Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Alpha TESTs Earths Darkside (first cycle log)

Lmao you guys always got something going on in here , I feel bad for the sucker in the future that reads the entire thread trying to learn something lmfao

Extremely difficult getting up at 4 today cuz well I woke up twice last night to wake my girl up , that test is kicking in nicely lol. But still got up got my ass in the gym and glad I did
Shoulders
Decided to go with higher rep scheme today as I've been going heavy on everything so might switch it up a little bit this week
Standing bb shoulder press
45 95 warmups
135x10 135x9 135x8 135x8
Upright rows/ underhand front raise superset
95x12/40x8 x3
Seated Db lateral raise/bent over Db lateral raise
25x8/6 x3
Rear delts on the pecdec
70x12 x3 slow focused reps
Bb shrugs / little bar behind the neck . These were great, saving the Arnold presses for next shoulder say this week
225x12(5 second reps)/70x10 x4sets
Have class tonight teacher said from now on its free days so ill be in there tonight to have a good ab and cardio session. I'll try to get another reading from the BF machine she has in there, while I'm sure it's not 100% accurate my main reason for using it is to see if there has been an increase or decrease from the last time I took it right before the start of this cycle, not looking at numbers just how it's trending. Thanks for following so far fellas you know you're all my boys, except you smith_69 you're just my female acquaintance
 
Brandinooooo said:
Lmao. Awesome bro. I'm thinking about switching to work outs before work instead of after. I just hate working out after work.
Click to expand...

Lol it's actually a lot better. As you guys know j go to a youfit, when I go in the mornings I mutter things like "I hate this place" and "what the fucc is this idiot doing" a lot less than when I go at 5 pm lol it just takes a long time to get use to the time change and even once ur use to it it still sucks 3 out of the 5 times haha
 
Alpha1agreda said:
Lmao you guys always got something going on in here , I feel bad for the sucker in the future that reads the entire thread trying to learn something lmfao

Extremely difficult getting up at 4 today cuz well I woke up twice last night to wake my girl up , that test is kicking in nicely lol. But still got up got my ass in the gym and glad I did
Shoulders
Decided to go with higher rep scheme today as I've been going heavy on everything so might switch it up a little bit this week
Standing bb shoulder press
45 95 warmups
135x10 135x9 135x8 135x8
Upright rows/ underhand front raise superset
95x12/40x8 x3
Seated Db lateral raise/bent over Db lateral raise
25x8/6 x3
Rear delts on the pecdec
70x12 x3 slow focused reps
Bb shrugs / little bar behind the neck . These were great, saving the Arnold presses for next shoulder say this week
225x12(5 second reps)/70x10 x4sets
Have class tonight teacher said from now on its free days so ill be in there tonight to have a good ab and cardio session. I'll try to get another reading from the BF machine she has in there, while I'm sure it's not 100% accurate my main reason for using it is to see if there has been an increase or decrease from the last time I took it right before the start of this cycle, not looking at numbers just how it's trending. Thanks for following so far fellas you know you're all my boys, except you smith_69 you're just my female acquaintance
Click to expand...

Keep grinding man your doin great
 
FireTitan said:
"Ahhh, yes sir Mr. Takimora, but this conference call will have to wait, I have to do some P90X and lift. If we do it now, my consultation fees triple, uh huh, I figured youd see it my way, Ill call after my post workout meal."
Click to expand...

No one needs to know "my 11am" is a workout rather than a meeting :)
 
Alpha1agreda said:
Lmao you guys always got something going on in here , I feel bad for the sucker in the future that reads the entire thread trying to learn something lmfao

