Alpha TESTs Earths Darkside (first cycle log)

Hyde said:
You can. You will just likely get fat and genuinely risk a cardiac event lol
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I bulk at 5000 calories, maintenance is 3600. Just to maintain I risk a cardiac event!
 
Alpha1agreda said:
Ok fellas chest and back day in the books! Felt like crap the first half to the point I had to step outside for about 2 minutes because I thought I was going to puke again. Came back in and felt better but couldn't get in it 100% still was a great workout finished it with 10 minute cardio session high resistance on the bike 135-145bpm the whole time . Feeling great now ready for tomorrow pin, legs and arm day haha
Chest back
Incline
225x5 205x7 205x8 145x9+3 rest pause
Db flat
90x10 90x10 90x9 90x8
Machine incline
4x10
Db inc fly/cable fly superset
4x15/15
Pull ups 5x5
Pull downs
135x12 165x10 195x8 210x6+135x4
Wide grip low cable row
135x12 135x12 135x12 135x12
Low cable standing vbar row
200x12 200x12 200x12 200x12
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What do you think contributed to that kind of workout today? Yesterday I had some fried food 2-3 hours before the gym and I noticed I didnt have as great a workout that I could have
 
georgetown said:
What do you think contributed to that kind of workout today? Yesterday I had some fried food 2-3 hours before the gym and I noticed I didnt have as great a workout that I could have
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I thought the workout was good lol, but the sick feeing has to be the gym water imo happened last time too
 
Doing some good work mane! I got caught back up after missing yesterday. Man, everyone's logs are jumpin...so much to read through! haha
 
Hyde said:
Bro, you wanna be epic, sometimes gotta risk a cardiac event

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LMAO- epic alpha and epic gains all day
 
tonights funny

[video=youtube;8mujdL2BX2w]https://www.youtube.com/watch?v=8mujdL2BX2w[/video]
 
Lmao just got out of workout class and the teacher was making us do upper body work so to make it look like I'm doing something without really doing anything I put 225 on the bar and started benching , had all the guys tryna bench lmfao
 
The dude standing behind him like " uh huh. Yea. Good form. I like this."

Or must be a girl trying to hide dat booty.
 
Alpha1agreda said:
Left quad pin done ;)
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Any better than the first pin? does experience/practice help with the pip (whch I am assuming means post-injection pain?). Or did you try something new, like warming it, etc. Thx!
 
Sparkss said:
Any better than the first pin? does experience/practice help with the pip (whch I am assuming means post-injection pain?). Or did you try something new, like warming it, etc. Thx!
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I warmed it today weird experience I boiled some water and put it in a bowl but the vials in (the water only went to about half way on the vial) and I had the drawing needle in to release the pressure but the oil started coming up it so I took it out of the water right away. Difference today was I was standing and made my leg shake a lot more so I know the pin will be bad tomorrow , hand wasn't shaking cuz I wasn't nervous but the leg was shaking from the way I was standing . But I'll report on it tomorrow !
 
yates84 said:
It's called no traps lol
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Lol I was squatting with my strong woman friend other day. Skinny guy comes up to her and asks if she's using the pu$$y pad someone left on the floor by our rack. She just looks at him innocently and says,

"Oh no, go right ahead - I don't even know what that thing is for??"

He looked at me as I was trying to hide my smirk and mutters, "You put it on the bar" as he slunk away. DED.
 
Hyde said:
Lol I was squatting with my strong woman friend other day. Skinny guy comes up to her and asks if she's using the pu$$y pad someone left on the floor by our rack. She just looks at him innocently and says,

"Oh no, go right ahead - I don't even know what that thing is for??"

He looked at me as I was trying to hide my smirk and mutters, "You put it on the bar" as he slunk away. DED.
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HAHA
 
The fcking pad...it makes me chucklr
 
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