Yesterdays session was exactly like last saturday with the exception of my morning ruck march lasted 2:40 minutes this week. Next saturday will be day 20 and my next numbers check. Things have been phenomenal so far and I'm excited to see where they are by then. I'm not qualified to give time tables for proper saturation and the half life of this stuff but at day 20 it should be about full throttle.
Changes planned for next week will be continued increased intensity. I will add another block of 30/60 sprint/walk cycle to each set of sprints I do. I will keep my rest time at 45 seconds across the board. Truthfully it kicked my a$$ this week and I'm not ready for adjustments. I will add 5/10 lbs to certain lifts I know I can jump with but for the most part I wont be making any changes in total lbs for most lifts.
Changes planned for next week will be continued increased intensity. I will add another block of 30/60 sprint/walk cycle to each set of sprints I do. I will keep my rest time at 45 seconds across the board. Truthfully it kicked my a$$ this week and I'm not ready for adjustments. I will add 5/10 lbs to certain lifts I know I can jump with but for the most part I wont be making any changes in total lbs for most lifts.