AMS Anabolic growth kit log

bruce_wayne

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Hey guys, started my first doses of the first kit today. Will be running 2 of each andro 1/4 ad/decavol, spaced about two hours apart.

Looking to gain some lean mass, and for strength to increase as well. I plan on running it for 8 weeks like this, and eating to get close to 200 lbs.

Starting stats
Height: 5' 10"
Weight: 191
Squat 345x1
Bench 245x3
Deadlift 450x1
Ohp 145x4

Will be posting lifts each day and overall feeling. Weight up dates as I feel like it. At least weekly.
 
3clipseGT

3clipseGT

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Whats the diet looking like?
 

bruce_wayne

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Basically what I've been doing for the past two years. Doing IF with feeding window from 2-10. Eating decent amount of meats and veggies with junk food as I feel that is allowed/needed.
 

bruce_wayne

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First Leg workout today

Dosed all three 2 hours apart up until workout

Preworkout with bcaa's, beta alanine, Creatine.

Low bar Squats up to 320x2 330x1x3 255x8
Pin squats at 225x6
Deficit deadlifts up to 355x1x3
Good morning 160x6x5
Leg curls
Cable crunches
Pull ups
Seated calf raises

Post workout with aminos and Creatine right after, 50g protein shake 1 hour after.

Smashed food like crazy, as usual after leg day.

Overall impression after first day: tablets taste pretty good, and dissolve easily. Decavol seems to take a little longer, but no big deal.
 

bruce_wayne

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Back workout today. Worked out a little later than usual, but still was a solid workout.

Chin ups
45x3x6
25x6x3
0x10x3

Barbell rows
135x12
185x8
215x6x3
185x8
135x15

Dumbbell rows
100x10x4

Lat pulldowns
180x6x3
140x10
120x12

Straight arm pull downs
Barbell curls
Rear delts
Cable curls

Got a sweet pump, perhaps more so than usual.

Oh yeah, also worked up to a couple singles at 250 on bench, had a guy helping me with form so why not
 

bruce_wayne

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Bench/shoulders/tris today

Spaced out each morning dose 1.5 hours apart up until my workout.

Preworkout with caffeine, bcaas, beta alanine, Creatine.

Workout:

Bench press: 5/3/1 to 240
165x8x5 to work on leg drive

Floor press: 235x1x6

Overhead press:
145x3, 145x1x4 with lat raises

Chin ups x5 between each set

Close grip incline bench
Decline dumbbell flies
Cable triceps and face pulls


Had good energy today during my workout, despite only 5 hours of sleep.

Ate about 3500 kcal today w/ 200g pro

Hopefully energy continues like this.
 

bruce_wayne

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Had a busy last few days.

Took Thursday off from the gym, foam rolled a bunch, Got some work done, ate some food.

Friday back to the gym for legs and back.

Power clean: 185x1x10 145x5x3

Olympic squat: 165/185/205x10 135x20

Barbell shrug: 315x10x3 365x3 405x3x3 455x1x6
Drop set 405x10 down to 135

Front squat: 185x6/3/2 135x12

T bar row: 155x10x5

Bulgarian split squats 120x6x4

Cable rows 200x8x3

Delt destroyers: 50x8->15x20 x3

Ended with some light leg press, calf raises, rear delts and lat pull downs.

Pumped all over and exhausted.
 

bruce_wayne

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Monday, back to the gym. Hit legs hard, and lower back.

Back squats:
5/3/1 to 295x6
305/315/325x1

2 inch deficit deadlifts:
285x5
325x5
315x1x3

Close stance good morning:
145x10x3

Romanian deadlifts:
225x8x3
185x15

Finished with some Glute ham raises, hyperextensions, leg curls and abs.

Had good energy the whole time, much more than usual. Seems like the stuff is kicking in.