Extremely difficult getting up at 4 today cuz well I woke up twice last night to wake my girl up , that test is kicking in nicely lol. But still got up got my ass in the gym and glad I did
Shoulders
Decided to go with higher rep scheme today as I've been going heavy on everything so might switch it up a little bit this week
Standing bb shoulder press
45 95 warmups
135x10 135x9 135x8 135x8
Upright rows/ underhand front raise superset
95x12/40x8 x3
Seated Db lateral raise/bent over Db lateral raise
25x8/6 x3
Rear delts on the pecdec
70x12 x3 slow focused reps
Bb shrugs / little bar behind the neck . These were great, saving the Arnold presses for next shoulder say this week
225x12(5 second reps)/70x10 x4sets
Have class tonight teacher said from now on its free days so ill be in there tonight to have a good ab and cardio session. I'll try to get another reading from the BF machine she has in there, while I'm sure it's not 100% accurate my main reason for using it is to see if there has been an increase or decrease from the last time I took it right before the start of this cycle, not looking at numbers just how it's trending. Thanks for following so far fellas you know you're all my boys, except you @<u><a href="http://anabolicminds.com/forum/member.php?u=240038" target="_blank">smith_69</a></u> you're just my female acquaintance
Click to expand...

if I remember correctly,

you were the one who got pregnant-
Invalid Link Removed

[video=youtube;L89UkfMBj18]https://www.youtube.com/watch?v=L89UkfMBj18[/video]




don't forget this too
Invalid Link Removed
 
smith_69 said:
if I remember correctly,

you were the one who got pregnant-
Invalid Link Removed

[video=youtube;L89UkfMBj18]https://www.youtube.com/watch?v=L89UkfMBj18[/video]




don't forget this too
Invalid Link Removed
Click to expand...

Invalid Link Removed #AlphaCares
 
Man, I did have to deal with a dumb @sshole this morning. Very infrequent at my gym, but still irritating as fck
 
ryane87 said:
Man, I did have to deal with a dumb @sshole this morning. Very infrequent at my gym, but still irritating as fck
Click to expand...

and on a Monday- blaaa
 
Invalid Link Removed
 
Brandinooooo said:
Mondays suck. I'm slacking at work right now. Sitting in the store on AM helping no one. Welcome to mondays fcckers.
Click to expand...

Lmao same here bro I was just telling someone Monday's are my longest days cuz I always have to work 8-615 and then school so I have to get my gym session in before work and usually by 2 I'm ready for a nap haha
 
Brandinooooo said:
I've been at work for 2 hours and I'm ready for a nap.
Click to expand...

Lmao I worded that incorrectly, I'm always ready for a nap lol usually at 2 my body doesn't give me a choice other then to take one haha I'll put my head down in the back room if I'm not going on lunch yet
 
ryane87 said:
Man, I did have to deal with a dumb @sshole this morning. Very infrequent at my gym, but still irritating as fck
Click to expand...

I may not have all the sweet machines and barbells. But I will take my dumbbell and body weight workouts over that any day :).
 
Brandinooooo said:
Nice bro! What did you pull?

Oh and I tried Alphas 5am Morning Workout, I got to my bedroom door and said fcck this lol.


OH, I almost forgot, what would you recommend for rear delts? My upper back is strong af and toned but the rear of my delts, I feel, are slacking. FireTitan smith_69
Click to expand...

I like to mix between rev pec deck and seated bent over (as long as hairygrandpa isn't in the same room) db lat
single arm cable ext rev- BUT I like to do this at 3 angles, it take a little adjustment but you feel it- cable at lowest setting, pull away and out from your body, then move the cable pully up to the top and do the rev motion, down and away- finally, the reg extension with the cable at chin height

you know me, so you know that im about to say, if you start flinging the wgt, its useless, try to focus on the part 1/2 way before lockout, then engage the delt, and slow on the release

for cheating days, have your friend help on the rev pec deck once you have reached the full movement

have a great day and may your delts thank me and yell at you
 
Yes Brandinooooo this one time I will not make a joke about smith as every time he's given me advise on movements it becomes part of my routine . His version of concentration curls and his explanation of tricep pulldowns helped me out major before

