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Alpha90 helping Luke to make the Iron Flex

bcazo said:
If I attempted that it would be like watching a life alert commercial.. I've fallen and I can't get up!! LOL
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macdady said:
I jealous man I am lol
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Lol!! Wish I was still there! I tweaked it a little, got scared and then I backed off and l lost it! Like they say, "Use it or lose it!" It's frustrating but better than not being able to work and support my family. Just have to get it in my head slow and steady!
 
Day 2

Weight: no change

Chest/Arms/shoulders

Flat bench
135x10 (3 second negative with 1 sec pause at bottom)
185x10 (Same)
225x5
245x5
225x8
185x10
135x15

Iso-lateral bench press
45x10
70x10
80x10
90x5
80x5

Incline bench
95x15 (3 sec negative, 1 sec pause at bottom)
135x10 (same)
185x5
225x5
185x4

DB Hammer curls (no dance moves involved with these!)
30x10
35x10
40x10
40x10
45x5

DB front raises
20x10x3
25x10x2

DB Lateral raises
20x10x4
25x10

Alright so I decided to change my routine and thinking of going with a more frequent routine. Something like:
Sunday: Off
Monday: Legs/ Back
Tuesday: Arms/ Chest/ Shoulders
Wednesday: OFF
Thursday: Legs/ Abs
Friday: Chest/ Back/ Arms

Of course, I would not be doing the same lifts twice in a week as I would use machine lifts for one day and free weights the other day. Something I'm kicking around anyways. I'll have to do some tweaking and some more planning but I think it would facilitate some more growth. Thoughts?

On the Alpha 90, still nothing to really report.

*EDIT!!!* I take that back, the pump during the lifts today was freakin awesome and limited some of my reps. Got to where I couldn't do any more reps because of the pump.
 
lukehayd said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87003"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87004"/>
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You have a growth just above your medial/front delt... Nvm it's just your TRAP!!!
 
How'd I miss this! Kill it lukey!
 
lukehayd said:
Day 2

Weight: no change

Chest/Arms/shoulders

Flat bench
135x10 (3 second negative with 1 sec pause at bottom)
185x10 (Same)
225x5
245x5
225x8
185x10
135x15

Iso-lateral bench press
45x10
70x10
80x10
90x5
80x5

Incline bench
95x15 (3 sec negative, 1 sec pause at bottom)
135x10 (same)
185x5
225x5
185x4

DB Hammer curls (no dance moves involved with these!)
30x10
35x10
40x10
40x10
45x5

DB front raises
20x10x3
25x10x2

DB Lateral raises
20x10x4
25x10

Alright so I decided to change my routine and thinking of going with a more frequent routine. Something like:
Sunday: Off
Monday: Legs/ Back
Tuesday: Arms/ Chest/ Shoulders
Wednesday: OFF
Thursday: Legs/ Abs
Friday: Chest/ Back/ Arms

Of course, I would not be doing the same lifts twice in a week as I would use machine lifts for one day and free weights the other day. Something I'm kicking around anyways. I'll have to do some tweaking and some more planning but I think it would facilitate some more growth. Thoughts?

On the Alpha 90, still nothing to really report.

*EDIT!!!* I take that back, the pump during the lifts today was freakin awesome and limited some of my reps. Got to where I couldn't do any more reps because of the pump.
Click to expand...

And that my friend is call being "ON"!!! Where did your neck go??? LOL Traps looking big already!! As far as the lifting splits just seems like a lot to do in one session, back and legs the same night would kill me.. I've been playing with the idea of going 1 body part per day, just one of my stupid ideas..
 
Hahaha! Yep!



I think I already mentioned that growth on my right side...... fatty cyst. Something like this:

[video=youtube_share;dr8Tl060-Z8]http://youtu.be/dr8Tl060-Z8[/video]

PS, DON'T WATCH IF YOU ARE SQUEAMISH!!!
 
bcazo said:
And that my friend is call being "ON"!!! Where did your neck go??? LOL Traps looking big already!! As far as the lifting splits just seems like a lot to do in one session, back and legs the same night would kill me.. I've been playing with the idea of going 1 body part per day, just one of my stupid ideas..
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Haven't even worked my back/ traps yet on this cycle! I just got done doing the one part for each day and I didn't care for it. Seems like I didn't get anything done. Maybe I just didn't throw in enough variational lifts???
 
lukehayd said:
Haven't even worked my back/ traps yet on this cycle! I just got done doing the one part for each day and I didn't care for it. Seems like I didn't get anything done. Maybe I just didn't throw in enough variational lifts???
Click to expand...

I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL
 
bcazo said:
I know that when I'm ON my muscle/mind connection is crazy, lower weights with higher reps and a slow count makes my muscles feel like they want to explode. I feel I can pump a crazy amount of blood into the muscle causing it to grow, also helps to prevent joint pain on cycle.. That's my Bro science for the day! LOL
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Oh yeah, the slow count kills! Really get that deep burn!
 
lukehayd said:
Hahaha! Yep!



I think I already mentioned that growth on my right side...... fatty cyst. Something like this:

[video=youtube_share;dr8Tl060-Z8]http://youtu.be/dr8Tl060-Z8[/video]

PS, DON'T WATCH IF YOU ARE SQUEAMISH!!!
Click to expand...

I've watched this one multiple times.. Freaking crazy!!
 
I had a small one on my back that my wife finally decided she couldn't handle looking at anymore. Mine was nowhere near what that cat had! Mine looked like a pencil eraser sticking out of my back between my spine & shoulder blade. She squeezed the **** out of it & got plenty out of it. My pain was gone probably w/in less than an hour.
 
Look at the one on my back. Upper right side/ trap. My wife wants nothing to do with that one! Lol!!
 
I saw that. That is nothing. I had to pack almost 2 foot of gauze into a patient's scrotum and junk.
Many many a$$-hole cysts that had to have gauze as well.
 
Day 3

Weight : +3

Off day

Weight is up but I'm thinking that's just the increased diet at this point. Not noticing any added puffyness looking in the mirror but muscles feel full.
 
Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
 
lukehayd said:
Join the party!! Oh, BTW, it's BYOB cause I'm ON and no drinky-drinky for me at this time!
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What!! Unsub'd

​if there's no free beer then I'm outta here
 
macdady said:
Living on the edge I see lol.
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bcazo said:
Aaawww ish things just got real!!! Lol
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tyga tyga said:
Hellz ya! I think 60mg is going to be the dose, that most will find m1a shines at
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Yeah, my boss let me know that we were gonna go on the road for four days the week of the 26th yesterday. Dang it! Figured I better give this thing a kick in the balls and get it going! Looking at how it's going for Enhanced and how I'm feeling with this, I figured I could safely bump it up at this point.
You know how AC/DC's song Thunder Struck starts with just the Uhh uhhhh uhh uhhh uhhh uh uh THUNDER quite a few times? That's like the first week of a cycle for me. The build up. Well, it's time for this song to ROCK!
 
I am such a dumb-a$$!! Put my shoes in my bag but left clothes at home! Aggression seems to be very high right now!!
 
edje007 said:
Good option....but I tend not to do that anymore....made all the guys feel so small, felt sorry for them:) lol
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Ah I see. I'm not that nice, I let that bitch flap in the breeze hahahaI know I've squatted deep enough when the boys hit the floor lol
 
Going into Walmart already pissed is not good! I got some clothes though! NOW, it's time to go lift!
 
Had not seen this log, subbed for Uncle Luke Pics!
 
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