Alpha TESTs Earths Darkside (first cycle log)

[video=youtube;PMKSJhb83Ps]https://www.youtube.com/watch?v=PMKSJhb83Ps[/video]
 
I need some feedback ladies what do you think of switching up the macros to
300p400-450c110f it's less total cals but more carbs. I'm seriously chunky right now much worse then the last picture I posted but not too worried as I know the winny will help dry the bloat anyways (starting that next Sunday) . Also gunna clean the diet way the hell up , no more mass gainers or big 100s just straight chicken rice and oats (maybe some rice cakes) and almonds and pb for fats
 
Alpha1agreda said:
I need some feedback ladies what do you think of switching up the macros to
300p400-450c110f it's less total cals but more carbs. I'm seriously chunky right now much worse then the last picture I posted but not too worried as I know the winny will help dry the bloat anyways (starting that next Sunday) . Also gunna clean the diet way the hell up , no more mass gainers or big 100s just straight chicken rice and oats (maybe some rice cakes) and almonds and pb for fats
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That looks good bro. Drop the mass gainers and switch to normal shakes with added oats
 
Brandinooooo said:
Lol I'd probably do the same. I recently got almond butter in place of peanut butter. I like it better.
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Pb is the only thing I really care about being "natural" idk why it just is lol i have about a cup of almonds throughout the day and then knock down 2 tbsp pb at night as my treat for eating clean through the dat
 
I think the new macro split you laid out looks great. Also if you like them you could eat some chicken thighs instead of adding in nuts/nut butter with chicken breast, if you end up being too full still (which was a problem before some I know).
 
Hyde said:
I think the new macro split you laid out looks great. Also if you like them you could eat some chicken thighs instead of adding in nuts/nut butter with chicken breast, if you end up being too full still (which was a problem before some I know).
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Thanks man! Like I said higher protein always keeps me lean but gunna learn how the higher carbs treat me on cycle . And I've managed to keep the almonds between meals while at work so it got that a little easier but I'll keep the thighs in mind (as usual lmao) and now that I'm lowering the cals a bit and keeping it cleaner I think it'll be a little easier to eat it'll be a nice drop in meal size going from 12oz of chicken to 8 (the raise of carbs won't be hard cuz carbs are life lmao) I'll see if I can still gain a couple pounds before the end of the cycle. And even if it keeps me "rounder" I'm sure it's nothing the winn won't fix!
 
Alpha1agreda said:
I need some feedback ladies what do you think of switching up the macros to
300p400-450c110f it's less total cals but more carbs. I'm seriously chunky right now much worse then the last picture I posted but not too worried as I know the winny will help dry the bloat anyways (starting that next Sunday) . Also gunna clean the diet way the hell up , no more mass gainers or big 100s just straight chicken rice and oats (maybe some rice cakes) and almonds and pb for fats
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I like your idea. I am currently trying to lean gain....(I know...I know) and I am at 320ish protein, 300ish carbs and 110ish in fat. Been that way for 3 or 4 weeks. Oatmeal and turkey burger for most of the day. I will probably add carbs myself if I don't start seeing more change. I am impatient and I am natural right now....haha
 
just in case anyone is wondering why he has fat phobia

[video=youtube;1aVuLqP1L2s]https://www.youtube.com/watch?v=1aVuLqP1L2s[/video]
 
Brandinooooo said:
That looks good bro. Drop the mass gainers and switch to normal shakes with added oats
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I second this. A large container of old fashion oats is cheap, goes a long way and is super easy to add a TBS (or 3) to a shake to really bump up the carbs. Plus, oats come with 1.5g protein and 5.75g carbs per TBS (if I recall). So you are not just adding carbs :).
 
ryane87 said:
I like your idea. I am currently trying to lean gain....(I know...I know) and I am at 320ish protein, 300ish carbs and 110ish in fat. Been that way for 3 or 4 weeks. Oatmeal and turkey burger for most of the day. I will probably add carbs myself if I don't start seeing more change. I am impatient and I am natural right now....haha
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[video=youtube;VhvZxZHFKLc]https://www.youtube.com/watch?v=VhvZxZHFKLc[/video]
 
Sparkss said:
I second this. A large container of old fashion oats is cheap, goes a long way and is super easy to add a TBS (or 3) to a shake to really bump up the carbs. Plus, oats come with 1.5g protein and 5.75g carbs per TBS (if I recall). So you are not just adding carbs :).
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Yes sirrrr , the mass gainer was just cuz I got it free lol and it was an extra ~700 cals around workouts that's the only reason I even used it but I'll be doubling up my oats and rice now instead!
 
