:thumbsup: Good dog
Try doing that for 12 reps with a 5 second negative and a 15 second pause at the bottom. The growth will come.It's so weird, I can stack 6-7+ plates on the calf machine. While guys 300lbs+ with 21inch calves can't do half that. I'm not certainly not bragging because my calves haven't grown in years since this cycle. Finally they are growing again, but hardly impressive... :frustrate
tried that. DC's routine right? all it did was piss me off and make me walk funny. now i mix it up some in hopes of some improvement. monday is heavy day, wednesday is DC calf day, friday is light day.Try doing that for 12 reps with a 5 second negative and a 15 second pause at the bottom. The growth will come.
yeahyeahyeah. i hear ya. kinda like deoudes said with the calf strength. all the calf machines are maxed out for at least 12 reps. for heavy day, i have to use the leg press machine. then i see some fat dude with 21" calves using just his bodyweight.I'm back and ready to pick up my jersey. I couldn't have done it without well McDonalds and AM so I am truly the All-American Man. My only questions is shouldn't we have a calf coach for our coach?
i most certainly do not have the coordination for that. it's hard enough to run regular at 250.maybe we need to run more beelze
soccer players are tiny, but have big calves
hey, one of the toughest things I've ever done was around a track backwards a couple of times for hockey. Now that's hell on the calves.
next time you are training, run backwards on the treadmill
no one will think it's odd
btw, I'll play centerfield - Can't let all this speed do nothing. Just call me Torri Hunter with musclesGlen is pretty mobile right now - perhaps he could play in the infield. The biggest guy should be DH - Exnihilo (spelling)?
Bohica will want to play somewhere - he may be good on the hot corner (3rd).
The biggest psychopath online should be the closer
lol as always kwyche's confused looking....lolKwycke, CEDeoudes, Nate spring training
But it's so nice and tight. Look, but don't touch right.Nice glasses nate....but, quit looking at deoudes' butt. I know you need helping filling the thimble, but that's just not right. You're teammates....
:lol:
exactly. deoudes is owned and operated by beelzeinc.But it's so nice and tight. Look, but don't touch right.
:lol:exactly. deoudes is owned and operated by beelzeinc.
Hell even touch, I won't tell. Just as long as it wins us some games because of your superior teamwork. :run:But it's so nice and tight. Look, but don't touch right.
I like teamwork.Hell even touch, I won't tell. Just as long as it wins us some games because of your superior teamwork. :run:
:rofl: how about you rush someone after I bean him, they'll never expect that one :icon_lol: you're a true team player kwyckCan I just be the designated mound rusher?
LOL....Yeah, I'll be the Bobby Bouche (sp?) of the team....:lol::rofl: how about you rush someone after I bean him, they'll never expect that one :icon_lol: you're a true team player kwyck
what position you want?I came to practice! Since I am just a backup I am trying to impress you coach! ::brown nose::
don't worry you still get paidI just got off the DL. First day back since week before July. Which means, I get to cut again... sorry coach this boy got fat.
goddamnit, what's this team coming to? noone shows up to practice, bohica gained 50lbs, etc. the list goes on and on.I just got off the DL. First day back since week before July. Which means, I get to cut again... sorry coach this boy got fat.
what position you want?
an extension for what?Damn it, I want an extension! "Show me the Money!!!"
How dare you treat the greatest first baseman of all time like this.an extension for what?
deoudes, extend natedogg 5 fingers to the face.
haha the punishment is banishment to the catcher position.Yeah Bohica, report to camp overweight and see how quick your ass will be behind the plate with a mask on hehe. :lol:
I'll take CF
haha the punishment is banishment to the catcher position.
I just bought the hormel turkey chili...
1200mg of Sodium per serving (2 servings per can)
That's pretty high!
Ha, man I'm an ecto too, I don't have two-a-days though
It amazes me the burnout training, 2 powerhours at college football camps. overkill x 3000
LOL...I'm holding out. "Gotta feed the family".
how on earth is that possible ?!?The only thing that gets me is they complain about some kids gaining weight and yet 4 days per week we are working out twice a day .
how on earth is that possible ?!?
Don't worry though, it won't make it to the media since I punched out all the cameramen for following me into the showers. :rasp:I'm back for practice coach beelze. Just got out of jail today, those pesky autograph grubbing fans don't leave me alone and I had to punch one of them out
ohhh, now it makes sense. it wasn't a cameraman bro. natedogg showed up an hour late with a black eye, blamed it on a shower accident. :think:Don't worry though, it won't make it to the media since I punched out all the cameramen for following me into the showers. :rasp:
I thought that guy looked familiar, the guy kept winking at me when I was undressing. I just figured it was just from the steam in the shower room.ohhh, now it makes sense. it wasn't a cameraman bro. natedogg showed up an hour late with a black eye, blamed it on a shower accident. :think: