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Alpha TESTs Earths Darkside (first cycle log)

Hyde said:
The pics look very different. Fuller and leaner, not fatter.

The only thing that doesn't stack up is the machine reading, and if I was a gambling man I'd put all of ZERO dollars on that machine being very accurate. Unless you're laying down in a tank for a hydrostatic displacement test I take those tests with a bottle of Morton table salt. Mirror matters more.

Let us know how the tests come back!
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Thanks bro still doesn't feel any different in a good way unfortunately . I'm not too focused on the numbers just which way it heads , I see less abs when I look down, I can grab more fat it's funny cuz I understand people say they see a difference and I know they believe it but I know my body I know how I feel when I am "fat" and when I am "lean" and when I am "lean bulking" and just now I feel like ****
 
Hyde said:
The pics look very different. Fuller and leaner, not fatter.

The only thing that doesn't stack up is the machine reading, and if I was a gambling man I'd put all of ZERO dollars on that machine being very accurate. Unless you're laying down in a tank for a hydrostatic displacement test I take those tests with a bottle of Morton table salt. Mirror matters more.

Let us know how the tests come back!
Click to expand...

This is exactly what I told him. I don't buy into that machine
 
Ain't fat homeslice
 
You've seen a pic of me. You could be a skinny bytch like me
 
Im not even going to attempt to quote anything in here simply because by the time it posts Ill be 20 posts behind. But, congrats on the PR Alpha1agreda, Brandinooooo, smith_69 is correct with the delt work, and dont swing that ish! 1 thing Ive read is to do high reps with high weight. The article was written by Matt Kroczeleski, hence the name "kroc rows". Does more for your upper back, and ridiculously hard work on your grip. The reason he started doing it that way? His grip was failing him on deadlifts, and when he went back to think about it, the rows were the only thing he had stopped doing. Started implementing high reps/weight, his deadlifts went through the roof.
 
FireTitan said:
Im not even going to attempt to quote anything in here simply because by the time it posts Ill be 20 posts behind. But, congrats on the PR Alpha1agreda, Brandinooooo, smith_69 is correct with the delt work, and dont swing that ish! 1 thing Ive read is to do high reps with high weight. The article was written by Matt Kroczeleski, hence the name "kroc rows". Does more for your upper back, and ridiculously hard work on your grip. The reason he started doing it that way? His grip was failing him on deadlifts, and when he went back to think about it, the rows were the only thing he had stopped doing. Started implementing high reps/weight, his deadlifts went through the roof.
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I could see you typing this up with an Eeyore voice....haha you sounded defeated....lol
 
ryane87 said:
You've seen a pic of me. You could be a skinny bytch like me
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You see this is where I've been going about it the wrong way I may not under be the general term of "fat" but for me and how I look throughout the year I'm "fat" right now. For my body this is "fat" , does that make more sense . This is not what I look like when I'm "big" or "lean" or "skinny" this is "fat" for me
 
Alpha1agreda said:
You see this is where I've been going about it the wrong way I may not under be the general term of "fat" but for me and how I look throughout the year I'm "fat" right now. For my body this is "fat" , does that make more sense . This is not what I look like when I'm "big" or "lean" or "skinny" this is "fat" for me
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I understand, just giving you perspective. I would gladly steal some of dat der strumpf of yours. And size
 
I've been reading through some of this and I wanted to reassure you a bit, bro.

It is highly unlikely that you gained 8 lbs of fat in 6 weeks, even if the test is bunk. Any devices that measure BF% are notoriously inaccurate. You would need a DEXA scan to really know how much fat you gained.

Some of it is fat, I'm sure, but a lot of it is water. And even with underdosed test and DMZ, you had to have gained some muscle. Just wait for the bloat to go away, and you will get a more accurate depiction of what really occurred.
 
mike33511 said:
I've been reading through some of this and I wanted to reassure you a bit, bro.

It is highly unlikely that you gained 8 lbs of fat in 6 weeks, even if the test is bunk. Any devices that measure BF% are notoriously inaccurate. You would need a DEXA scan to really know how much fat you gained.

Some of it is fat, I'm sure, but a lot of it is water. And even with underdosed test and DMZ, you had to have gained some muscle. Just wait for the bloat to go away, and you will get a more accurate depiction of what really occurred.
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Thanks man I understand it's probably inaccurate but still what bothers me is I gained all 12 lbs within the first 2 weeks and haven't gained an ounce since , that's why even if it's not all fat I'm sure it's mostly water fat and glycogen
 
Hyde said:
Made with real Turbine oil
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Ingredients:
Extracts of crude oil, authentic f16 afterburner residue, real cheetah blood, radioactive particles captured from the sun in space by red bull pilots powered by this same product, and .... ground up metal shavings from a Lamborghini's transmission.

(Caution: may create plasma intensity gas discharges. Harmful or fatal if swallowed. THIS product contains one or more chemicals known to the state of California to cause awesomeness).

Not for human consumption, for EXTREME research purposes only.

Product is GARUNTEED to make your lab rats EXCELerate.

74% of the time, works everytime.

