What's up everybody ? I'm contemplating my next cycle after my sponsored Hercules run and there's a lot I want to try so I'm asking for your opinions! I already got some opinions from a few of the guys I talk to but still would like to hear every ones thoughts. Since not everyone knows me on here I'll post current stats
Morning weight 204 lbs
Height 5'9
Body fat ~15% give or take 2%
Bench 315x5
Squat ~345x5
Deadlift 365x5
Diet ~3000 calories a day 250p/300c/80f that's current when on cycle would probably switch to 300p/250c/80f maybe even less carbs
Main protein - 1.25-2lbs of chicken , 1.5cups egg whites , 3-4 scoops of powder
Main carbs - 1 cup oatmeal, 1 cup rice, fruit , pre workout cereal and post workout Gatorade (those last two would be cut in half)
Main fat - flax seeds, peanut butter, whole milk
Now for the goals!
Main goals - keep all size , lean out get "drier/harder" so technically recomp as long as the body fat goes down I'm cool with gaining/losing 5-7lbs (obviously if the bf goes down I'm cool with gaining as much weight as possible) strength is also important to me I'd like to keep getting stronger as well.
Cycle history- just 1 previous cycle of 1 andro 4 andro and epi andro , very successful no problems gained a total of 16lbs some water some fat but good muscle hit some great PRs was eating around 4K cals a day
Ok so here's what I've been putting together 3 options which I pretty much plan on running all 3 just don't know which order and definitely looking for advice and opinions
Option A- 4-6 weeks Spartan Lean + 11kt from Nutra Innovations (not sure if oral or spray) + Dermacrine as test base (if necessary let me know opinions)
Option B - 4-6 weeks Spartan Hard+ Sup3r 2 + dermacrine (same as above)
Option C - 4-6 weeks Dermacrine + anavar(not too sure about this one)
In stock I got LGD , Dmz, Osta , some more of the 3 andros , and also any of the older PHs I'm interested in as well and down to try if you guys give any recommendations
Thanks in advance everyone!
Morning weight 204 lbs
Height 5'9
Body fat ~15% give or take 2%
Bench 315x5
Squat ~345x5
Deadlift 365x5
Diet ~3000 calories a day 250p/300c/80f that's current when on cycle would probably switch to 300p/250c/80f maybe even less carbs
Main protein - 1.25-2lbs of chicken , 1.5cups egg whites , 3-4 scoops of powder
Main carbs - 1 cup oatmeal, 1 cup rice, fruit , pre workout cereal and post workout Gatorade (those last two would be cut in half)
Main fat - flax seeds, peanut butter, whole milk
Now for the goals!
Main goals - keep all size , lean out get "drier/harder" so technically recomp as long as the body fat goes down I'm cool with gaining/losing 5-7lbs (obviously if the bf goes down I'm cool with gaining as much weight as possible) strength is also important to me I'd like to keep getting stronger as well.
Cycle history- just 1 previous cycle of 1 andro 4 andro and epi andro , very successful no problems gained a total of 16lbs some water some fat but good muscle hit some great PRs was eating around 4K cals a day
Ok so here's what I've been putting together 3 options which I pretty much plan on running all 3 just don't know which order and definitely looking for advice and opinions
Option A- 4-6 weeks Spartan Lean + 11kt from Nutra Innovations (not sure if oral or spray) + Dermacrine as test base (if necessary let me know opinions)
Option B - 4-6 weeks Spartan Hard+ Sup3r 2 + dermacrine (same as above)
Option C - 4-6 weeks Dermacrine + anavar(not too sure about this one)
In stock I got LGD , Dmz, Osta , some more of the 3 andros , and also any of the older PHs I'm interested in as well and down to try if you guys give any recommendations
Thanks in advance everyone!