Alpha1agreda said:
Yes sirrrr , the mass gainer was just cuz I got it free lol and it was an extra ~700 cals around workouts that's the only reason I even used it but I'll be doubling up my oats and rice now instead!
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sir
[video=youtube;YqQCI1dhb1g]https://www.youtube.com/watch?v=YqQCI1dhb1g[/video]
 
Invalid Link Removed not a nude but this shirt use to be huge on me lol now it fits just right , maybe I am crazy

(It's called product placement) lmao
 
Has anyone said
Choline & inositol ? If not I'd highly recommend it for use of orals.
And why not use hcg durring pct? If you have a lil exemestane left over I'd think it'd be fine. Plus it doesn't seem like you'll have much estrogen issues by the looks of your pics, doesn't look like you have a lot of aromatase floating around. Which also makes me think e3d would work well. @ 12.5 eod my bloods scared my doc w my estrogen totally tanked. Joints hurt too.
 
chemjr said:
Has anyone said
Choline & inositol ? If not I'd highly recommend it for use of orals.
And why not use hcg durring pct? If you have a lil exemestane left over I'd think it'd be fine. Plus it doesn't seem like you'll have much estrogen issues by the looks of your pics, doesn't look like you have a lot of aromatase floating around. Which also makes me think e3d would work well. @ 12.5 eod my bloods scared my doc w my estrogen totally tanked. Joints hurt too.
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I'll take a look into it man thanks! And I've been using the HCG through the cycle . I dropped the Exemastane and been good besides a little more bloat but I might not throw it back in unless I start feeling feminine lol. Appreciate the insight bro
 
chemjr said:
Has anyone said
Choline & inositol ? If not I'd highly recommend it for use of orals.
And why not use hcg durring pct? If you have a lil exemestane left over I'd think it'd be fine. Plus it doesn't seem like you'll have much estrogen issues by the looks of your pics, doesn't look like you have a lot of aromatase floating around. Which also makes me think e3d would work well. @ 12.5 eod my bloods scared my doc w my estrogen totally tanked. Joints hurt too.
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Because HCG is suppressive and used on cycle or at the end to increase sensitivity to LH...so you can take it while on to help your nut size or blast some before you PCT to aid recovery marginally when you have removed the exogenous hormones.
 
Ok guys as you see weight is moving again and I was happy
Chest workout went great had one minor issue when I put 315 on the bar the first time I hit the peg twice and it threw me off so kind of threw away a set but all good still enjoyed the workout
Bench
Warmup
275x8 315x3(fucced up set) 315x6 295x6 275x6 225x8 slow reps
Incline db / incline db fly superset
90x8/25x8 x3
Pecdec
Racked out (245) x8 x3
Cable fly
80x8 x3
Reverse grip incline (very slow)
95x8 x3
Close grip
255x5 255x4 225x8
Tricep Pushdowns
255x8 x4 drop on last set
Skull crushers
135(bar) x8 x2
Dips
8 x3
Hell of a workout hell of a pump !Invalid Link Removed
 
P.s. The Lovehandles are makin a great comeback lol, not too worried I'm sure the winny will help dry that out starting it next week
 
I hate the fcking peg hit. It totally fcks up your rhythm...lol
 
ryane87 said:
I hate the fcking peg hit. It totally fcks up your rhythm...lol
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First rep smooth second boom hit the peg twice lol then held it came down going up hit it again I said **** this lmao worst part was it threw of the whole bench session cuz it took a lot to keep going when I hit it but I'm hard headed lmao
 
Alpha1agreda said:
First rep smooth second boom hit the peg twice lol then held it came down going up hit it again I said **** this lmao worst part was it threw of the whole bench session cuz it took a lot to keep going when I hit it but I'm hard headed lmao
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It feels like it zaps your energy when that happens
 
So you need to either set up a tad farther down the bench or not fade the bar path back towards your face quite as much in such a deltoid-dominant fashion.

