Alpha t2 IF

[machorox123]

What's the most efficient way to dose alpha t2 while following the lean gains IF protocol? My first meal of the day is 3pm and last is 9pm

 

[Rodja]

I dose it when I wake up at 6:30AM and pre-WO (my eating window is ~12-8PM).

 

[Rosie Chee]

What's the most efficient way to dose alpha t2 while following the lean gains IF protocol? My first meal of the day is 3pm and last is 9pm

I dose first thing and before my second meal (usually pre-post-training meal). I would say dose first thing and again 6-8 hours later.

~Rosie~

 

[BPjohn123]

I dose first thing and before my second meal (usually pre-post-training meal). I would say dose first thing and again 6-8 hours later.

~Rosie~

Same

 

[Bolanrox]

that's what i did as well.

 

[machorox123]

Alright cool.. Thanx guys (and gal)

 

[Rosie Chee]

Alright cool.. Thanx guys (and gal)

No worries

~Rosie~

 

[Fantman]

I dose first thing and before my second meal (usually pre-post-training meal). I would say dose first thing and again 6-8 hours later.

~Rosie~

Do you take two capsule first think in the morning and then just one later on?

 

[Rosie Chee]

Do you take two capsule first think in the morning and then just one later on?

No, I use two capsules for both my doses (you can see all my supplement dosing/timing in post #1 of my 2012 Journal). That said, start out with 1/1 or 2/1 and then go to 2/2 if you want to.

~Rosie~