As for my workout today ladies it was fuccing wonderful lifetime PR set previously as fat Alpha I had pulled 405 for 1 and it took everything from me , and failed many many times after hell I failed to hit 375 a couple weeks ago on this very log . But today I was feeling good about myself so I said let me try it and not only did I pull it for one but I pulled it for 2 and it felt so freaking light it was great I think I'll be able to make a good change to my pulls after this cycle.
The workout
Deads
Left one or two in the tank every set to make sure I got 405 today
135x10 245x8 315x6 365x3 405x2PR!
Wide grip barbell rows
225x12 225x12 225x12+135x8
Reverse pulldowns/low cable supersets
165x15/165x12 x3
Straight arm pulldowns
95x15 x3
Hit some biceps and got the fucc out felt real good . Still don't feel as if the test is doing as much as it should , I was able to confirm last night 8 out of the 15 lbs gained have been fat when I started machine read 191 11% BF (20lbs fat) yesterday it read 206 14%BF (28lbs fat) kinda has me down in the dumps plus the fact I haven't gained 1 lb since the first two weeks tells me it could all be water don't know what to do. My partner running it with me is getting bloods next week so we'll see if test is low dosed or bunk

Before anyone says it , yes I'm getting stronger but strength always comes easy for me I wasn't worried about strength . My goal for this run was to get above 210 which is what's hardest for me
 
Alpha1agreda said:
Yes Brandinooooo this one time I will not make a joke about smith as every time he's given me advise on movements it becomes part of my routine . His version of concentration curls and his explanation of tricep pulldowns helped me out major before

As for my workout today ladies it was fuccing wonderful lifetime PR set previously as fat Alpha I had pulled 405 for 1 and it took everything from me , and failed many many times after hell I failed to hit 375 a couple weeks ago on this very log . But today I was feeling good about myself so I said let me try it and not only did I pull it for one but I pulled it for 2 and it felt so freaking light it was great I think I'll be able to make a good change to my pulls after this cycle.
The workout
Deads
Left one or two in the tank every set to make sure I got 405 today
135x10 245x8 315x6 365x3 405x2PR!
Wide grip barbell rows
225x12 225x12 225x12+135x8
Reverse pulldowns/low cable supersets
165x15/165x12 x3
Straight arm pulldowns
95x15 x3
Hit some biceps and got the fucc out felt real good . Still don't feel as if the test is doing as much as it should , I was able to confirm last night 8 out of the 15 lbs gained have been fat when I started machine read 191 11% BF (20lbs fat) yesterday it read 206 14%BF (28lbs fat) kinda has me down in the dumps plus the fact I haven't gained 1 lb since the first two weeks tells me it could all be water don't know what to do. My partner running it with me is getting bloods next week so we'll see if test is low dosed or bunk
Click to expand...
Nice bro! I'm gonna try those ou
 
Brandinooooo said:
Nice bro! What did you pull?

Oh and I tried Alphas 5am Morning Workout, I got to my bedroom door and said fcck this lol.


OH, I almost forgot, what would you recommend for rear delts? My upper back is strong af and toned but the rear of my delts, I feel, are slacking. FireTitan smith_69
Click to expand...

Best IMO for rear delts, seated heavy rear db fly, agree in the reverse pec dec, and a cpl off the radar/ face pull and the rear shrug row. Basically it's an upright row from behind the back
 
Invalid Link Removed visual proof that there have been no real changes on this cycle. -___- I'm ready to consider the test bunk. It coulda just been a bad batch because I'm 100% sure the source is good , right/bottom picture was 9/6 11 days before cycle started left/top was yesterday and I am very close in weight in both pictures. I ordered a roid test kit and bloods next week if it's bunk I'll cut cycle off run pct (what I run depends on bloods) and try again next year , if it's not bunk , I quit lifting
 
ok before you jump off a bridge here,

your upper chest, lats, shoulders and traps have improved- so has your beard and hairygrandpa likes that, but seriously more def in the mid section-

this is a great workout -
135x10 245x8 315x6 365x3 405x2PR!
Wide grip barbell rows
225x12 225x12 225x12+135x8- next time try

225 x 6 - 245 x 6- 255-260 for 4- drop the extra reps- your burning too much
Reverse pulldowns/low cable supersets
165x15/165x12 x3 - instead

165 x 8 185 x 6 2 sets

Straight arm pulldowns
95x15 x3

95 x 8 105 x 8 115 x 4-6

what you are doing isn't bad at all, but based on the amount of intake vs what you are doing for growth, you seem to be past the midline of the scale. because of your met and your routine, you either need to eat more, do less reps and more wgt, or take a few days off in between.

