Alpha Lion Supp Log/Review

Reps4Vets83

Reps4Vets83

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Yesterdays session was exactly like last saturday with the exception of my morning ruck march lasted 2:40 minutes this week. Next saturday will be day 20 and my next numbers check. Things have been phenomenal so far and I'm excited to see where they are by then. I'm not qualified to give time tables for proper saturation and the half life of this stuff but at day 20 it should be about full throttle.

Changes planned for next week will be continued increased intensity. I will add another block of 30/60 sprint/walk cycle to each set of sprints I do. I will keep my rest time at 45 seconds across the board. Truthfully it kicked my a$$ this week and I'm not ready for adjustments. I will add 5/10 lbs to certain lifts I know I can jump with but for the most part I wont be making any changes in total lbs for most lifts.
 
Reps4Vets83

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Another thing I forgot to mention. If you have followed along at all then you know I've been 1/2 dosing the fat burner. Which is 3 caps a day instead of 6. Next week I'm gonna change it to 2 pills 2x daily and see where that puts me. Also a current photo of myself
20191130_140347~2.jpeg
 
Reps4Vets83

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Lunch is bacon cheeseburger. No bun topped with tuna and what the menu called spinach salad but I'm 99% sure its kale. I'll get yesterday's and today's routines up asap
20191203_114330~2.jpeg
 
Reps4Vets83

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Yesterday was arms
Sprints
Dips x [email protected]

Cgbp/oh db ext
3×5/[email protected]/40

Seated tri ext 21s
[email protected]

Dips ×[email protected]

Vbar pd/bo rope ext
3×5/[email protected]/60

Dips×[email protected]

Decl skulls/rev incl kb
3×5/[email protected]/50

Dips ×[email protected]

Uhg sb kb/tbar pd
3×5/[email protected]/60

Sprints repeat
Ng pu×[email protected]

Bb curl/hc
3×5/[email protected]/40

Seated PC 21s
[email protected]

Ng pu×[email protected]

Pd cc/cc
3×5/[email protected]/60

Seated PC 21s
[email protected]

Ng pu×[email protected]

Ez curl/rev incl hc
3×5/[email protected]/40

Seated pc 21s
[email protected]

Ng pu×[email protected]

Xwcc/rope HD
3×5/[email protected]/40

Sprints repeat
 
Reps4Vets83

Reps4Vets83

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Today was shoulders
Sprints
Scap rotations

Shrug/Bhb shrug
3×10/[email protected]

Cg upright row/ng db fr
3×5/[email protected]/30

Plate raise/db upright row
3×5/[email protected]/40

Fp/bhn pd
2×10/[email protected]/120

Sprints repeat

Arnold press/uhg ez fr
3×5/[email protected]/25

Seated ng ohp/Side lat raise
3×5/[email protected]/30

Fp/bhn pd
2×10/[email protected]/120

Sprints repeat

Bb shrug/armpit row
3×5/[email protected]/40

Db ohp/bo rear delt fly
3x5/[email protected]/20

Fp/bhn pd
2×10/[email protected]/120

Sprints repeat

Db fr/seated bnp
3×5/[email protected]/75
 
Reps4Vets83

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Why does it seem like the more ab work i do the bigger my belly looks when I have my tshirt on??

I had a little more on my schedule than normal today so i had to split my routine to about an hour in the morning and in the evening. Gym was also crowded this evening so I had to juggle some things around and through in some alternate lifts. Which I hate doin once i have a planned session already.

Heres dinner. Today is carb loading for me. I'll post both sessions from today asap

4 oz chicken. Cheese. Onions. Honey mustard.

Kidney beans. Brocolli. Cheese.
20191204_164622~2.jpeg
 

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Reps4Vets83

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Yesterday was legs. As I mentioned I had to split my session and make some changes so I still felt like I maximized my time in gym

Sprints

Bb squat/sldl 10" deficit
3x5/[email protected]/65

Leg press/calf ext//goblet sqt
3×5/[email protected]//35

Leg curl/ext
3×10/[email protected]/90

Seated calf/standing calf/ab wheel
3×5/15/[email protected]/140+bw/be

Sprints

2nd session
Sprints

Leg press/calf ext//sumo sqt
3×5/5//[email protected]//35

Curl/ext/standing calf
3×10/10/[email protected]/105/140+be

Sprints

Squats
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
 
Reps4Vets83

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Lunch.
Chicken breast
Turkey salad
Carrots
Peppers and onions
20191205_115228~2.jpeg
 
Reps4Vets83

Reps4Vets83

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I need to get my sessions up from thur-fri-today. I'll work on that throughout the day but some awesome updates on things. Today I got on the scales and was shocked honestly. As well as with the body fat calipers.

