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Alpha TESTs Earths Darkside (first cycle log)

Sparkss said:
Thanks, I completely understand. I am just trying to figure out a good cycle to plan out, so trying to be a sponge for information and others experiences right now :)
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My inbox is always open homie
 
yates84 said:
50mg of anadrol to kick off 700mg of tren ace...
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Lol you know I'm just fuccing with you homie. It's just funny cuz the drug they say bane uses is called Venom or TN-1 which sounds a whole let like Tren-1 which could be Tren-1gram a day? Am i right? Only one way to find out lmao
 
Alpha1agreda said:
Lol you know I'm just fuccing with you homie. It's just funny cuz the drug they say bane uses is called Venom or TN-1 which sounds a whole let like Tren-1 which could be Tren-1gram a day? Am i right? Only one way to find out lmao
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I'll do a gram, fuk it
 
Alpha1agreda said:
Lol you know I'm just fuccing with you homie. It's just funny cuz the drug they say bane uses is called Venom or TN-1 which sounds a whole let like Tren-1 which could be Tren-1gram a day? Am i right? Only one way to find out lmao
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I usually end up being the one who tries these things out oh boy why do I feel like this is going to be a bad idea :lol:
 
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Oh fucc! You just made me realize I never posted today's workout haha. Nah rest days Friday this week I definitely lifted haha

Invalid Link Removed chest and back today that's the workout . And then got in some extra cardio and abs at night
 
Alpha1agreda said:
Oh fucc! You just made me realize I never posted today's workout haha. Nah rest days Friday this week I definitely lifted haha

Invalid Link Removed chest and back today that's the workout . And then got in some extra cardio and abs at night
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Lol I use the note pad on my phone too... It's the way to go. Thing I find about running a log on AM is how fckin organized I've gotten with training.
 
mmorso said:
Lol I use the note pad on my phone too... It's the way to go. Thing I find about running a log on AM is how fckin organized I've gotten with training.
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Lol yeah that's how I've always done t and then I just copy and paste it on here haha but was too lazy just now
 
Add one more to using notes for workout logs. Alpha, better charge your phone, vicarious gainz cannot be had if you can't post
 
bloodnthunder said:
Add one more to using notes for workout logs. Alpha, better charge your phone, vicarious gainz cannot be had if you can't post
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Lol here's something that'll hold you guys off Invalid Link Removed first package of goodies for the week annnndd some I can't picture ;);)
 
Another workout in the books. Pin day hit the left delt didn't feel bad at all but didn't love it , just being kind of twisted and so close to my face lol also felt real sore immediately but all good I hit my goal of not passing out haha
Shoulders
45x15 50x12
70x13 75x12 75x12
Upright
95x12 95x12 95x11
Db seated lateral raise
25x10 20x12 20x12
Rear delts
3x12
Triceps
Close grip press
185x10 225x7 275x3 315x4(all forced reps help up , slow down)
Push downs/reverse grip push downs
4x20/20
Tomorrow will be a rest day and then back at it on Saturday !
 
That slow heavy negative is a beast builder. At least on paper, that's what studies say really induced huge metabolic stress (to the point it isn't supposed to be used weekly). Makes me sore thinking about them!

I can also see you do intend to Trest your limits hahaha
 
Hyde said:
That slow heavy negative is a beast builder. At least on paper, that's what studies say really induced huge metabolic stress (to the point it isn't supposed to be used weekly). Makes me sore thinking about them!

