...getting sent back to china for 2 weeks at the end of the month.
 

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link to after pics and final review:
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the cycle actually started last thursday...I've had some computer issues this last week and just got my new laptop today. I'll get a summary up asap!
 
Note to Mr. Rob...

"Wreak" is the word you were looking for in your title... Can't get that one back. :lol:

Let's get this started man!!!
 
TimberLakers said:
Note to Mr. Rob...

"Wreak" is the word you were looking for in your title... Can't get that one back. :lol:

Let's get this started man!!!
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damnit! can't say that spelling is my strong point :(
 
smelling like Havoc is prob a side effect of this situation anyways ;)
 
TimberLakers said:
Well, it's still a word... You're just talking about smelling like havoc, which would be pretty cool in my book homie.
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Hmmmm.....Havoc cologne?? Transdermal and fragrant at the same time! Ha Yah, Mista Del looky buff for china girlies...
 
here for my SD brudda!

What made you choose an epithio for 3 weeks? Just curious...
 
GMG760 said:
here for my SD brudda!

What made you choose an epithio for 3 weeks? Just curious...
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good question!

So far, my best cycle was Epi last summer. I figured I’d be able to gauge the effectiveness of the liquidrone and still take advantage of some of the gains provided by a short Epi run.

I also considered running p-plex (have some on hand), but I wouldn’t be able to judge the liquidrone as well because I don’t have the experience with p-plex.

G-you interested in coming down to SD for a chest workout tonight?
 
In to watch. And as a side note if you smelled like Havoc you would stink like rotten eggs. Yuck!!
 
crader said:
In to watch. And as a side note if you smelled like Havoc you would stink like rotten eggs. Yuck!!
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well that sucks! that would def keep the ladies at the gym from getting in the way of my workouts though :yuck:
 
Royd The Noyd said:
Good luck man. Havoc is one of my favorite methylated compounds. This should be an awesome stack. Prepare for some serious gym aggression.
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Thanks bud!

AMS is a great company and their reps are top notch! These guys have been super patient and understanding with my unforeseen travel schedule!
 
lol, now I'm a little afraid of Teg...don't hurt me bud!
 
delsolrob said:
Thanks bud!

AMS is a great company and their reps are top notch! These guys have been super patient and understanding with my unforeseen travel schedule!
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AMS are good people, no doubt. from personal experience with liquidrone, you won't be disappointed. watch the syringe thingy though - when its full, its two doses.
 
He bro, sorry I didn't get your message in time. Call me up dude, I'm still game for legs or shoulders this week!
 
Workout day 6​

Incline DB Press (30 degrees):
65x10
85x8
95x6
100x5
100x6 (had liftoff)

HS flat bench
65x10
75x9
75x10 + 65x8

Cable flies superset with tricep pushdowns:
Flies:
40x10 x 3 sets

cable pushdowns:
80x10
90x10
90x10 + 70 x8

free motion isolateral cable press:
100x8
90x10
90x9

notes:
I started taking the liquidrone last thursday and I think today was the first day that I could really tell I was using it. although my workout wasn't the most intense, I could tell that my strength was coming back more quickly now and I had a little more aggression.

I've also noticed that my muscles are getting more tight and dense.
 
GMG760 said:
He bro, sorry I didn't get your message in time. Call me up dude, I'm still game for legs or shoulders this week!
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no worries bud! I'd be game for a shoulders day or back...I'd really like someone to work back with though!

when's your next back day? (I hit back yesterday)
 
delsolrob said:
no worries bud! I'd be game for a shoulders day or back...I'd really like someone to work back with though!

when's your next back day? (I hit back yesterday)
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I hit back today. So Monday or Tuesday of next week works for me.
 
perfect, I'll plan on hitting back next tuesday with ya!
 
LOL Whooops! Log must gotten me a bit excited and i missed the, it, hahaha

Would never kill Rob. Tho he looks like he could kill me lol
 
Also, I'll have a pic up tonight.
 
Teg said:
LOL Whooops! Log must gotten me a bit excited and i missed the, it, hahaha

Would never kill Rob. Tho he looks like he could kill me lol
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you make me laugh Teg...you're good people bro!

keep working hard bud, your persistance is an inspiration to us all!
 
TimberLakers said:
Yeah right Rob.... DUDE JUST TRIED TO KILL YOU!!!

:lol:
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yeah, I gotta make peace with him or he's come'n after me!!!!

While I've been traveling Teg has been hitting the iron...with all the Doom Crew support I'm sure he's a killing machine by now!
 
Awesome cycle choice man. I bet this is going to be one sweet stack. I am in for the journey. How was your trip? Any crazy stories?
 
Silver3CSRT8 said:
Awesome cycle choice man. I bet this is going to be one sweet stack. I am in for the journey. How was your trip? Any crazy stories?
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good to have you here bud!

I'll update you on some crazy stories later...swamped at work right now :(
 
I'm a little dissapointed with tonights status report!

today was Leg day, I hurt my knee in the first set of my first exercise!!!!

I started out with a warm up set of 135 for squats, on rep #3 I felt a pinch in my left knee. I decided to try one more rep while I paid a ton of attention to form and tempo; rep #4 was painful! knee was irritated for the next couple hours so I just called it quits, went home and iced it.

I've had patela tendonitis in this knee before, but this feels a bit different than that.
 
I hope the knee turns out to be nothing serious. I had a knee issue before the Arnold and they suck!
 
Sorry to hear about the knee Del. I'm fighting through one as well.
 
delsolrob said:
I'm a little dissapointed with tonights status report!

today was Leg day, I hurt my knee in the first set of my first exercise!!!!

I started out with a warm up set of 135 for squats, on rep #3 I felt a pinch in my left knee. I decided to try one more rep while I paid a ton of attention to form and tempo; rep #4 was painful! knee was irritated for the next couple hours so I just called it quits, went home and iced it.

I've had patela tendonitis in this knee before, but this feels a bit different than that.
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What did you do for warmups?

Should consider a light jog next time perhaps. 135 is not a proper warm up for squats.
 
TimberLakers said:
What did you do for warmups?

Should consider a light jog next time perhaps. 135 is not a proper warm up for squats.
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I did 5 minutes on the spin bike and then 10 minutes on the eliptical trainer. I also stretched my quads and calves with a foam roller.
 
delsolrob said:
I did 5 minutes on the spin bike and then 10 minutes on the eliptical trainer. I also stretched my quads and calves with a foam roller.
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Damn, that should have done it...

Maybe you're drying out a bit... I really didn't notice any kind of AI sides from epi.
 
TimberLakers said:
Damn, that should have done it...

Maybe you're drying out a bit... I really didn't notice any kind of AI sides from epi.
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it sucks, but I'm going to take it easy on it and see how it feels on sat. if it continues to give me trouble then I'll just have to switch to machines for a little while.
 
Thursdays summary:

didn't hit the gym tonight, but I did play in a league...I noticed some obvious improvements in my performance! seemed more agile, aggressive, and I never felt fatigued.

Something else I have not mentioned, I really enjoy the taste of the liquidrone...reminds me of spearmint gum :)

I can also tell that my muscles are already harder...met a new girl this week and she hasn't been able to keep her hands off my chest and arms :D

I'm incredibly pleased with my cycle so far!
 
delsolrob said:
met a new girl this week and she hasn't been able to keep her hands off my chest and arms :D
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It's why we do what we do. Awesome.
 
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