Lol
 
[video=youtube;wrs4u3LE6Kw]https://www.youtube.com/watch?v=wrs4u3LE6Kw[/video]
 
I will say, I'm not scared of that kid. But I'm scared of the current alpha. The only way I'm mixin it up now is when I'm ridin with my boy FireTitan as a bodyguard.
 
Lol at 19 you were such a douche! Hahaha I wish I could show you a pic of me then; my neck looked like a freaking giraffe without the traps I've built. It was so nerdy it was indecent!
 
Hyde said:
Lol at 19 you were such a douche! Hahaha I wish I could show you a pic of me then; my neck looked like a freaking giraffe without the traps I've built. It was so nerdy it was indecent!
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Lmfao I actually was but wasn't haha pretty much just in pictures I have a pic of me at 17-18 next to my girl (who wasn't my girl then) and our arms are the same size lmfaoo
 
habajaba said:
Dangit dude, that thing is fierce. And you are friggen ripped as usual too. Bastard. Stealing the one thing I was good for. Need to find a new schtick now...
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Lmao thanks bro and no need to worry I told my boss I needed it for Halloween that's the only reason it's out lmao
 
Alpha1agreda said:
Lmao thanks bro and no need to worry I told my boss I needed it for Halloween that's the only reason it's out lmao
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habajaba said:
Hahaha! That's awesome. I was wondering how you were getting away with it. Kinda figured maybe you were on vacation or something. :)
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hes cheating- look, beard roids

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smith_69 said:
hes cheating- look, beard roids
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I knew he was up to no good!

Apparently I approach bearding like I do fitness. I have oil, wax, scissors, and a super awesome trimmer for the follicular party on my face. Not unlike the 2 cabinets stuffed with supplements that my wife always mentions.
 
Last nights leg workout quick and brutal
Legs
Squats
145x10 225x10
315x6 335x6 335x5
Leg press
Single leg
Half loadedx8 x3
Leg curls
Racked out x8 x3
Leg extensions
Racked out x8 x3
Calfs
Got the fucc out all under 55 minutes
Tonight I'll be hitting chest and back
And then ....... Drumroll please ..... TEXAS DE FUCCING BRAZIL!!
 
Ok fellas chest and back day was ridiculous amounts of fun lol went with a thorsdad31 style workout did 4 exercises each and supersetted them so it went
(Didn't track warmups)
Incline bench
Reverse grip power rows
275x5 265x5 255x6 235x8
245x8 245x6 245x6 245x4
Pulldowns
Flat db press
195x8 210x8 225x7 225x6
90x8 90x8 90x8 90x8
Pecdec
Behind the neck pulldowns
245(racked out)x8 245x8 245x8
190x8 190x8 190x8
Cable flyes
Db pullovers
65x8 65x8 95x4 (for fun)
70x8 70x8 70x6
For the remainder of the cycle I will be going heavy heavy and heavier no more bullsh1t I will at least get strong as furck. Joint support is on the way lol gunna put together a program maybe 5x5s for the main lifts and then 6-9 sets of accessories under 8 reps . I'm feeling good but chunky, still not seeing the results I wanted but I will enjoy it! Also gunna change up the meal plan still high ass calories but break it down differently maybe 375p 500c 110f I guess since I'm "enhanced" now my bodies taking the macros in different then natty or half natty. But I guess this is why we do "test only" cycles to see what we get from it and how it affects us
 
Sounds like a great session. I love chest and back together. If I have had rest. If I have not.....Lord help my numbers for that day....LOL
 
Alpha1agreda said:
Ok fellas chest and back day was ridiculous amounts of fun lol went with a thorsdad31 style workout did 4 exercises each and supersetted them so it went
(Didn't track warmups)
Incline bench
Reverse grip power rows
275x5 265x5 255x6 235x8
245x8 245x6 245x6 245x4
Pulldowns
Flat db press
195x8 210x8 225x7 225x6
90x8 90x8 90x8 90x8
Pecdec
Behind the neck pulldowns
245(racked out)x8 245x8 245x8
190x8 190x8 190x8
Cable flyes
Db pullovers
65x8 65x8 95x4 (for fun)
70x8 70x8 70x6
For the remainder of the cycle I will be going heavy heavy and heavier no more bullsh1t I will at least get strong as furck. Joint support is on the way lol gunna put together a program maybe 5x5s for the main lifts and then 6-9 sets of accessories under 8 reps . I'm feeling good but chunky, still not seeing the results I wanted but I will enjoy it! Also gunna change up the meal plan still high ass calories but break it down differently maybe 375p 500c 110f I guess since I'm "enhanced" now my bodies taking the macros in different then natty or half natty. But I guess this is why we do "test only" cycles to see what we get from it and how it affects us
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Nice homie keep rolling
 
Brandinooooo said:
I woke up for a workout before work. Did you?

And your right. It is sh!tty at first but I feel good now.
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Yeah man it gets better after you get use to it, I actually was gunna rest today but I woke up at 4 cuz I had to use the bathroom and then was like fucc it why waste the opportunity to hit the gym lmao and I'm glad I did
 
Brandinooooo said:
I woke up for a workout before work. Did you?

And your right. It is sh!tty at first but I feel good now.
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When you become an adult, you have to do things you don't want to do. When I was your age, it was after work. Now it's before work out of necessity
 
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