I'm looking bigger and a little leaner, so that's good. Hitting back later today, then weighing in for the first time tomorrow morning. Hoping to see a pound or two heavier.
 

bruce_wayne

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Did back late this afternoon after my second dose of 4-ad. Got a crazy pump, without as much volume as my back days usually have.

Pull ups:
x12
x10
x8
x6x5

T bar rows
90x10
115x10
135x10
160x5-> drop set to one plate

One arm dumbbell rows
100x20
100x15
100x10

Hammer strength lat pulldown
90x12
140x12
190x7
160x12
110x12

Rear delt on fly machine
100x12x5

Barbell curls
70x10x5

4 way neck machine
30x12x2 per side
50x8x2 on extensions


~3750 calories down today,
200 pro
150 fat
400 carbs
 

bruce_wayne

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Well for anyone who is interested, I weighed in this morning, still fasted at 194.1. That's up 3 lbs in 10 days. Been eating like an animal, but looking just as lean. Excited to see what is going to happen in the next ten days.
 

bruce_wayne

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Push day today.

Used Finiflex STIMUL8 preworkout today, only half a scoop, with some BCAA's and Beta Alanine. Gotta say that stuff is legit.

Bench Press: 5/3/1 (week 1)
warm up to 220x7
135x10x3

Floor Press:
215x3x6

Overhead Press: ss w/ lat raises
135x6
135x2x5

Lat Raises:
22.5x10x5

Close Grip Incline Bench: ss w/ Decline flys
140/145/150x6

Decline Dumbbell Flys: (Haven't done flys for over a year, cause they irritate my shoulder but these feel great)
35x12x5

ended with facepulls, overhead tricep rope, pushdowns, one arm extension.
 
edje007

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Push day today.

Used Finiflex STIMUL8 preworkout today, only half a scoop, with some BCAA's and Beta Alanine. Gotta say that stuff is legit.

Bench Press: 5/3/1 (week 1)
warm up to 220x7
135x10x3

Floor Press:
215x3x6

Overhead Press: ss w/ lat raises
135x6
135x2x5

Lat Raises:
22.5x10x5

Close Grip Incline Bench: ss w/ Decline flys
140/145/150x6

Decline Dumbbell Flys: (Haven't done flys for over a year, cause they irritate my shoulder but these feel great)
35x12x5

ended with facepulls, overhead tricep rope, pushdowns, one arm extension.
Stimul8 delivers;)

Crazy energy....
 
Nooshefx

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Just read thru. You have very good days in the gym. Your training is solid. I'm in to follow along.
 

bruce_wayne

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Yesterday did back and legs, hypertrophy day.

Legs are certainly feeling it today.

Stuff is kicking in, way more energy in the gym. Usually do a lot of volume, but towards the end energy typically drops off. No drop off in this workout. Good stuff.

Hang cleans:
170x1x10
155x2x5

Bulgarian split squats:
95x8
135x5x3
155x3
115x8

Shrugs:
405x3
425x2x5
405x10 drop set to 135x10

Front squats:
135x8x3
165x3
195x3
145x12

Tbar row:
150x8x5

Leg press:
425x15x3

Seated cable rows:
160x12x3

Single leg press:
275x8
225x12x3

Finished with high reps on
Lat pulldowns
Calf raises
Rear delts
Leg extensions
 

bruce_wayne

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Just finished up chest and arms Rep day.

Bench press: (ss with hammer curls)
135x10
155x10
175x10
195x12
185x10x3

Hammer curls:
Sets of 6 from 30x6 to
60x6
7 sets total

Dips: ss with preachers
0x20
45x8x3
25x12
0x35

Preacher curls:
85x10x3
65x12x3

Ended with arm work with cables.

Sick pump today, definitely looking bigger, feeling stronger.
I'm excited for weeks 3-4 as that's when people say it really starts kicking in.
 

bruce_wayne

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Lower back and glutes are sore today. Foam rolling and stretching and eating food like its my job.
 

bruce_wayne

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Are you using a preworkout on training days?
Yeah, I am. I have a lot of bulk powders, plus a bunch of other preworkouts.

Usually use a stim based one on monday and wednesday, and NO based on all other.
Also I always have BCAA's preworkout.
 

bruce_wayne

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Speaking of preworkouts, only got like 4.5 hours of sleep last night, due to traveling/having to get to work earlier than usual.

Figured today would be a good day to go for a full scoop of stimul8.

I was not disappointed. Added 2g of beta alanine, 12g bcaas, hit a 5 rep pr on squats. 310x5.

Will post rest of workout later
 

bruce_wayne

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Well today's workout went pretty well, as mentioned above.

Weighed in at 195 again, not sure how much lack if sleep affected that, so will get accurate weight on Wednesday.

Heavy legs today.

Low bar squat:
Warm up
245x3
275x3
310x5 rep pr
320/325/330x1
275x5

Deficit deadlift: did minimum on these, as lower back was tired/sore and rounding
275x3
305x3
345x3

Good morning:
95x12
155x8x3
135x10

Finished with leg curls, hyperextensions and abs.

Pleasantly surprised with my squats today though, especially with a slight pause on the singles.

Been doing more single leg work lately, as in actually doing some, since on heavy sets I tend to shift to the right leg. Did not do that at all today, usually anything over 300 I will. So that's something.
 

bruce_wayne

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Also, got some AMS augmentor off of a buddy. Not sure how helpful this is/when to take it throughout the day/if I should start it now or just use the last 4 weeks.
 

bruce_wayne

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Back day today.

Pull ups:
x10x5

T bar row:
3 plates x10x5

Lat pulldown:
145x8
145x6
130x12
115x15x2

Seated cable row:
140x12
160x10
120x15
120x10x3

Straight arm pulldown:
50x12x3

Finished with rear delts and some curls and calf work.

Used hemavol for the first time in almost a year. Forgot how crazy the pumps are. Good quick workout.
 
Nooshefx

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Solid work sir! Very good day in the gym. Hemavol is good stuff, favorite pump product as of today without doubt.
 

bruce_wayne

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Solid work sir! Very good day in the gym. Hemavol is good stuff, favorite pump product as of today without doubt.
Forearms were so pumped I started losing grip strength. Looking forward to my next workout with it.
 

bruce_wayne

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Wednesday, weighed in at 196.5. Up one since last week. So that seems good.

Chest, shoulders, triceps workout.

Bench press:
185x3
205x3
230x6
235x1 240x1 245x1 these went up real easy
135x10x3

Floor press:
185x3
225x1
240x1
255x1
260x1 PR!
245x1
225x1

Shoulder press: ss with side raises
145x6
145x1x5
115x8

Side raises:
22.5x12x6

Close grip incline press: ss with flys
95x8x2
145x6
150x6
155x10 Rep PR, did not expect this many.

Decline dumbbell flys:
35x12x5

Did chin ups between most pressing sets

Finished up with a bunch of cable triceps.

Strength on everything has been going up. Really enjoying this run so far.
 

bruce_wayne

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Took Thursday off as usual, foam rolled and stretched. Back in the gym on Friday for legs and back.

Warm up with squats:
45x10
95x10
135x10
155x10

Power cleans:
135x3
155x1
175x1x10
155x3x5

Bulgarian split squats: (tired of my right leg being so much stronger, so I'll be using these as my main movement for awhile)
95x5
115x5
135x5x3
165x3

Rack pulls, below knee (with sets of 10 shrugs at the top):
135x5
225x5
275x5
315x3x3

Rack pulls at knee:
315x5
365x3
385x3
395x3
405x3

Tbar row:
155x8x5

Sumo deadlift:
225x8x3

Leg press:
445/465/485x15

Seated row:
160x12x3

Finished with single leg press, cable crunches, calf raises, and rear delt flys.

Legs were significantly stronger. Really noticed on leg press. Will be upping the weight even more on those next week.