all in all, from what others have done on logs, you always read, I only gained 5 lbs, or I didn't get to bla bla. there isn't anything wrong with how you look now and imo it is different from before.

but the best part about this, you know exactly what to do differently next time- eat more, heavier wgt, less reps. look at this, you could have posted the previous pic and then posted one of yourself at 260 and this would have happened
Invalid Link Removed
 
smith_69 said:
ok before you jump off a bridge here,

your upper chest, lats, shoulders and traps have improved- so has your beard and hairygrandpa likes that, but seriously more def in the mid section-

this is a great workout -
135x10 245x8 315x6 365x3 405x2PR!
Wide grip barbell rows
225x12 225x12 225x12+135x8- next time try

225 x 6 - 245 x 6- 255-260 for 4- drop the extra reps- your burning too much
Reverse pulldowns/low cable supersets
165x15/165x12 x3 - instead

165 x 8 185 x 6 2 sets

Straight arm pulldowns
95x15 x3

95 x 8 105 x 8 115 x 4-6

what you are doing isn't bad at all, but based on the amount of intake vs what you are doing for growth, you seem to be past the midline of the scale. because of your met and your routine, you either need to eat more, do less reps and more wgt, or take a few days off in between.

all in all, from what others have done on logs, you always read, I only gained 5 lbs, or I didn't get to bla bla. there isn't anything wrong with how you look now and imo it is different from before.

but the best part about this, you know exactly what to do differently next time- eat more, heavier wgt, less reps. look at this, you could have posted the previous pic and then posted one of yourself at 260 and this would have happened
Invalid Link Removed
Click to expand...

Thanks brother, will start focusing on heavier weight lower reps eating more I can try but it is difficult considering I'm at 4500 cals before the 2 big 100 bars in between meals and mass gainer shake I'm taking. I don't think I can afford to eat more lol
 
Just my opinion, please abstain from bashing me for it:
Looking at your BF %, the exemestane you took could have had a negative effect on growth, suppressing estro too much. At 500mg test/week most people does not need an AI, unless obese.
 
hairygrandpa said:
Just my opinion, please abstain from bashing me for it:
Looking at your BF %, the exemestane you took could have had a negative effect on growth, suppressing estro too much. At 500mg test/week most people does not need an AI, unless obese.
Click to expand...

I actually agree with your opinion and was only running it to be on the safe side, however, I cut the exemstane out last week I'm fuccing helpless lmao
 
Alpha1agreda said:
I actually agree with your opinion and was only running it to be on the safe side, however, I cut the exemstane out last week I'm fuccing helpless lmao
Click to expand...

Will be interesting to see the bloods.
Your weight didn't go up, could be explained by the exemestane, guessing you are holding less water than normal.
I'm always fiddling with AI's and until recently I did not found a rule of thumb when- or how much to take.
At 500mg test -and some Trest pre-workout, I did not take an AI for a month, until my skin got really oily. Nowadays, that's the way I measure my estro, rubbing my finger at the side of my nose -and forehead. If it's oily, I take an AI, way before nipples get sore.
 
hairygrandpa said:
Will be interesting to see the bloods.
Your weight didn't go up, could be explained by the exemestane, guessing you are holding less water than normal.
I'm always fiddling with AI's and until recently I did not found a rule of thumb when- or how much to take.
At 500mg test -and some Trest pre-workout, I did not take an AI for a month, until my skin got really oily. Nowadays, that's the way I measure my estro, rubbing my finger at the side of my nose -and forehead. If it's oily, I take an AI, way before nipples get sore.
Click to expand...

Ok I'll keep that in mind. As of right is second no oil. And I did increase ~15 lbs but my body's at increased from 11 to 14% fat mass increased 8lbs so calculate the other ~7 lbs water and glycogen means possibly 1 lb of muscle tissue in 6 weeks on 500 test with 4 weeks of dmz
 
Let me just add , at this point I'm hoping test is bunk , strength gains can easily be attributed to dmz, surplus cals , and bsl abNormal. I trust my source he's family but I believe it could've been a bad batch ?
 
