AM/McDonald's All-Americans (glen, nate, kwycke, etc.)

[kwyckemynd00]

:thumbsup: Good dog

 

[natedogg]

Deo, check your hushmail account, ygm.

 

[kwyckemynd00]

I don't wanna give it out on a pub forum, so I'll go ahead and PM it to you Deo...if you don't mind passing it on to NateDogg that is

 

[CEDeoudes59]

i will do so

 

[BOHICA]

I'm back and ready to pick up my jersey. I couldn't have done it without well McDonalds and AM so I am truly the All-American Man. My only questions is shouldn't we have a calf coach for our coach?

 

[CEDeoudes59]

good to see you back
perhaps a special calf coach needs to be hired
I'm not one to talk though

It's so weird, I can stack 6-7+ plates on the calf machine. While guys 300lbs+ with 21inch calves can't do half that. I'm not certainly not bragging because my calves haven't grown in years since this cycle. Finally they are growing again, but hardly impressive... :frustrate

 

[natedogg]

It's so weird, I can stack 6-7+ plates on the calf machine. While guys 300lbs+ with 21inch calves can't do half that. I'm not certainly not bragging because my calves haven't grown in years since this cycle. Finally they are growing again, but hardly impressive... :frustrate

Try doing that for 12 reps with a 5 second negative and a 15 second pause at the bottom. The growth will come.

 

[CEDeoudes59]

I'll give that a go.
Finally I'm seeing growth again, hopefully its not water. Water actually makes the calves look better (well, in my case).
I believe it's because of the long cycle rather than 2 weeks or 20 days of M1T. You figure ~20 days -- how much are you calves going to grow? Probably not too much.
You might get in 2-3 calves workouts at best.

 

[BOHICA]

I have been blessed with good calves ever since I started running track. They just exploded, and ever since I have been 16 they have been around 16 inches even when I weighed around 150. Now they are 17 1/2 and I'm 220. I don't really work them out that much.

 

[Beelzebub]

Try doing that for 12 reps with a 5 second negative and a 15 second pause at the bottom. The growth will come.

tried that. DC's routine right? all it did was piss me off and make me walk funny. now i mix it up some in hopes of some improvement. monday is heavy day, wednesday is DC calf day, friday is light day.

 

[Beelzebub]

I'm back and ready to pick up my jersey. I couldn't have done it without well McDonalds and AM so I am truly the All-American Man. My only questions is shouldn't we have a calf coach for our coach?

yeahyeahyeah. i hear ya. kinda like deoudes said with the calf strength. all the calf machines are maxed out for at least 12 reps. for heavy day, i have to use the leg press machine. then i see some fat dude with 21" calves using just his bodyweight.

 

[CEDeoudes59]

maybe we need to run more beelze
soccer players are tiny, but have big calves

hey, one of the toughest things I've ever done was around a track backwards a couple of times for hockey. Now that's hell on the calves.

next time you are training, run backwards on the treadmill
no one will think it's odd

 

[Beelzebub]

maybe we need to run more beelze
soccer players are tiny, but have big calves

hey, one of the toughest things I've ever done was around a track backwards a couple of times for hockey. Now that's hell on the calves.

next time you are training, run backwards on the treadmill
no one will think it's odd

i most certainly do not have the coordination for that. it's hard enough to run regular at 250.

 

[BOHICA]

Glen is pretty mobile right now - perhaps he could play in the infield. The biggest guy should be DH - Exnihilo (spelling)?

Bohica will want to play somewhere - he may be good on the hot corner (3rd).

The biggest psychopath online should be the closer

btw, I'll play centerfield - Can't let all this speed do nothing. Just call me Torri Hunter with muscles

 

[CEDeoudes59]

okay good, my range in Leftfield has declined as my power has increased... Call it Bonds syndrome

 

[kwyckemynd00]

Can I just be the designated mound rusher?

I'll do it after every strikeout...soon enough they'll just throw us **** we can hit outta the park every time.

I'm requesting 85M over 5 years and ownership of the Team

 

[CEDeoudes59]

Kwycke, CEDeoudes, Nate spring training

 

[kwyckemynd00]

Nice glasses nate....but, quit looking at deoudes' butt. I know you need helping filling the thimble, but that's just not right. You're teammates....

:lol:

 

[Mrs. Gimpy]

Kwycke, CEDeoudes, Nate spring training

lol as always kwyche's confused looking....lol

 

[CEDeoudes59]

haha, he's getting it down. Step right, plant right, step left, plant left, repeat.

 

[natedogg]

Nice glasses nate....but, quit looking at deoudes' butt. I know you need helping filling the thimble, but that's just not right. You're teammates....

:lol:

But it's so nice and tight. Look, but don't touch right.

 

[Beelzebub]

But it's so nice and tight. Look, but don't touch right.

exactly. deoudes is owned and operated by beelzeinc.

 

[natedogg]

exactly. deoudes is owned and operated by beelzeinc.

:lol:

 

[BOHICA]

But it's so nice and tight. Look, but don't touch right.

Hell even touch, I won't tell. Just as long as it wins us some games because of your superior teamwork. :run:

 

[natedogg]

Hell even touch, I won't tell. Just as long as it wins us some games because of your superior teamwork. :run:

I like teamwork.

 

[Iron Warrior]

Can I just be the designated mound rusher?

