VtaperXO
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Hey guys! In a couple of weeks I was thinking about a cut, the bulking went too far in fact I think I am over 20% fat.
I measure 5′ con 8.11″. (1,74m). I have to say that I did a cut when I was younger about four years ago, since then I have been consistent bulking for almost one year, the thing is I have never felt encouraged doing a cut because I`m a bit scared of losing muscle my diet right now in terms of protein is about 1.5g-1,8g per kg ( less than 1g per pound) so is this enough for cutting? I find pretty hard to get protein Idk if you can give me any advice to get cheaper proteing but it's a struggle. The main question would be if that amount(1.5-1.8gr of protein per kg) is reliable to make a decent cut.
Cheers guys
I measure 5′ con 8.11″. (1,74m). I have to say that I did a cut when I was younger about four years ago, since then I have been consistent bulking for almost one year, the thing is I have never felt encouraged doing a cut because I`m a bit scared of losing muscle my diet right now in terms of protein is about 1.5g-1,8g per kg ( less than 1g per pound) so is this enough for cutting? I find pretty hard to get protein Idk if you can give me any advice to get cheaper proteing but it's a struggle. The main question would be if that amount(1.5-1.8gr of protein per kg) is reliable to make a decent cut.
Cheers guys