Alpha1agreda said:
Let me just add , at this point I'm hoping test is bunk , strength gains can easily be attributed to dmz, surplus cals , and bsl abNormal. I trust my source he's family but I believe it could've been a bad batch ?
Click to expand...

Test could have been under-dosed. How much mg x ml were supposedly in the vial?
Not responding to DMZ is not unheard off.
On the other hand, 500 mg test does not do "magic", at least for me. The oral that I'm stacking with does the trick.
 
hairygrandpa said:
Test could have been under-dosed. How much mg x ml were supposedly in the vial?
Not responding to DMZ is not unheard off.
On the other hand, 500 mg test does not do "magic", at least for me. The oral that I'm stacking with does the trick.
Click to expand...

275/ml I'm guessing it was under dosed. I don't think I didn't respond to the dmz I gained strength and had all the sides . The test on the other hand no sides or benefits for it ether , I haven't even had any excess acne and I'm very prone to it . I know it won't do "magic" but hell at least let me get above what I can get to naturally you know
 
Alpha1agreda said:
275/ml I'm guessing it was under dosed. I don't think I didn't respond to the dmz I gained strength and had all the sides . The test on the other hand no sides or benefits for it ether , I haven't even had any excess acne and I'm very prone to it . I know it won't do "magic" but hell at least let me get above what I can get to naturally you know
Click to expand...

I saw a vid from Rich Piana talking about test. He says (paraphrasing) Up to 250mg x ml could be legit, everything above isn't and would hurt like "mofo" trying to inject it. Now imagine your test was actually 150mg/ml. The exemestane would have killed mostly all estro, hence no acne and no gains.
 
hairygrandpa said:
I saw a vid from Rich Piana talking about test. He says (paraphrasing) Up to 250mg x ml could be legit, everything above isn't and would hurt like "mofo" trying to inject it. Now imagine your test was actually 150mg/ml. The exemestane would have killed mostly all estro, hence no acne and no gains.
Click to expand...

I've read that before to from multiple people but the person I got it from has been doing this since before I was born and is family to me and gets it from the same supplier every time so I trust him you know . Plus he doesn't look like he's on fake stuff. Just incase I got more from a different reliable source . However even if it was let's say 125mgs/ml that'd put me at ~225/ week shouldn't that still have positive signs enhanced mood energy and at least some muscle mass at such a large caloric surplus ?
 
Alpha1agreda said:
I've read that before to from multiple people but the person I got it from has been doing this since before I was born and is family to me and gets it from the same supplier every time so I trust him you know . Plus he doesn't look like he's on fake stuff. Just incase I got from a different reliable source . However even if it was let's say 125mgs/ml that'd put me at ~225/ week shouldn't that still have positive signs enhanced mood energy and at least some muscle mass at such a large caloric surplus ?
Click to expand...

Not without estrogen. I'm almost sure because I killed my e levels several time before. Now, no oily skin = no AI used, period.
It really is a bummer, you turned to the dark side and saw no results. It will take some time to figure out how you respond to different compounds.
Here a glimpse how different AAS affect me, all with a test base:

-high dosed Test 750mg-1g/week has me with high BP and heavy estro sides, using AI's makes it a roller coaster, killing all libido
-Dbol, makes me feel ill (all others say it makes them feel "god like", me being the "god of sh1t" then)
-Deca does nothing for me but bloat even after prolonged use
-Masterone helped me to use less AI but had no other positive effect (like enhanced libido, getting leaner)
-NPP hands down the best effects (most expensive stuff, what a luck)
-Trest - love it but bad estro sides hard to control
-Anavar works good for a cut (also expensive)
-Tren gets me all the negative sides , unbearable

Want to get my hands on Tbol, having high hopes for it.
 
hairygrandpa said:
Not without estrogen. I'm almost sure because I killed my e levels several time before. Now, no oily skin = no AI used, period.
It really is a bummer, you turned to the dark side and saw no results. It will take some time to figure out how you respond to different compounds.
Here a glimpse how different AAS affect me, all with a test base:

-high dosed Test 750mg-1g/week has me with high BP and heavy estro sides, using AI's makes it a roller coaster, killing all libido
-Dbol, makes me feel ill (all others say it makes them feel "god like", me being the "god of sh1t" then)
-Deca does nothing for me but bloat even after prolonged use
-Masterone helped me to use less AI but had no other positive effect (like enhanced libido, getting leaner)
-NPP hands down the best effects (most expensive stuff, what a luck)
-Trest - love it but bad estro sides hard to control
-Anavar works good for a cut (also expensive)
-Tren gets me all the negative sides , unbearable

Want to get my hands on Tbol, having high hopes for it.
Click to expand...

