Am I eating enough?

[CZowner07]

I just started working out this past week and would like to add some bulk.

This was my calorie, protein, fat, and carb intake for yesterday. I am currently 5'10" and 140lbs. I am trying to bulk up.


Calories: 3100

Fat: 131g (38% of my diet)
Saturated: 32.3g
Polyunsaturated: 33.3g
Monounsaturated: 52.2g

Carbohydrates: 330g (39% of my diet)
Dietary Fiber 37g

Protein 185g (24% of my diet)


Along with these I also drank a gallon of water, fish oil, flax seed oil, and a multi vitamin.

 

[Resolve]

Are you gaining weight?

 

[CZowner07]

I just started this week. Should have put that in my OP.

 

[Resolve]

Then watch the scale. If you gain a pound or maybe two, then you're eating enough. If not, increase it by 200-300cals.