Start weight 209
bf% 26

Weight today 201
Bf%24

That's avg 4lbs/1% a week. I'm not sure that I could drop any more or any faster and continue to make strength gains. Which it's almost fuggin impossible to do anyway. Today makes day 20 and I couldn't be more impressed with these supps. My strength gains havent been leaps and bounds but even whens its measured in lbs, reps, or seconds gains are gains. I havent improved every lift every time but I've progressed considerably overall every day. Later I'll break down the planned progress for next week. Happy lifting
 
Reps4Vets83

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I need to get my sessions up from thur-fri-today. I'll work on that throughout the day but some awesome updates on things. Today I got on the scales and was shocked honestly. As well as with the body fat calipers.

Start weight 209
bf% 26

Weight today 201
Bf%24

That's avg 4lbs/1% a week. I'm not sure that I could drop any more or any faster and continue to make strength gains. Which it's almost fuggin impossible to do anyway. Today makes day 20 and I couldn't be more impressed with these supps. My strength gains havent been leaps and bounds but even whens its measured in lbs, reps, or seconds gains are gains. I havent improved every lift every time but I've progressed considerably overall every day. Later I'll break down the planned progress for next week. Happy lifting
 
Reps4Vets83

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Saturday my routine was the same as its been the past 2 weeks with a ruck march coming in at 2.5 hours. I'll get some cardio breakdown info and the progress I have planned for next week up asap
 
Reps4Vets83

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So plans for next week....

I do sprint circuits on an elliptical. One because it's less stressful on my joints and I can make the transitions from walking to sprinting more abruptly opposed to the time it takes a treadmill to alternate. I run it on level 3 and sprint in the range of 115/125rpm with walking at 55/65 rpm range. Now I'm not sure if I physically cant do it or the machine isn't capable of reading above 125 but it sounds like it's about to fall apart. So this week i will keep my sprints the same except increasing to level 5 resistance on the machine.

My lifts for the most part are in a cycle of
3x5/15
3×5/15
2×10/10
Sprint

I keep all rest periods at 45 seconds except for cleaning weights and setting up my next lift. This week I will be focused on cutting all rest time to 30 seconds and adding ab circuits in the mix instead of increasing lbs lifted. If I make it through the week without any strength loss I'll add weight again the following week
 
Reps4Vets83

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Arms
Sprints
Physio crunch×50
Dips×[email protected]

Vbar pd/bo rope ext
3×5/[email protected]/60

Cgbp/oh db ext
3×5/[email protected]/40

Seated tri 21s
[email protected]

crunch/dip
Repeat

Decl skull/rev incl kb
3×5/[email protected]/50

Uhg sb kb/tbar pd
3×5/[email protected]/60

Seated tri ext 21s
[email protected]
Crunch/dip
repeat

Sprint repeat
Physio crunch
Ng pu×5

Bb curl/hc
3×5/[email protected]/40

Pd cc/cc
3×5/[email protected]/60

Seated pc 21s
[email protected]

Crunch/pu
Repeat

Ez curl/rev incl hc
3×5/[email protected]/40

Xwide cc/rope hc
3×5/[email protected]/40

Seated pc 21s
[email protected]
Crunch/pu
Repeat

Sprints repeat
Crunch repeat
 
Reps4Vets83

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Shoulders
Sprints
Scap rotations
Ab wheel×20

Bb shrug/bhb shrug
3×10/[email protected]

Ab wheel×20

Sprints repeat

Cg upright row/ng db fr
3×5/[email protected]/30

Plate raise/db upright row
3×5/[email protected]/40

Fp/Bhn pd
3×10/[email protected]/120

Ab wheel×20
Sprints
Scap rotations

Arnold press/uhg fr
3×5/[email protected]/25

Seated ng ohp/side lateral raise
3×5/[email protected]/30

Fp/bhn pd
3×10/[email protected]/120

Ab wheel×20

Sprints
Scap rotations

Db ohp/rear delt fly
3×5/[email protected]/20

Db fr/Bnp
3×5/[email protected]/75

Fp/bn pd
3x10/[email protected]/20

Ab wheel×20

Sprints
 
Reps4Vets83

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Shoulders
Sprints
Scap rotations
Ab wheel×20