Damn it I hope I don't have the same results pretty much the only good one is npp lmao guess my next cycle will be npp and mast
 
Alpha1agreda said:
Ok I'll keep that in mind. As of right is second no oil. And I did increase ~15 lbs but my body's at increased from 11 to 14% fat mass increased 8lbs so calculate the other ~7 lbs water and glycogen means possibly 1 lb of muscle tissue in 6 weeks on 500 test with 4 weeks of dmz
Click to expand...

I don't buy that, though. The pictures don't coincide with what that machine says
 
Alpha1agreda said:
Damn it I hope I don't have the same results pretty much the only good one is npp lmao guess my next cycle will be npp and mast
Click to expand...

You may respond well to Dbol, one of the best bulkers out there.
NPP 100mg eod / 500mg test/week and low dosed caber, to avoid deca dck. That will be my bulk after the cut.
Did not try winstrol due to already bad knees.
 
ryane87 said:
I don't buy that, though. The pictures don't coincide with what that machine says
Click to expand...
I'm biased but I see it in person bro has me beat down
hairygrandpa said:
You may respond well to Dbol, one of the best bulkers out there.
NPP 100mg eod / 500mg test/week and low dosed caber, to avoid deca dck. That will be my bulk after the cut.
Did not try winstrol due to already bad knees.
Click to expand...
If test is not bunk I'll be finding out what winstrol does lol for some reason Dbol doesn't appeal to me but worth a shot I was thinking next cycle test deca and adrol or tbol to kick start it but maybe I'll switch for npp and dbol
 
Alpha1agreda said:
I'm biased but I see it in person bro has me beat down

If test is not bunk I'll be finding out what winstrol does lol for some reason Dbol doesn't appeal to me but worth a shot I was thinking next cycle test deca and adrol or tbol to kick start it but maybe I'll switch for npp and dbol
Click to expand...
Trest time?
 
Alpha1agreda said:
I'm biased but I see it in person bro has me beat down

If test is not bunk I'll be finding out what winstrol does lol for some reason Dbol doesn't appeal to me but worth a shot I was thinking next cycle test deca and adrol or tbol to kick start it but maybe I'll switch for npp and dbol
Click to expand...

I thought winny was good for cutting?
 
Alpha1agreda said:
Cycle will only be over if it's bunk pct take ~8 weeks off and then trest time ! If it's not bunk I'll ride it out and see what it does for me


Winny is good for cutting but can be used during s bulk to tighten up at the end and strength gains will help
Click to expand...

Like anavar? But you want some bulk action?
 
Alpha1agreda said:
Cycle will only be over if it's bunk pct take ~8 weeks off and then trest time ! If it's not bunk I'll ride it out and see what it does for me


Winny is good for cutting but can be used during s bulk to tighten up at the end and strength gains will help
Click to expand...
Woooo! Trest! You'll love it bro. I like it better than Test. Especially pwo.
 
ryane87 said:
You could d-bol it up for 4 weeks and clean up any spillage with 4 weeks of winny
Click to expand...

Don't care too much for Dbol I'll look some more into it but just gunna ride it out till I find out what's going on with the test maybe I'm just an idiot
 
The pics look very different. Fuller and leaner, not fatter.

The only thing that doesn't stack up is the machine reading, and if I was a gambling man I'd put all of ZERO dollars on that machine being very accurate. Unless you're laying down in a tank for a hydrostatic displacement test I take those tests with a bottle of Morton table salt. Mirror matters more.

Let us know how the tests come back!
 
You must log in or register to reply here.
Back
Top