:rofl: how about you rush someone after I bean him, they'll never expect that one :icon_lol: you're a true team player kwyck

 

[kwyckemynd00]

:rofl: how about you rush someone after I bean him, they'll never expect that one :icon_lol: you're a true team player kwyck

LOL....Yeah, I'll be the Bobby Bouche (sp?) of the team....:lol:

Gimme the signal, bean the dude, and I'll take off and meet him half way between the mound and home plate I'll be sure to set a dentists appt for him before hand, too :rofl:

 

[Beelzebub]

alright, what the hell team? why was noone at practice yesterday?

**** it, $1 million suspension and a 5000 word essay on why glen, cuffs, and i have unproportional calves.

 

[LakeMountD]

I came to practice! Since I am just a backup I am trying to impress you coach! ::brown nose::

 

[natedogg]

I'm holding out. "Gotta feed the family".

 

[BOHICA]

I just got off the DL. First day back since week before July. Which means, I get to cut again... sorry coach this boy got fat.

 

[Beelzebub]

I came to practice! Since I am just a backup I am trying to impress you coach! ::brown nose::

what position you want?

 

[CEDeoudes59]

LakeMount may have to play CF if Bohica reports to camp overweight, Bohica can be DH though

 

[CEDeoudes59]

I just got off the DL. First day back since week before July. Which means, I get to cut again... sorry coach this boy got fat.

don't worry you still get paid

 

[Beelzebub]

I just got off the DL. First day back since week before July. Which means, I get to cut again... sorry coach this boy got fat.

goddamnit, what's this team coming to? noone shows up to practice, bohica gained 50lbs, etc. the list goes on and on.

bohica, you're now the DH upon recommendation from deoudes. just received your $1million, i'll expect the essay in by next week.

lakemount, you're in center.

 

[LakeMountD]

what position you want?

Yeah Bohica, report to camp overweight and see how quick your ass will be behind the plate with a mask on hehe. :lol:

I'll take CF

 

[natedogg]

Damn it, I want an extension! "Show me the Money!!!"

 

[Beelzebub]

Damn it, I want an extension! "Show me the Money!!!"

an extension for what?

deoudes, extend natedogg 5 fingers to the face.

 

[natedogg]

an extension for what?

deoudes, extend natedogg 5 fingers to the face.

How dare you treat the greatest first baseman of all time like this.

 

[CEDeoudes59]

Yeah Bohica, report to camp overweight and see how quick your ass will be behind the plate with a mask on hehe. :lol:

I'll take CF

haha the punishment is banishment to the catcher position.

I just bought the hormel turkey chili...
1200mg of Sodium per serving (2 servings per can)

That's pretty high!

 

[LakeMountD]

haha the punishment is banishment to the catcher position.

I just bought the hormel turkey chili...
1200mg of Sodium per serving (2 servings per can)

That's pretty high!

Yeah, the spices in there cause that. You have to worry about that more than I do, I am a damn ecto who has to lift twice a day, not really worried about water retention lol.

 

[CEDeoudes59]

Ha, man I'm an ecto too, I don't have two-a-days though
It amazes me the burnout training, 2 powerhours at college football camps. overkill x 3000

 

[LakeMountD]

Ha, man I'm an ecto too, I don't have two-a-days though
It amazes me the burnout training, 2 powerhours at college football camps. overkill x 3000

Actually the training program here is outstanding. Our head trainer is one of like 14 people in the world or something to be have the Master Trainer distinction. He has helped me quite a bit with explosiveness and strength. The only thing that gets me is they complain about some kids gaining weight and yet 4 days per week we are working out twice a day . Although the second workout is either speed/agility/or endurance running.

But I give major props to him.

 

[kwyckemynd00]

I'm holding out. "Gotta feed the family".

LOL...

I take it I'm gonna get whatever I want to be the designated, rusher, right coach?

 

[CEDeoudes59]

The only thing that gets me is they complain about some kids gaining weight and yet 4 days per week we are working out twice a day .

how on earth is that possible ?!?

 

[LakeMountD]

how on earth is that possible ?!?

**** once again my lack of attention is screwing other people up. I meant they complain about some kids NOT gaining weight, like staying right where they are. I guess thats not too big of a deal in most cases because they continue to gain strength but as for like d-lineman and stuff who they want to gain some weight its kind of a pain

 

[Iron Warrior]

I'm back for practice coach beelze. Just got out of jail today, those pesky autograph grubbing fans don't leave me alone and I had to punch one of them out

 

[BOHICA]

I'm back for practice coach beelze. Just got out of jail today, those pesky autograph grubbing fans don't leave me alone and I had to punch one of them out

Don't worry though, it won't make it to the media since I punched out all the cameramen for following me into the showers. :rasp:

 

[Beelzebub]

Don't worry though, it won't make it to the media since I punched out all the cameramen for following me into the showers. :rasp:

ohhh, now it makes sense. it wasn't a cameraman bro. natedogg showed up an hour late with a black eye, blamed it on a shower accident. :think:

 

[BOHICA]

ohhh, now it makes sense. it wasn't a cameraman bro. natedogg showed up an hour late with a black eye, blamed it on a shower accident. :think:

I thought that guy looked familiar, the guy kept winking at me when I was undressing. I just figured it was just from the steam in the shower room.