Bb shrug/bhb shrug
3×10/[email protected]

Ab wheel×20

Sprints repeat

Cg upright row/ng db fr
3×5/[email protected]/30

Plate raise/db upright row
3×5/[email protected]/40

Fp/Bhn pd
3×10/[email protected]/120

Ab wheel×20
Sprints
Scap rotations

Arnold press/uhg fr
3×5/[email protected]/25

Seated ng ohp/side lateral raise
3×5/[email protected]/30

Fp/bhn pd
3×10/[email protected]/120

Ab wheel×20

Sprints
Scap rotations

Db ohp/rear delt fly
3×5/[email protected]/20

Db fr/Bnp
3×5/[email protected]/75

Fp/bn pd
3x10/[email protected]/20

Ab wheel×20

Sprints
 
Reps4Vets83

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Man these workouts are seriously kicking my a$$ now that I've dropped all my rests to 30 seconds. I havent increased any weight this week. I'm not sure if I could have even if I wanted to. I have to split my session today into 2 trips. I'll get my sessions posted shortly
 
Reps4Vets83

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So I ran out of the pwo I started in the beginning of this log. But I preplanned an upgrade and went with this.....


Give it a couple days and I'll shoot out some updates about it
20191212_191352~2.jpeg
 
Reps4Vets83

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Today was chest
Sprints

Standing oblq crunch-20 reps/[email protected]
Dips [email protected]
[email protected] seconds. 3 rounds of this

Sprints repeat

Decl bp/incl fly
3×5/[email protected]/60

Incl bp/decl fly
3×5/[email protected]/60

Seated cp/pdf
3×10/[email protected]

Sprints repeat
Crunch/dip/plank circuit repeat

Bp/lump
3×5/[email protected]/bar+25

Hex press/db po
3×5/[email protected]/45

Seated ng cp/uhg pdf
3×10/[email protected]

Sprints repeat
Crunch/dip/plank circuit repeat
 
Reps4Vets83

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Been busy af. Need to get my sessions up from fri/sat. Also my planned changes for next week.

Lunch 12 oz of steak.
20191215_111602~2.jpeg
 
Reps4Vets83

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Weeks been crazy but still made it to the gym everyday. My changes this week...

I'm now taking the full dose of the alpha shredder and double dosing lions blood and gains.

I've also changed my sprint cycles to 20 sec sprints and 30 seconds walking. Still going for 10 mins a set and will increase sprints gradually until I'm doing 60/30 sprint rest cycles
 
Reps4Vets83

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New week. New increases. New town. I'm starting In a new gym so my routine might change a little. I get updates posted asap
 
Reps4Vets83

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Been super busy and kinda absent. Lots of updates later today.
 
Reps4Vets83

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Been super busy and kinda absent. Lots of updates later today.
 
Reps4Vets83

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Breakfast today. Tried some new things

1 whole egg
4 oz egg whites
1 tbsp ff Greek yogurt
3tbsp ff cottage cheese
1 packet of tuna
Onions
Garlic sriracha seasoning.

Delicious
20191229_113717~2.jpeg
 
Reps4Vets83

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So I got about 3 days worth of supps left. Plenty of pwo for a couple weeks. I'll do a final weigh-in tomorrow morning. But I gotta say the results have been phenomenal. Tomorrow I will also do a complete tub/supplement break down along with that.