I can also see you do intend to Trest your limits hahaha
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Lmao I'll be tresting my health limits hahah

And yeah man I contribute my tricep strength to them , every couple months I'll do the forced reps for a month 3-5 reps with anything above 300lbs and last time after hat month I was repping 275 for 5 minimum . When I started throwing those in last year I was struggling hard with 185 lol that's what I had to use for the forced reps
 
Fighting the urge to go back to the gym so bad right now , got off work extra early and have nothing to do lol
 
Lmfao ok guys first official cheat meal this cycle . And it was a failure . Don't you fuccing hate when that happens , went to a pizza place and ordered a steak pizza , tell me what in the world could be wrong with that? Absolutely nothing, and it was perfect. Of course I ordered a plate of 3 chicken breasts on arugula, cuz , well, protein you know. But this is where it fucced up first it was raw then it was burnt and then they got rid of me and my girls favorite dessert , so not the best cheat meal which kind of discourages me from having more , which is a good thing I believe .
Invalid Link Removed little food porn for you kinky fuccers
 
Alpha1agreda said:
Lmfao ok guys first official cheat meal this cycle . And it was a failure . Don't you fuccing hate when that happens , went to a pizza place and ordered a steak pizza , tell me what in the world could be wrong with that? Absolutely nothing, and it was perfect. Of course I ordered a plate of 3 chicken breasts on arugula, cuz , well, protein you know. But this is where it fucced up first it was raw then it was burnt and then they got rid of me and my girls favorite dessert , so not the best cheat meal which kind of discourages me from having more , which is a good thing I believe .
Invalid Link Removed little food porn for you kinky fuccers
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I would sink my di....teeth in that
 
Shyt yeah! And normally steak pizza wouldn't even appeal to me
 
Well crossing off delts as a viable location. Wish I could offer some advice on how to relieve the pain man, but have no clue. At least it's your rest day, I guess that's a positive
 
bloodnthunder said:
Well crossing off delts as a viable location. Wish I could offer some advice on how to relieve the pain man, but have no clue. At least it's your rest day, I guess that's a positive
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It's all good homie, I wouldn't say don't do it , I'm sure it's cuz it was the first time in that spot I'll probably end up doing it again there !
Brandinooooo said:
Damn bro. Um, if the quads are painful as well, you could try your glutes.
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Quads have gotten a crap ton better after the first time each time it's easier , idk why I really don't want to do the glutes lol I enjoy the quad thlu
 
ryane87 said:
Fck dude....had it impeded your training yet?
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Nah even when my quads where sore I was able to train no problem, again probably just cuz it was the first time on the delts that it's sucking but I planned it pretty good, pinned hit shoulders, rested today tomorrow will be legs and Sunday will be chest the "soreness" has only lasted a max of 2 days and that was only the first time I pinned the right quad the left quad was fine the next day and then the second time I pinned right quad it was almost nothing next day. Never the less I'm still going back to quads lol
 
Alpha1agreda said:
Nah even when my quads where sore I was able to train no problem, again probably just cuz it was the first time on the delts that it's sucking but I planned it pretty good, pinned hit shoulders, rested today tomorrow will be legs and Sunday will be chest the "soreness" has only lasted a max of 2 days and that was only the first time I pinned the right quad the left quad was fine the next day and then the second time I pinned right quad it was almost nothing next day. Never the less I'm still going back to quads lol
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Lol. Glad to hear it.
 
Alpha1agreda said:
Nah even when my quads where sore I was able to train no problem, again probably just cuz it was the first time on the delts that it's sucking but I planned it pretty good, pinned hit shoulders, rested today tomorrow will be legs and Sunday will be chest the "soreness" has only lasted a max of 2 days and that was only the first time I pinned the right quad the left quad was fine the next day and then the second time I pinned right quad it was almost nothing next day. Never the less I'm still going back to quads lol
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Sounds like a plan
 
Alpha1agreda said:
It's all good homie, I wouldn't say don't do it , I'm sure it's cuz it was the first time in that spot I'll probably end up doing it again there !


Quads have gotten a crap ton better after the first time each time it's easier , idk why I really don't want to do the glutes lol I enjoy the quad thlu
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That mask photo tells me you'd like it in the glutes. :D
 
Alpha1agreda said:
I'm fat, lol upping AI to 25mg every 3 days
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you know whats coming next....

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Why would you be scared to pin the biggest toughest muscle in the body? The one the medical community uses??

That glute is calling your name homie
 
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