Alphamax timing

Qonix

Qonix

Member
Label says "2 capsules twice daily separated 6-8hours".
Is it better to take it with or without food? Or doesn't make any difference?

I was thinking to take one around 1pm at lunch and the second one after workout around 7-8pm at dinner.
 
A Performax rep would probably give the best advice on this. One will chime in I'm sure. When I used Alphamax I did two in the am on a mostly empty stomach. Worked well for me. I would say if splitting doses 1 in the am and 1 6-8 hours later would probably be best.
 
,2 caps twice per day with or without food. We recommend 2 capsules 30min before bed to enhance sleep quality n recovery. Other 2 capsules can be taken pre workout unless your working out within 6 hrs of bed time, if that's the case simply dose upon waking. We want to make sure there's a 6+ he gap between doses
 
Seems like adizzle got to you first! I personally enjoy taking 2 upon waking and 2 before bed. The two when waking just for convenience but taking two at night before bed makes the zma give me the best sleep
 
Adizzle1 said:
,2 caps twice per day with or without food. We recommend 2 capsules 30min before bed to enhance sleep quality n recovery. Other 2 capsules can be taken pre workout unless your working out within 6 hrs of bed time, if that's the case simply dose upon waking. We want to make sure there's a 6+ he gap between doses
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So there isn't any difference between taking with or without food right?
 
I usually always does with food mainly because I eat so much throughout the day ahha. but I haven't had any GI discomfort but it all depends on the user.
 
I do as was recommended above - 2 upon waking, 2 before bed or at least within a couple hours of bed. I don't stress over timing too too much. Stomach full or empty doesn't seem to have a huge impact for me, except I've noticed sometimes if I'm not eating much I get very, very aggressive while taking it. Eating makes this go away a little.
 
Also should I take it on and off days?

So furious ti see if alphamax really works with recomp at 2200-2400
 
Qonix said:
Also should I take it on and off days?

So furious ti see if alphamax really works with recomp at 2200-2400
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Take it on off days the same as you would on a training day. If your diet is in check and you know that calorie range will put you at a small surplus or deficit, then you should notice a drying out affect and increased vascularity around the 2 week mark.
 
AntM1564 said:
Take it on off days the same as you would on a training day. If your diet is in check and you know that calorie range will put you at a small surplus or deficit, then you should notice a drying out affect and increased vascularity around the 2 week mark.
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this^^ top 3 all time product for me, chit is magic :D
 
AntM1564 said:
Take it on off days the same as you would on a training day. If your diet is in check and you know that calorie range will put you at a small surplus or deficit, then you should notice a drying out affect and increased vascularity around the 2 week mark.
Click to expand...
2200 is slightly deficit for me.. My maintenance is around 2400.
 
First day, just the 2 pre-wo capsules.. Maybe I've already noticed a SLIGHTLY increase in vascularity.. Buy may be also because my Saturday's cheat day lol
 
It's the cheat day. The increase in food will definitely help you with a more full and vascular look if one is at a deficit.
 
Adizzle1 said:
,2 caps twice per day with or without food. We recommend 2 capsules 30min before bed to enhance sleep quality n recovery. Other 2 capsules can be taken pre workout unless your working out within 6 hrs of bed time, if that's the case simply dose upon waking. We want to make sure there's a 6+ he gap between doses
Click to expand...
I take it around 4/5 pm and around midnight when I workout.
While on rest days I take one dose around 12pm and the other one still around midnight.
Hope this works fine
 
I'm about to hop on Alphamax for the first time for an 8 week run this weekend. I gather from the above that it's cool if I:

First dose upon waking, second dose at bed time

or

first dose pre workout, second dose at bed time (if further than 6 hours out from your workout)

These seem to be the preferred dosing schedules from this thread and others I've seen. Currently doing a mild cut and have 8 weeks left so I decided to run it for the last 8 weeks of my diet.
 
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