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Alpha1a

Alpha1a

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What's up everybody ? I'm contemplating my next cycle after my sponsored Hercules run and there's a lot I want to try so I'm asking for your opinions! I already got some opinions from a few of the guys I talk to but still would like to hear every ones thoughts. Since not everyone knows me on here I'll post current stats
Morning weight 204 lbs
Height 5'9
Body fat ~15% give or take 2%
Bench 315x5
Squat ~345x5
Deadlift 365x5
Diet ~3000 calories a day 250p/300c/80f that's current when on cycle would probably switch to 300p/250c/80f maybe even less carbs
Main protein - 1.25-2lbs of chicken , 1.5cups egg whites , 3-4 scoops of powder
Main carbs - 1 cup oatmeal, 1 cup rice, fruit , pre workout cereal and post workout Gatorade (those last two would be cut in half)
Main fat - flax seeds, peanut butter, whole milk
Now for the goals!
Main goals - keep all size , lean out get "drier/harder" so technically recomp as long as the body fat goes down I'm cool with gaining/losing 5-7lbs (obviously if the bf goes down I'm cool with gaining as much weight as possible) strength is also important to me I'd like to keep getting stronger as well.
Cycle history- just 1 previous cycle of 1 andro 4 andro and epi andro , very successful no problems gained a total of 16lbs some water some fat but good muscle hit some great PRs was eating around 4K cals a day
Ok so here's what I've been putting together 3 options which I pretty much plan on running all 3 just don't know which order and definitely looking for advice and opinions
Option A- 4-6 weeks Spartan Lean + 11kt from Nutra Innovations (not sure if oral or spray) + Dermacrine as test base (if necessary let me know opinions)
Option B - 4-6 weeks Spartan Hard+ Sup3r 2 + dermacrine (same as above)
Option C - 4-6 weeks Dermacrine + anavar(not too sure about this one)
In stock I got LGD , Dmz, Osta , some more of the 3 andros , and also any of the older PHs I'm interested in as well and down to try if you guys give any recommendations

Thanks in advance everyone!
 

Yanks

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Nice options I would def incorporate 11-kt into the recomp I really liked the leaning effect very noticeable. I would run 1-andro/11-kt and the Spartan hard. 2-Andro if you want but make sure you have enough 11-kt for the full 6 weeks even 8 I didn't notice the most effects from 1-andro until week 3-4 made steady gains last 4-5 weeks. And use the Dermacrine if you feel you need it from the 1-andro or if you run LGD or something else.
 
Alpha1a

Alpha1a

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Nice options I would def incorporate 11-kt into the recomp I really liked the leaning effect very noticeable. I would run 1-andro/11-kt and the Spartan hard. 2-Andro if you want but make sure you have enough 11-kt for the full 6 weeks even 8 I didn't notice the most effects from 1-andro until week 3-4 made steady gains last 4-5 weeks. And use the Dermacrine if you feel you need it from the 1-andro or if you run LGD or something else.
Thanks man! Main reason for the shorter run is my last run I made all the weight gain in the first 4 weeks and then nothing but sides so this time I was thinking shorter run which would also make pct easier but I'll have enough on hand to run 8 weeks just incase

Test e 500 mg A week
That would be the best cycle out of everything I'm sure but unfortunately not yet for me , not by my choice lol
 
Alpha1a

Alpha1a

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Also what of the older phs do you guys recommend I know everyone loves epistane on here but what else ?
 

muchstronger2

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Test e 500 mg A week
This!

The only compound that would be worth cycling, I don't even know why you are mentioning dozens of pro-hormones that combined wouldn't have the strength of test.

Or you could try and up your calories to 5000 as 3000 seems little.

And do a Clomid / Nolva standalone cycle to boost your test.
 
Alpha1a

Alpha1a

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This!

The only compound that would be worth cycling, I don't even know why you are mentioning dozens of pro-hormones that combined wouldn't have the strength of test.

Or you could try and up your calories to 5000 as 3000 seems little.

And do a Clomid / Nolva standalone cycle to boost your test.
Thanks for the input as I said above I can't at the moment and I'm trying to recomp more then I'm trying to put on weight at the moment that's why my calories are at 3000
 

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