Alpha TESTs Earths Darkside (first cycle log)

Alpha1agreda said:
HUGE PR TODAY!!!!! Fuccing felt great to see such a change and it's something I tried recently before I started the cycle and failed but today I hit 275 for 5 on the incline it felt amazing this was the break down
135x8 185x5 255x6 275x5 185x10+135x8 185x8+95x6
Flat Db
90x12 90x12 60x20
Incline reverse grip Db
60x12 60x12 60x12
Dip machine
3x8 slow as balls
Cable flyes straight down / forward superset
50x 12/12 12/12 12/12
Tricep Rope push down
125x12 125x12 125x12
Close grip bench
135x20 135x15 135x12
Single arm Db seated tricep extension
30x12 x2
Got out the gym cuz my heart felt like it was going to explode but that's cuz I fucced up and overdid it with redbull dust extreme and 2 pj caps (yes I have a problem)
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Fcck Yeah bro!

ryane87 said:
You tryin' to die? LMAO
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ryane87 said:
Slut....lol
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hairygrandpa said:
Looking good, bro!

Now that you are getting your first body hair, you are allowed to have a beer, son!
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Lmfao

Alpha1agreda said:
Lmao I just wanted to be bad ass

Damn it this is seriously the only response I get to nudes fuccing make me feel like sh1t guys thanks hahah
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You look awesome bro.
 
You know I have to fck with you. You are kicking @ss. I just don't want your head getting too big...haha

Great job bud!
 
hairygrandpa said:
Looking good, bro!

Now that you are getting your first body hair, you are allowed to have a beer, son!
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Means a lot HGP ! Ready to have the first hand me down beer lmao
Brandinooooo said:
Fcck Yeah bro!







Lmfao



You look awesome bro.
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Thank you big bro!!
ryane87 said:
Fine...if Brandinooooo was gay, he would definitely gay it up with you. Feel better? LOL
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Actually much better lmao
ryane87 said:
You know I have to fck with you. You are kicking @ss. I just don't want your head getting too big...haha

Great job bud!
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Haha of course I know bro! It comes with being a bro lol. And to be honest with you the reason I crop my head out is because it's already too big lmao makes my body look small
 
Alpha1agreda said:
HUGE PR TODAY!!!!! Fuccing felt great to see such a change and it's something I tried recently before I started the cycle and failed but today I hit 275 for 5 on the incline it felt amazing this was the break down
135x8 185x5 255x6 275x5 185x10+135x8 185x8+95x6
Flat Db
90x12 90x12 60x20
Incline reverse grip Db
60x12 60x12 60x12
Dip machine
3x8 slow as balls
Cable flyes straight down / forward superset
50x 12/12 12/12 12/12
Tricep Rope push down
125x12 125x12 125x12
Close grip bench
135x20 135x15 135x12
Single arm Db seated tricep extension
30x12 x2
Got out the gym cuz my heart felt like it was going to explode but that's cuz I fucced up and overdid it with redbull dust extreme and 2 pj caps (yes I have a problem)
Click to expand...

Outstanding bro! Congrats on that PR!!
 
Brandinooooo said:
Hey remember "THAT GUY" that didn't believe he was making gainz even though he was? Lmao Alpha, keep it up brother.
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And again, my point has been highlighted. I think we should all unsub from this bullshyt log until hes ready to admit he's gaining, then personally PMs every damn one of us to apologize for his puzzy azz insecurities, then we can all come back for a group hand slap!!





Love you Alpha, mean it
 
FireTitan said:
And again, my point has been highlighted. I think we should all unsub from this bullshyt log until hes ready to admit he's gaining, then personally PMs every damn one of us to apologize for his puzzy azz insecurities, then we can all come back for a group hand slap!!





Love you Alpha, mean it
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LMFAO Love you guys.
 
Brandinooooo said:
Man I wish I had those hours. I'll have around 20 hours Thursday and Friday if I'm lucky and rush. Fccking 60 hour week. Life of damn supervisor/manager...
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It sucks man, vicious circle. You work your ass off to get what the money you deserve so you can do the things you WANT, then you get there and dont have the time to do the things youd planned all along. BTW, do you find it funny that you and I are carrying one long conversation on like 3 different logs?
 
FireTitan said:
It sucks man, vicious circle. You work your ass off to get what the money you deserve so you can do the things you WANT, then you get there and dont have the time to do the things youd planned all along. BTW, do you find it funny that you and I are carrying one long conversation on like 3 different logs?
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Yeah I noticed that lol. But it's so true. And I had to fire a guy yesterday so as the warehouse manager, I have to pick up the slack.
 
