jtgoshaff
New member
Hello all,
I am on a cut trying to slim down for a cruise get away. My cruise is 4/8 and I just finished up a month with True Shred, Youth GH, DAA Max. I was able to drop about 8 pounds on that with a slight calorie deficit.
Now I have dialed in my diet thanks to Macrofactor and am staying in a consistent deficit. I am also taking these 2 supplements to assist with body recomp and cutting fat. I will be adding some topicals starting 3/19 to try to help out as much as possible in my goal.
I am currently 235 aiming for 225 by 4/8. I think it is doable but I am trying to avoid losing muscle of course.
Here is day one progress
3/14/24
Starting weight 236.4 BMI 34.2 Lean Muscle 178 Body Fat 20.7
Morning Supplements
Fish oil
Multi Vitamin
HMB
Creatine
Alpha Lean 7
I started the day with a 15 Minute High Intensity Kickboxing bag workout.
Afternoon Pre-work
Alpha Defy
HMB
Alpha Lion Pump
Limited workout with a friend that is recovering from an injury. Today I will do my usual workout program.
Leg Extensions
35*25
50*20
75*15
Bicep curls cable
50*25
70*20
70*15
Reverse cable curl
30*25
40*20
50*15
Preacher Curl
50*25
65*20
80*15
Leg Press
320*25
355*15
375*20
Reverse Curl Single Arm
10*25
20*20
30*15
Single arm bicep cable curl
30*25
40*15
60*10
Diet Goals
2150 Cals 190 Protein 50 Fat 235 Carbs
Actual for 3/15 Calories 2021 Protein 190 Fat 65 Carbs 172
PAI (Fitness Tracker score) earned 33
I am on a cut trying to slim down for a cruise get away. My cruise is 4/8 and I just finished up a month with True Shred, Youth GH, DAA Max. I was able to drop about 8 pounds on that with a slight calorie deficit.
Now I have dialed in my diet thanks to Macrofactor and am staying in a consistent deficit. I am also taking these 2 supplements to assist with body recomp and cutting fat. I will be adding some topicals starting 3/19 to try to help out as much as possible in my goal.
I am currently 235 aiming for 225 by 4/8. I think it is doable but I am trying to avoid losing muscle of course.
Here is day one progress
3/14/24
Starting weight 236.4 BMI 34.2 Lean Muscle 178 Body Fat 20.7
Morning Supplements
Fish oil
Multi Vitamin
HMB
Creatine
Alpha Lean 7
I started the day with a 15 Minute High Intensity Kickboxing bag workout.
Afternoon Pre-work
Alpha Defy
HMB
Alpha Lion Pump
Limited workout with a friend that is recovering from an injury. Today I will do my usual workout program.
Leg Extensions
35*25
50*20
75*15
Bicep curls cable
50*25
70*20
70*15
Reverse cable curl
30*25
40*20
50*15
Preacher Curl
50*25
65*20
80*15
Leg Press
320*25
355*15
375*20
Reverse Curl Single Arm
10*25
20*20
30*15
Single arm bicep cable curl
30*25
40*15
60*10
Diet Goals
2150 Cals 190 Protein 50 Fat 235 Carbs
Actual for 3/15 Calories 2021 Protein 190 Fat 65 Carbs 172
PAI (Fitness Tracker score) earned 33