Definitely starting to notice these kicking in.
 

bruce_wayne

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Back and glutes are feeling it today. Just finished up bench and arms. Fiancé noticed that I'm looking bigger so I'll take that as a good sign.

I could tell today that my shoulders are looking way more full than before.

Triceps are still pumped.

Bench press:
135x12
155x12
175x12
185x12
145x20

Hammer curls:
40x6x10

Close grip bench:
135x10x3

Preacher curls:
70x12x3

Dips:
0x15
45x8
25x12
0x15

Cable curls and tricep pushdowns to end.

Took 1 of each 1-andro, 4ad, and decavol before hand, at 10, 12 and 2. Will do 6, 8 and 10 to end the day.

3 weeks down, 5 to go.

Enjoying the run so far!
 

bruce_wayne

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Monday, max effort legs

Low Bar Squats:
260x3
295x3
330x3 Rep PR!
340x1
225x10

Deficit Deadlift:
225x3
275x3
315x3
365x1

Good Mornings:
95x6
135x6
165x6x5

finished with
leg curls, abs, hyperextensions.
 
Nooshefx

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Your almost a month into it. From the reading I assume things are going well?
 

bruce_wayne

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Your almost a month into it. From the reading I assume things are going well?
A little over three weeks at this point. I'd say things are going well. Strength is noticeably up, which is a huge plus. I look bigger, weigh more and haven't gotten fatter. So all in all I'm really happy so far.
 

bruce_wayne

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Been a few days since i've had the time to log. Will be catching up.
Couldnt make it in to the gym on tuesday, so I added a little extra on wednesday

Wednesday workout, oct 9

Bench press
135x5
155x3
185x5
210x3
245x2
255x1

Floor press:
135x6
185x3
235x1x6

Standing shoulder press: ss 1
95x5
125x1
150x3
150x1x4

Lat raise: ss 1
22x10x5

Close Grip incline bench: ss 2
45x10
95x8
155x6x2
165x6

incline dumbbell flys:
30x10x5

back work between sets of presses

Chin ups:
x5x20

seated row:
140x12x3

Lat pulldown
140x12x3

Finished with high rep sets of facepulls and cable triceps
 

bruce_wayne

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Trying to bring up my lagging triceps, so thursday I hit a quick pump workout

Dips:
x10x5

Machine chest press:
150x12x5

overhead rope cable ext:
X15x3

Vbar pushdowns
x20x3

Rope pushdowns:
x12x3
x20x3
 

bruce_wayne

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Friday oct 11

For today's update. Weighed in at 199.5. Pretty happy with that after 4 weeks

Legs and back today.

Hang cleans:
135/155/160/165/170/175x1
180x1x7
145x6x3

Bulgarian Split squats:
95x5
125x5
155x5x3
175x3

rack pulls: At knees
135x6
185x6
225x6
275/315/365x3
405x3
415x3
435x1

Kirk Shrugs:
135x12
185x12
225x8
275x8
315x6
225x12x2

Sumo deadlifts:
235x6x5

T bar row:
160x8x5

Leg Press:
455x15
495x15
545x15

Seated row:
160x15x5

Single leg press:
315x8
275x12
225x15

Finished with abs, calves, hyperextensions

Real solid workout. my strength has definitely gone up. Not sure how much is from weight gain, or just from the kit. Either way, i'm happy with it.
 
Nooshefx

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Those two last sessions looked to be some serious work? Are you experiencing any DOMS from the increased work?
 

bruce_wayne

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Those two last sessions looked to be some serious work? Are you experiencing any DOMS from the increased work?
Honestly I'm used to a lot of volume, and don't typically get any doms. The only thing I've really been feeling is in the glutes from split squats. Probably since I've only done them 4 times now.
 