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Lol at these pics. You actually look leaner than start, with more size and fullness. You're losing body fat, so if you want more gains you can eat more for sure. Maybe add a 400cal snack/meal in somewhere, like a pb sammich or extra cup of rice at 2 meals.
 
Hyde said:
Lol at these pics. You actually look leaner than start, with more size and fullness. You're losing body fat, so if you want more gains you can eat more for sure. Maybe add a 400cal snack/meal in somewhere, like a pb sammich or extra cup of rice at 2 meals.
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Thank you brother appreciate that, only thing is , I'm out of time lmfao when I'm not working or at school I'm eating, hell I started eating in the gym , what j did do was add 1/3 cup almonds to dinner and this week I been eating chipotle for lunch full bowl triple meat avocado rice beans and a tortilla wrap, might not keep me as lean but I'll take it lol it blows to not see the scale move . Gunna add in the 19nor this Sunday at 200 for the 8 weeks which will take me right into week 14 so pct the next day after it's over
 
Alpha1agreda said:
Thank you brother appreciate that, only thing is , I'm out of time lmfao when I'm not working or at school I'm eating, hell I started eating in the gym , what j did do was add 1/3 cup almonds to dinner and this week I been eating chipotle for lunch full bowl triple meat avocado rice beans and a tortilla wrap, might not keep me as lean but I'll take it lol it blows to not see the scale move . Gunna add in the 19nor this Sunday at 200 for the 8 weeks which will take me right into week 14 so pct the next day after it's over
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Eating a lot of clean food and not seeing the scale move is an unkind bytch....

I feel your pain
 
ryane87 said:
Eating a lot of clean food and not seeing the scale move is an unkind bytch....

I feel your pain
Click to expand...

Haha yeah man the scale hasn't moved in 3 weeks I understand my natural limit might be 200lbs but got damn that's why I hopped off the natty train lol 4500 cals a day ain't no joke
 
Alpha1agreda said:
HUGE PR TODAY!!!!! Fuccing felt great to see such a change and it's something I tried recently before I started the cycle and failed but today I hit 275 for 5 on the incline it felt amazing this was the break down
135x8 185x5 255x6 275x5 185x10+135x8 185x8+95x6
Flat Db
90x12 90x12 60x20
Incline reverse grip Db
60x12 60x12 60x12
Dip machine
3x8 slow as balls
Cable flyes straight down / forward superset
50x 12/12 12/12 12/12
Tricep Rope push down
125x12 125x12 125x12
Close grip bench
135x20 135x15 135x12
Single arm Db seated tricep extension
30x12 x2
Got out the gym cuz my heart felt like it was going to explode but that's cuz I fucced up and overdid it with redbull dust extreme and 2 pj caps (yes I have a problem)
Click to expand...

Props homie nice pr inclines no joke
 
Alpha1agreda said:
Haha yeah man the scale hasn't moved in 3 weeks I understand my natural limit might be 200lbs but got damn that's why I hopped off the natty train lol 4500 cals a day ain't no joke
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Fck no. You must in one hell of an anabolic environment right man....haha
 
Alpha1agreda said:
Haha yeah man the scale hasn't moved in 3 weeks I understand my natural limit might be 200lbs but got damn that's why I hopped off the natty train lol 4500 cals a day ain't no joke
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Man bro, that sucks! Hope it picks up for ya soon.

Still gotta say, jealous cuz I don't eat that in 3 days!
 
thorsdad31 said:
Props homie nice pr inclines no joke
Click to expand...
Thank you brother! Wait till I post today's workout haha il leave you guys in suspense till tomorrow thou
ryane87 said:
Fck no. You must in one hell of an anabolic environment right man....haha
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Right but still I'm at the point idc to stay lean like that I'd rather just out on weight which might sound dumb but my problem is when I hop off if I'm still 205 and I lose that "on" look I'll just go right back to what I was before I started
habajaba said:
Man bro, that sucks! Hope it picks up for ya soon.

Still gotta say, jealous cuz I don't eat that in 3 days!
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Thanks brother! I'm hoping it does as well we will see. And that's cuz ur cutting bro at least you're achieving your goals haha
 
Alpha1agreda said:
Thank you brother! Wait till I post today's workout haha il leave you guys in suspense till tomorrow thou

Right but still I'm at the point idc to stay lean like that I'd rather just out on weight which might sound dumb but my problem is when I hop off if I'm still 205 and I lose that "on" look I'll just go right back to what I was before I started

Thanks brother! I'm hoping it does as well we will see. And that's cuz ur cutting bro at least you're achieving your goals haha
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I just want a friggen cheeseburger and fries already!
 
What if you lose your leanness but don't see a corresponding size increase?
 
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