I moved this week and am at a new gym. I'll be tweaking some lifts and weights due to machine differences. Also I'm switching my sprints not only to a 30/30 variation and extending it to 12 minutes instead of 10 but to a stationary bike. The ellipticals at the new gym arent good for all out warfare lol

I'm also gonna add to 3x5/15 super sets to a 3×5/15/20. I'm also gonna change my 3×10/10 to 4×10/10/20. Some other small variations too I'm sure

Along with the training regiment stuff I'm doing diet adjustments. I've been in a caloric deficit this entire 6 week run and I'm gonna step it up into a maintenance range for an additional 4-6 weeks
 
Reps4Vets83

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Breakfast

1 while egg
4oz liquid egg whites
1tbsp ff greek yogurt
3 tbsp ff cottage cheese
Onions and garlic sriracha seasoning

1 packet tuna

1 piece of avocado
20191230_102903~2.jpeg
 
Reps4Vets83

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So as I said I'm at the end of a 6 week run and all I can say is wow

198 lbs
21.8% bf

I'll have to look back at the beginning numbers but that's around 20lbs and 7%bf. Fu#$ing pumped. I'll do a tub/tub flavor/flavor breakdown on everything later today
 
Reps4Vets83

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So I was off on my number when I guessed.

Total lbs lost was 10 and some change

Total %bf way 6 and some change.

Still awesome numbers. The major points would be I made noticeable losses (had to tighten my belt 3 notches from start to finish of this run) that I made while continuing to make strength gains. I made improvements in strength and endurance every week. They weren't always monumental but progress is progress. In 6 weeks the changes in how I look and feel are far beyond expectations of what I had expected. I would highly recommend these products to anyone
 
Reps4Vets83

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Quality/taste run downs:

Protein- I went through 2 tubs

Vanilla and banana. Well vanilla is vanilla. Not a huge fan just cause it's boring. Not a bad thing to say about it. Just not a preferable flavor. The banana was awesome. Especially when mixed with peanut butter powder. Mixabilty and drinkablty were good as well

Pwo- I used 3 different tubs
1- hulk juice super human. By far the best flavor

2-patriotic pineapple super human supreme. Not as good as hulk juice but not awful.

3-griswold grape super human. Disgusting. I thought the taste was just awful. Compared to the taste of everything else it was barely drinkable.

Over all the mixibility and drink ability outside of the flavor of the last one was great. Smooth. No chunks. No chalky grit to force down. A+

The only differences between. Super human and super human supreme are this

25mg more caffeine
100 mg of 2-aminoisoheptane
200 mg N,N-dimethylphenetylamine citrate

I'm not sure what those do. I havent researched it but as far as user notice. I got the same all around effects from both types. Focus was awesome. Energy was awesome. Endurance was awesome and pump was awesome.

I'll have to do my run downs on the rest of the supps here shortly
 
Reps4Vets83

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My carb load breakfast

3 pieces oz Ezekiel sprouted grain bread french toast

Scrambled eggs
1whole egg
4 oz egg whites
1 tbsp ff greek yogurt
2 tbsp ff cottage cheese

1/4 cup steel cut oats
1 scoop protein
2 tbsp powdered pb
1 oz almond milk
20200101_102646~2.jpeg
20200101_102650~2.jpeg
 
Reps4Vets83

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So the rest of the supps

Gain-o-rade
Grapermelon gains
I went through a couple tubs as my go to for intra work out. Good taste. Smooth mixing. And packed with Bcaa's and eaa's.

Jet gains
Candy Appleggasm
Took this post work out. Same as quality as with the gain-o-rade.

Gains candy
I uncapped them in my pwo. So it threw the deliciousness of the pwo off. Totally worth it with the pump increase from adding it in

Alpha dreams
Tropical terminator
I love this stuff. I have taken many sleep aid supplements before. G8 from finaflex a long time ago and its potency diminished quickly. Not this stuff. Knocks me out and makes my nights much more restful than without. I plan on continuing the use of this with the supps I'm going to next.

Overall I am now a huge fan of alpha lion and will continue the use of their products. I made weight loss and strength gains in the gym from start to finish. That being at a caloric deficit the whole time. Partially I'm sure cause I had the extra lbs to convert already into muscle. I would recommend this stuff to others for sure.

I've already pulled the trigger on what I'm running next. As soon as I have everything I'll have make updates
 
Reps4Vets83

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My dark energy pwo from magnitude life sciences and my other supps from gainbusters should be here mid week!!
 
TheMovement

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OG recompadrol!!! Nice!
 
Reps4Vets83

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As soon as I get my on cycle support I'm gonna kick things off
 

DrChicken

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Subbed to see this DMZ msten and 3AD stack

How were you planning on dosing these
 

wfreiling

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I’m interested in how you run this, might be something similar next
 
Reps4Vets83

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Little slower getting started than I expected. Should have everything by the end of the week. Updates as soon as its here
 

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