Alpha TESTs Earths Darkside (first cycle log)

mmorso said:
I can sympathize buddy; I'm a good looking son of a b1tch and people stare at me all the time... Chicks wanna be with me, dudes wanna be like me. It sucks

This has actually been a significant interference in my life
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This ain't no joke, since my separation and even after it ended, January to now, I've been trying to be a good husband and have yet been hit on/offered nudies/offered sex by at least 3+ women... Unbelievable...
 
Just get fat....problem solved...haha

Or just lift and don't an ef about the rest of yourself. Grow your hair and some godawful facial hair.
 
When you hit the 345x4, did you take that to failure or could you have honestly done at least 7 that set today? With deadlift, typically when a lifter exerts themselves sufficiently for the day....that's it. You get one good wad, and you blow it. So if 375x1 would be a PR, you would take 345x1 as a final warmup, save the gas for 375. You can then go back down and pick up volume, say 315 for AMAP (as many as possible, without form breaking down).
 
ryane87 said:
Just get fat....problem solved...haha

Or just lift and don't an ef about the rest of yourself. Grow your hair and some godawful facial hair.
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Wife still loved me when I was fat so may need to consider that option.
 
Days like this suck bad. Every little thing irks u and that feeds into everything else. If u can try to get back to gym later tonight do some lifts you'll feel good about, normally I'd say do biceps but u did them, so pick something from the end of your split and just rep, you'll feel really good and end night on a high note which should feed into tomorrow's session.
 
lifted67 said:
This ain't no joke, since my separation and even after it ended, January to now, I've been trying to be a good husband and have yet been hit on/offered nudies/offered sex by at least 3+ women... Unbelievable...
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I had one fb message me the other day, answered it and she was completely naked asking to see my ****! As soon as you try and be a good dude the shady females come from every corner trying to screw things up for you...
 
yates84 said:
I had one fb message me the other day, answered it and she was completely naked asking to see my ****! As soon as you try and be a good dude the shady females come from every corner trying to screw things up for you...
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100% truth
 
yates84 said:
I had one fb message me the other day, answered it and she was completely naked asking to see my ****! As soon as you try and be a good dude the shady females come from every corner trying to screw things up for you...
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Don't fall for it bro! If it's that easy now, she'll be doing it later with other dudes when you're together too. Pimpin' ain't easy.
 
habajaba said:
Don't fall for it bro! If it's that easy now, she'll be doing it later with other dudes when you're together too. Pimpin' ain't easy.
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I just got married to a girl I met on this forum lol
 
yates84 said:
I had one fb message me the other day, answered it and she was completely naked asking to see my ****! As soon as you try and be a good dude the shady females come from every corner trying to screw things up for you...
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So true brother
 
Sorry guys hectic day at work, full of stupidity so far lol , my problem is not really people watching its just they get way too fuccing close and throws me off I want to tell them it'll be $20 a show lol. But Hyde that wasn't full failure I know I had a minimum of one more in me lol but it wasn't a 1rm attempt I really thought I'd get it for two :(
 
These guys are right. And the more confidence you have in yourself, the more hey want you. Wait till you get a ring on. Damn. We had a fire alarm last night at a little inn with a breakfast bar. 2 business women were spending the night but outside while because of the alarm. What started off as " are you paid or volunteer " I said paid, and work all night. Then turned into, and yes I do quote "why dont you come by for some breakfast in the morning, and then when were done we can come down here and get food". No lie, it was a great thought. But nonetheless still married
 
Hyde said:
When you hit the 345x4, did you take that to failure or could you have honestly done at least 7 that set today? With deadlift, typically when a lifter exerts themselves sufficiently for the day....that's it. You get one good wad, and you blow it. So if 375x1 would be a PR, you would take 345x1 as a final warmup, save the gas for 375. You can then go back down and pick up volume, say 315 for AMAP (as many as possible, without form breaking down).
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I actually started putting those little 2.5lb plates on when I maxed 410 the first time. Did my 135 but it was 140 and 230 and 320 then 370 and then 410. That mental barrier I couldn't jump from 365 and if I did 405 I was done. Lol.
 