JD261985

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Honestly I'm used to a lot of volume, and don't typically get any doms. The only thing I've really been feeling is in the glutes from split squats. Probably since I've only done them 4 times now.
How old are you?
 

bruce_wayne

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Thought I logged saturday's workout, but i guess not.

Bench and arms:

Bench press:
45/45/95x10
135x10
150x10
165x10
180x10
195x10

Hammer curls:
40x6x10

Dips:
x20x3

Preacher curls:
65x12x2
85x12
55x15x2

Tricep pushdowns:
100x20x5
 

bruce_wayne

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Today's workout was real solid. Didnt sleep great last night, but managed to have a good day anyways.

Legs and Lower back

Squat:
135x5
185x5
215x3
230x5
265x5
300x7
315x1
325x1
335x1

Deficit Deadlift:
135x5
185x5
225x5
275x3
335x1x5

Good mornings:
95x10
150x10x3

Glute ham raise:
10x8x5

Leg curls, abs and rev. hyperextensions to end it.

Was surprised to get 7 at 300 on squat, but i'll take it.

Was supposed to hit a set of 5 on deficit deads, but my back wasnt up to it, so singles will do.
 

bruce_wayne

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Wednesday workout.

Chest and Shoulders:

Bench Press:
175x5
200x5
220x8
225/230/235x1

Floor Press:
220x3x6

Overhead Press:
95x5
120x5
140x6
140x2x4

Close grip incline Bench:
95x8
135x8
165x8
195x4

Ended with tricep cable work

Chin ups and face pulls between most pressing sets.
 

bruce_wayne

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Friday oct 18th

Weight was 202 this morning, hoping to sit steady around there, maybe lean out a bit.

After today's workout, I can definitely tell that strength is up. Felt like I could have kept going.

Took one of each, 1andro, 4ad, decavol spaced 2 hours apart before workout. BCAAs, caffeine, beta alanine preworkout.

Legs and Back, hypertrophy:

Hang clean:
175x1x10
155x2x5

Bulgarian Split Squats:
95x5
135x5
160x5x3
185x3

Rack pull: at knees triples up
405x3x3
405x5
435x1
455x1

t-bar row:
155x8x5

Sumo deadlifts:
245x6x5

Leg press:
545x15x3

Cable row:
160x15x3

Single leg press, lat pulldowns, abs, hyperextensions, rear delts for high reps to end.
 
Nooshefx

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Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
 

bruce_wayne

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Your pre-workout cocktail is exactly the same as one of my co-workers. He keeps telling me to try it. Training looks Bruce and the weight is up, things appear to be going well.
Yeah, it's a pretty good blend, cheap and works well for me.
 

bruce_wayne

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Yesterday made it in late to the gym after traveling over the weekend. Did a quick hypertrophy workout for chest and arms.

Bench press:
95x15
135x15
145x15
155x15

Dumbbell curls:
X12x5

Dips:
0x15x3

Preacher curls:
70X12x3

Finished with high rep cable stuff.
 

bruce_wayne

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Today's workout was squats an deads.

Got a decent nights sleep, weighed in at 201.

1-andro and 4ad before my workout, other 4 doses will be after.

Preworkout was a half scoop of stimul8, beta alanine, bcaas, Creatine.

PR'd on squats so that's a good day.

Squat:
135x5
185x5
225x3
250x3
285x3
320x5 (rep pr)
325x1 335x1 350x1 (PR, went up nice and smooth)

Deficit deadlift:
225x3
275x3
315x1
350x1 (felt like I was rounding way more than usual, so I dropped down)
335x1 315x1

Good morning:
95x8
135x8
160x8x3

Reverse hyperextension, with bands:
x10x8

Decline weighted abs:
 

bruce_wayne

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Tuesday night, Back

Snatch Grip Hang High Pull:
135x5
165x5
195x5
225x5
245/255/245x3

Pull up:
25x5x5

Seated cable row:
140x20
180x12x3
160x16

Face pull:
100x15x5

4 way neck machine and curls
 

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