You don't need to change everything; just enough to clear the stupid hooks!
 
Hyde said:
So you need to either set up a tad farther down the bench or not fade the bar path back towards your face quite as much in such a deltoid-dominant fashion.

You don't need to change everything; just enough to clear the stupid hooks!
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I was too far back cuz I had no spot so rushed it and didn't plan right first time putting 3 plates no spot lol never happens to me really but my head was almost hanging off the back of the bench haha
 
Ok guys I'm never ever gonna complain about normal pinning ever again. Got bronchitis and dr gave me lidocaine shots to ease the breathing, he pinned them right below each scapula. Ouch is a big understatement
 
Yeah but that sh1t works great though. Breathing came back to normal very quickly afterwards. So give and take
 
What size pin was he using?? The doc that cut my gyno out used lidocaine for the local anesthetic...bet he put 6 shots in each pec and it didn't hurt at all and there's no other anesthesia. You just lay there while he's cutting you open and don't look down at it. But lidocaine is awesome for blocking the local pain!

I'm no tough guy so I'm not exaggerating when I say it didn't hurt at all - makes me wonder if he was getting you with a way bigger pin, or if it's just the location he pinned you?
 
Another RIC FLAIR WOOOOOOOOOOOOOOO FOR ANOTHER LIFETIME PR! Put 415 on the deads hoping to not look like a fool and hit it for two easy reps man it gets better and better . Followed with some back and all kinds of curls lol also a PR on seated curls with good form 50s x 8 felt great and good squeeze went home shaking my arms out the entire way lmao so damn pumped
shoutout to the Gaspari boys, make sure you guys hop into both my logs for them Anavite and Superpump250 I'll post links for them in a few
 
Alpha1agreda said:
Another RIC FLAIR WOOOOOOOOOOOOOOO FOR ANOTHER LIFETIME PR! Put 415 on the deads hoping to not look like a fool and hit it for two easy reps man it gets better and better . Followed with some back and all kinds of curls lol also a PR on seated curls with good form 50s x 8 felt great and good squeeze went home shaking my arms out the entire way lmao so damn pumped
shoutout to the Gaspari boys, make sure you guys hop into both my logs for them Anavite and Superpump250 I'll post links for them in a few
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Nice keep killin it brotha!!!!
 
Hyde said:
What size pin was he using?? The doc that cut my gyno out used lidocaine for the local anesthetic...bet he put 6 shots in each pec and it didn't hurt at all and there's no other anesthesia. You just lay there while he's cutting you open and don't look down at it. But lidocaine is awesome for blocking the local pain!

I'm no tough guy so I'm not exaggerating when I say it didn't hurt at all - makes me wonder if he was getting you with a way bigger pin, or if it's just the location he pinned you?
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22.5. It was location for sure. Right beneath scapula. Right side hurt but was tolerable, left side I saw stars and auto teared. But yeah it worked amazing
 
Alpha1agreda said:
I'm catching up to you man ! Lol I can't wait to start the winny next Sunday even more strength gains man !
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That sounds fun i wish my wife would let me run some good stuff the only stuff she'll let me run is dhea based andros oh well better then nothing lol
 
thorsdad31 said:
That sounds fun i wish my wife would let me run some good stuff the only stuff she'll let me run is dhea based andros oh well better then nothing lol
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Say the word and I'll send you everything in epidrone bottles lmfao just messing completely against lying to the ol ladies lol not worth the fight for sure, she'll come around homie
Mine was so against it she said I'd never ever do it fast forward 2 years and she bought my first vial lmfao
 
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