blueline438 said:
I actually started putting those little 2.5lb plates on when I maxed 410 the first time. Did my 135 but it was 140 and 230 and 320 then 370 and then 410. That mental barrier I couldn't jump from 365 and if I did 405 I was done. Lol.
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Lol yeah man that's how you gotta do it once you hit those numbers, I've pulled 405 before but when I was Fat Alpha lol, and had to stop for a while cuz of pain now I'm working on it again but it was 100% a mental thing I know I coulda pulled it I was just in a bad mood
 
Alpha1agreda said:
Fuccing bullsh1t day today man, got to the gym and had to turn around and go home to handle something and then didn't get back in till 545 at which point I had an hour and 15 minutes left for back and biceps and then failed twice on a pull I shoulda been able to do no problem, and for some reason everyone wanted to stare at me my whole session i seriously wanted to curse them all the fucc out but idk I was just pissed off at the world. then had to be at work early and the days starting off like crap but fucc it I guess .
Deads
185x10 225x8 305x6 345x4 375 failed 2 attempts
Tbar
4x8
Straight arm rope pull down
80x20x4
One arm Db row
90x10,8,8
Barbell curls
90x8 x3
Seated curls
30x10 x3
Reverse curls
40x12
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I am sorry you had a ****e morning. but I am glad to know that I am not the only one that takes over an hour to get a workout in. I see some posts with like 900 total reps and they post that it took 45 minutes, and I am like WTF?!? I thought I was a friggin snail amongst a bunch of jack rabbits :D
 
Sparkss said:
I am sorry you had a ****e morning. but I am glad to know that I am not the only one that takes over an hour to get a workout in. I see some posts with like 900 total reps and they post that it took 45 minutes, and I am like WTF?!? I thought I was a friggin snail amongst a bunch of jack rabbits :D
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Lmao I plan an hour 45 per workout usually and on my days off I'm in the gym 3 hours easy man I've never understood the 45min workouts lol , and it's not cuz of rest time it's grinding and pounding and throw in so much stuff when I have time lol . I'd hit traps forearms calfs abs and cardio at the end of the workout everyday given the time haha
 
If you only had one for sure left at 345x4, you blew the wad. Don't sweat it. Deadlift is funny like that.
 
Hyde said:
If you only had one for sure left at 345x4, you blew the wad. Don't sweat it. Deadlift is funny like that.
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Yeah I know just threw me off some next week I'll probably hit 315x4 (which I got no problem) and then 365
 
Invalid Link Removed watched this on the bike while hitting cardio, went home with the intentions of eating everything edible and then some... Nothing to eat at home , probably a sign from the Gains Gods lmao
 
You guys remember those strength wars videos I posted ? They're on AM news now to enter to be on the show I'm doing it lol
 
So I came home and there was fresh bread and filet mignon ! I haven't had a cheat meal since the start of the cycle so I think a 12oz chicken sandwich and steak will not damage considering macros will match regular meals 5 and 6
 
Alpha1agreda said:
So I came home and there was fresh bread and filet mignon ! I haven't had a cheat meal since the start of the cycle so I think a 12oz chicken sandwich and steak will not damage considering macros will match regular meals 5 and 6
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Fck yeah! That sounds delicious!
 
Invalid Link Removed I finally understand what people mean when they say looks aren't important, ****ty picture but that's prosciutto wrapped filet mignon
 
Secretly a gimp perhaps???? haha
 
yates84 said:
Injects steroids, starts acting like bane. Going after batman next?
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Fist I gotta go after finding the drug bane used to get huge and strong as fucc lol I think I have it pinned down to an Adrol/tren mix ... I think I got my next cycle planned lmao
 
Alpha1agreda said:
Fist I gotta go after finding the drug bane used to get huge and strong as fucc lol I think I have it pinned down to an Adrol/tren mix ... I think I got my next cycle planned lmao
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Just ran a bombs and tren ace, swole up but not like bane :(
 
Sparkss said:
Is there a log of how you dosed and the results? :)
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No time to log stuff right now, life is a little crazy. Made some gains for sure though!
 
yates84 said:
No time to log stuff right now, life is a little crazy. Made some gains for sure though!
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Thanks, I completely understand. I am just trying to figure out a good cycle to plan out, so trying to be a sponge for information and others experiences right now :)
 
Sparkss said:
Thanks, I completely understand. I am just trying to figure out a good cycle to plan out, so trying to be a sponge for information and others experiences right now :)
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That is me. I have a log book of all the info I have come across so I will be prepared when I'm ready
 
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